Saturday, 02 March 2013 16:00

12 Weeks to Wellness

Getting you off the diet rollercoaster with healthy habits you can maintain.

Published in YOU The Owners Manual Podcast

Tuesday, 26 February 2013 12:11

Separating Fact From Fiction: 7 Myths About Obesity

Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.

Published in Train Your Body

Tuesday, 26 February 2013 12:00

Busting the Myths Surrounding Obesity

Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.

Published in Train Your Body

Monday, 25 February 2013 12:45

Beyond Anorexia & Bulimia: Do YOU Have an Eating Disorder?

Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.

Published in Staying Well

Monday, 25 February 2013 12:33

The Powerful Pressure to Be Thin

If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.

Published in Staying Well

Thursday, 14 February 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Tuesday, 12 February 2013 10:00

Can Sex Make You Skinnier?

Sex can curb food cravings!

Published in Staying Well

Thursday, 31 January 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Tuesday, 29 January 2013 12:22

Breaking The Hunger Cycle

Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.

Published in Train Your Body

Tuesday, 29 January 2013 12:11

Can You Become Addicted to Certain Foods?

Food addiction is real, but the solution may be easier than you think.

Published in Train Your Body

Tuesday, 29 January 2013 12:00

Dopamine: Your Weight-Loss Friend Or Enemy?

Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?

Published in Train Your Body

Monday, 28 January 2013 12:33

Suprising Truth About Diet & Low-Cal Foods

We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal.

Published in Staying Well

Tuesday, 22 January 2013 12:33

Having Fun: The Real Weight Loss Secret

No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.

Published in Train Your Body

Tuesday, 22 January 2013 12:22

Hate Exercise? Introduce The FUN Factor

Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!

Published in Train Your Body

Friday, 18 January 2013 12:11

New Trends in Nutrition to Prevent Heart Disease

Women who have 3 servings a week of strawberries and blueberries can reduce the likelihood of heart attack by one-third.

Published in Staying Well

Thursday, 17 January 2013 12:45

Stick to Those New Year Resolutions and Lose the Weight

If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:33

Does Wheat Cause Disease?

Dr. Davis believes that by omitting the wheat (even whole wheat) from your diet, you will lower your blood sugar and help prevent diabetes

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:22

Toxic Fat

Why are more and more people becoming obese? It could be Toxic Fat, driven by inflamation not gluttony.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:11

7 Steps to Getting Skinny

Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Tuesday, 08 January 2013 12:00

Losing That Baby Weight

Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!

Published in Train Your Body

Thursday, 03 January 2013 12:22

Calorie Confusion, Sneaky Workouts & More

Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.

Published in To Your Good Health Radio

Thursday, 03 January 2013 12:11

Side Effect: Skinny

Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.

Published in To Your Good Health Radio

Monday, 24 December 2012 12:22

30 Day Vegan Challenge

A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?

Published in Staying Well

Monday, 24 December 2012 12:00

Plant Based Diet: What Can it Do for You?

Can a plant-based diet control and even flip the direction of life-threatening diseases?

Published in Staying Well

Monday, 17 December 2012 12:22

The Right Mindset for the Right Diet

Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings.

Published in Staying Well

Thursday, 13 December 2012 12:45

Guilt-free Holiday Eating

Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:33

What to Avoid During the Holidays - Tips to Stay Slim

Stay slim during the holidays by following these suprisingly simple tips.

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:11

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Tuesday, 27 November 2012 12:11

Eat More of These Holiday Favorite Superfoods

You'll be surprised how many of your holiday favorites are worth a second helping.

Published in Train Your Body

Tuesday, 27 November 2012 12:00

Lower Calorie Cocktail Options

If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.

Published in Train Your Body

Thursday, 15 November 2012 12:45

The Health Benefits of a Plant Based Diet

It can make you feel better and have more energy than ever before.

Published in To Your Good Health Radio

Thursday, 15 November 2012 12:22

A Plant Based Diet With Flair!

A plant based diet doesn’t mean having to scrimp on flavors and choices.

Published in To Your Good Health Radio

Thursday, 15 November 2012 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Friday, 09 November 2012 12:33

Pizza For Breakfast?

Pizza for breakfast...We all have done it and then paid the price! What if you could eat the foods you love without the guilt or weight gain?

Published in Staying Well

Saturday, 03 November 2012 16:00

Is Food Marketing Making Us Fat?

The simple ways food companies can promote healthier foods, stay profitable, and help consumers eat less.

Published in YOU The Owners Manual Podcast

Monday, 29 October 2012 12:11

Weight Loss Ideas, Plus Delicious Recipes

Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.

Published in Staying Well

Thursday, 25 October 2012 12:33

Diet Success: It's All In The Plan

Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.

Published in To Your Good Health Radio

Thursday, 25 October 2012 12:11