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Thursday, 07 August 2014 14:22
Kids & IBS: The Gut Solution
Help your child cope with irritable bowel syndrome (IBS) through stress management, education, exercise, diet and sleep.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 14:00
Omega-7 Fats: Molecular Signals for a Thinner You
A recent study published in Appetite found rats that were given omega-7 had a dramatically decreased appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 07 August 2014 13:00
Nutritionist Approved: Healthy Fast Food Options
Published in
HER
Thursday, 31 July 2014 14:22
MEN-opause: When Diet & Exercise Are Not Enough
A man's hormones affect his virility, libido, physique and mental state. What happens when they become unbalanced?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 24 July 2014 12:22
The Great Cholesterol Myth Cookbook
Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:11
Cholesterol & Heart Disease: What Is the Real Connection?
Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Wednesday, 23 July 2014 14:11
Sugar: Can You Become Addicted?
If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in
Mindful Medicine
Monday, 30 June 2014 12:00
Eat More Fat, Lose More Weight?
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published in
Staying Well
Thursday, 26 June 2014 14:45
Diet Soda Drinkers: Is Your Habit a Health Risk?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 14:22
Future Regulations of the Supplement Industry
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 14:11
FDA’s Role in Regulating Supplements
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 11:33
Raging Appetite & Food Cravings? Blame Stress
Published in
HER
Thursday, 19 June 2014 14:33
How to Have a Healthy Relationship with Your Scale
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 June 2014 12:45
The Dangers of Gluten
Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:33
The Toxic Staple You're Eating Every Day
We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:22
Olive Oil Is Good for You!
Olive oil is full of healthy nutrients and has been scientifically proven to be healthier for you than other cooking oils or butter.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:11
6 Steps to Avoid Acne Breakouts
While commonly thought to be an adolescent problem, acne can appear at any age; most often on the face, back and chest.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 11:45
Dr. Oz Scolded by Congress: Is it Fair?
Dr. Mehmet Oz, is known for his syndicated daily talk show, The Dr. Oz Show, has come under intense scrutiny from Congress.
Published in
HER
Wednesday, 18 June 2014 14:45
Stop the Torment: Change Your Attitude About Food
Published in
Mindful Medicine
Wednesday, 18 June 2014 14:11
Fruits & Veggies: How Much Do You Really Need?
Juicing is a great way for your body to absorb nutrients faster and more optimally, rather than simply eating your fruits and veggies.
Published in
Mindful Medicine
Wednesday, 18 June 2014 14:00
How to Be Mindful About Every Mouthful
Do you ever take time to really appreciate the food you're eating? Doing so can actually help you lose weight.
Published in
Mindful Medicine
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:00
Eating On the Run: Healthy Options to Prepare in Minutes
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in
Train Your Body
Thursday, 05 June 2014 14:22
The Regeneration Effect: Rebuilding Your Cells
Regenerative medicine is the process of replacing, engineering or regenerating human cells and organs to restore normal function.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 June 2014 14:22
Can You Get Rid of Cellulite?
Cellulite can be a woman's worst enemy. Is there any way to get rid of those unsightly bumps and lumps?
Published in
Mindful Medicine
Wednesday, 04 June 2014 14:11
Juicing for a Summer Body
Published in
Mindful Medicine
Sunday, 01 June 2014 08:00
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
GTL
Thursday, 29 May 2014 11:45
Takeout Food: How to Eat Healthier
Typical takeout food is high in fat, calories and sodium. Is it possible to order takeout and not end up in a food coma?
Published in
HER
Thursday, 29 May 2014 11:33
Women & Statins: Do You Really Need Them?
Published in
HER
Wednesday, 28 May 2014 11:33
Delving Into the American Food Supply: From Jell-O to Subway
One of the many food staples of childhood is Jell-O. But if you dig deeper into the ingredients, what you find will disgust you.
Published in
Naturally Savvy
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Published in
Mindful Medicine
Thursday, 15 May 2014 12:45
Get Your Sanity Back
Want a "different" perspective on the day-to-day? Learn some new ways to live a happier, healthier life.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:33
Do You Need a Wake-Up Call?
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:22
Some Foods Not as Healthy as You Think
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 11:45
Binge Eating: 4 Dangerous Myths
Published in
HER
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
Published in
HER
Wednesday, 14 May 2014 11:45
Loose Skin & More: What to Expect After Massive Weight Loss
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:22
The Ins & Outs of Paleo Cooking
Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:00
It’s All Greek to Me: Transform Your Health the Mediterranean Way
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Published in
Naturally Savvy
Tuesday, 13 May 2014 12:11
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in
Train Your Body
Thursday, 08 May 2014 14:33
Battle of the Sexes: How Foods Affect Women & Men Differently
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 May 2014 14:22
Are You Eating Your Way to Insomnia?
Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 May 2014 14:33
The Health Benefits of Bone Marrow
Bursting with health benefits, bone marrow contains minerals such as calcium and magnesium and can help heal your gut lining.
Published in
Mindful Medicine