Wednesday, 10 December 2014 11:33
Healthy Gut Trinity: Prebiotics, Probiotics & Symbiotics
Probiotics, prebiotics and symbiotics all work together to provide you with improved digestive (and overall) health.
Published in
Naturally Savvy
Monday, 08 December 2014 11:00
What Causes Swallowing Problems?
Published in
University of Virginia Health System
Wednesday, 12 November 2014 11:33
Cultured Food: What's Hype & What's Real?
What exactly is cultured food, and how can it benefit your health?
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:33
Bye-Bye PMS
If you're like most women, you know all too well the utter wrath of PMS. What if you could say, "bye-bye" to PMS forever?
Published in
Naturally Savvy
Thursday, 09 October 2014 14:22
What Really Causes Heartburn?
Heartburn isn't really about producing too much acid; instead it could be acid in the wrong place.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 14:00
The Many Benefits of Peppermint Oil
Many cultures around the world have been using essential oils like peppermint in medicinal and therapeutic practices for years.
Published in
Mindful Medicine
Wednesday, 03 September 2014 14:33
Acid Reflux: Natural Remedies to Ease Your Morning Burn
Instead of reaching for an acid blocker, you might want to work on healing your digestive tract.
Published in
Mindful Medicine
Wednesday, 03 September 2014 14:11
Is There a Right Way to Detox?
Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.
Published in
Mindful Medicine
Wednesday, 03 September 2014 14:00
General Adaptation Syndrome: Moving Past Your Stress
Is there a way you can change the way your body reacts to stress?
Published in
Mindful Medicine
Wednesday, 03 September 2014 09:51
4 Tips for Glorious & Gorgeous Skin
The way your skin looks and feels can be a direct reflection of something going haywire inside your body.
Published in
Mindful Medicine
Monday, 11 August 2014 12:22
What You Don't Know (But Should) About Probiotics
There has been a lot of recent buzz surrounding probiotics, but do you really know what you're buying and consuming?
Published in
Staying Well
Wednesday, 30 July 2014 14:33
Powerful Detox Benefits of Probitoics
Probiotics may be known for their gut healing powers, but do you know about their detox benefits?
Published in
Mindful Medicine
Thursday, 24 July 2014 12:45
Ingredient Swaps for Better Digestion
Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:33
Natural Solutions to Digestive Health
Good digestion doesn’t usually become part of your daily thinking until something goes wrong.
Published in
To Your Good Health Radio
Wednesday, 23 July 2014 14:33
10 Everyday Detox Foods
Incorporating certain foods into your meals can help you naturally de-bloat, reduce inflammation and get your digestive tract back to normal.
Published in
Mindful Medicine
Wednesday, 23 July 2014 11:22
Eat Pretty: Nutrition for Beauty, Inside & Out
Do you ever think about how what you put inside your body affects the outside of your body?
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:22
Feeling & Looking Great in Your 50s: The Raw Food Secret
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:00
"But You Don't Look Sick": The Invisible Nature of Celiac Disease
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Published in
Naturally Savvy
Wednesday, 28 May 2014 14:45
Safe & Effective Natural Pain Relief
More people are leaning towards natural pain relievers. What are the key herbs you should keep in your medicine cabinet?
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:00
7 Steps for Taming Gluten Sensitivity
Are you feeling lousy, achy and experience digestive problems after eating a gluten-filled meal?
Published in
Mindful Medicine
Wednesday, 21 May 2014 11:11
Celiac: Living with an Invisible Disease
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:22
The Ins & Outs of Paleo Cooking
Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
Published in
Naturally Savvy
Saturday, 03 May 2014 16:25
Heartburn or Cancer? Recognizing the Signs
If you lie down after a big meal, you could bring on some nasty heartburn. But what if it's something worse?
Published in
YOU The Owners Manual Podcast
Wednesday, 19 March 2014 14:33
Serious Effects of Depleted Cortisol Levels
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:11
Dietary Fiber: Insoluble vs. Soluble
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in
Mindful Medicine
Thursday, 27 February 2014 14:45
Can Probiotics Help You Lose Weight?
Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
You're tired ALL the time but don't know why. Can your food choices be to blame?
Published in
Staying Well
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 05 February 2014 11:00
Benefits of Adding Probiotics to Your Daily Routine
Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.
Published in
Naturally Savvy
Wednesday, 29 January 2014 14:45
Proper Digestion Starts in Your Head
Can eating more beautiful, aromatic food be the answer to ending your digestive problems?
Published in
Mindful Medicine
Thursday, 12 December 2013 14:00
Probiotics Essential for a Healthy Gut
Replenishing your gut with probiotics can lead to fewer chronic diseases and a stronger immune system.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 December 2013 14:45
Is Your Leaky Gut to Blame for Hot Flashes?
A common saying in Naturopathic Medicine is, "if you want to heal the person, heal the gut."
Published in
Mindful Medicine
Monday, 25 November 2013 11:00
Emerging Technology in the Treatment of Extreme GERD
Published in
Memorial Care - Weekly Dose of wellness
Wednesday, 13 November 2013 11:33
30 Days to Better Skin
Can you really achieve healthier, more vibrant skin in 30 days or less? Dr. Ginger says YES.
Published in
Naturally Savvy
Thursday, 31 October 2013 14:11
Simple Steps to Improve Your Digestive System
If you can't properly digest food, absorb nutrients, and eliminate waste, you simply won't be optimally healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 October 2013 11:22
Antibiotic Overload: Overcoming a Bacterial Imbalance
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Published in
Naturally Savvy
Saturday, 12 October 2013 16:25
How to Dump Your Digestive Baggage
Are you dealing with gastrointestinal distress? A solution may be within easy reach.
Published in
YOU The Owners Manual Podcast
Wednesday, 09 October 2013 14:33
5 Tips for Nighttime Acid Reflux
Easy and effective ways to calm acid without harmful side effects of modern day medications.
Published in
Mindful Medicine
Friday, 04 October 2013 12:22
Health Benefits of Raw Local Honey
Raw honey is a natural and beneficial way to cure allergies while building a stronger immune system.
Published in
Staying Well
Wednesday, 02 October 2013 14:33
Curing Acid Reflux & Indigestion: It's NOT Too Much Stomach Acid
Contrary to popular belief, indigestion and acid reflux is not caused by excess stomach acid, but rather by poor digestion
Published in
Mindful Medicine
Wednesday, 02 October 2013 11:33
Chlorella: The Green Vitamin
Chlorella is more than just a plant... it also turns out to be an amazing super food.
Published in
Naturally Savvy
Saturday, 24 August 2013 16:25
Organic Tips for Digestive Health
Introduce the world's best fermented foods into your own kitchen with easy tips and recipes.
Published in
YOU The Owners Manual Podcast
Thursday, 11 July 2013 14:22
How Antacids Harm Your Digestive System
Antacid medications stop your body from performing its normal digestive processes and in the long run do more harm than good.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 December 2012 12:00
Don't Let Holiday Stress Do a Number on Your Digestive Tract
Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.
Published in
To Your Good Health Radio
