Friday, 18 December 2015 09:22

How to Find Fulfillment During the Holidays

Is it possible to avoid holiday stress altogether?

Thursday, 17 December 2015 13:33

10 Ways to Make Your House Healthier

According to the National Sleep Foundation, if you make your bed in the morning you're 19 percent more likely to get a good night's sleep.

Published in HER

Wednesday, 16 December 2015 12:11

What Is the Tao of Happiness?

Taoist philosopher Chuang Tzu claimed that those who wander are not only on the right path, they are also often the happiest.

Published in Naturally Savvy

Saturday, 12 December 2015 14:25

Happiness & The Power of Giving

During the any season, the idea of giving drives many people to help in selfless ways.

Published in YOU The Owners Manual Podcast

Friday, 04 December 2015 11:06

Dog Medicine: How Dogs Improve Your Health

Does everyone have the ability to be moved by an animal?

Published in Health Radio

Monday, 30 November 2015 11:46

Getting Rid of the Baggage in Your Head

How can emotional baggage damage your health?

Published in Health Radio

Wednesday, 04 November 2015 12:45

Shift Your Consciousness to Create a More Peaceful Holiday Season

Are you one of those people who wants the holidays to be "perfect"? Might that make you more stressed than happy?

Published in Naturally Savvy

Thursday, 15 October 2015 11:33

Female Frienship: A History of Social Bonding

What trends are we seeing now in women's friendships that may impact your healthful living in the future?

Published in HER

Monday, 12 October 2015 11:06

How to Live Your Life without the Approval of Others

Why do you continually seek approval, and how could you overcome that?

Published in Health Radio

Thursday, 08 October 2015 11:34

5 Signs It's Time to Quit Your Job

How can you tell the difference between a low period and whether it's time to quit?

Published in Health Radio

Wednesday, 07 October 2015 12:33

Ways to Find More Joy Every Single Day

In our busy, chaotic world, people often overlook everyday opportunities to experience joy.

Published in Naturally Savvy

Monday, 05 October 2015 11:34

Building Resiliency through a Believing Heart

When things don't go your way, how do you stay focused and happy?

Published in Health Radio

Tuesday, 22 September 2015 12:33

9 Health Benefits of Pet Ownership

Your pet brings many other health benefits besides unconditional and loyal love.

Published in GTL

Tuesday, 22 September 2015 12:00

Stress Reducers & Happiness Makers that Help Women Cope

Therapist and motivational speaker/author Dr. Karin Smithson discusses common stressors that affect women.

Published in Sharecare Radio

Wednesday, 16 September 2015 12:22

How Health & Wellness Relates to Success

Happy people are healthier. And, happier and healthier people are typically more successful.

Published in Naturally Savvy

Wednesday, 26 August 2015 12:11

Step Out of Your Story

There is value in the struggle of difficult life events. How you view the struggle can be the difference between getting "stuck" or moving forward.

Published in Naturally Savvy

Thursday, 20 August 2015 11:18

How to Heal for Your Own Happiness

Why is healing essential for happiness?

Published in Health Radio

Wednesday, 19 August 2015 12:45

How to Build More Play & Fun into Your Life

As adults, the concept of "play" is often looked at as a time-wasting activity, especially if you have no kids.

Published in Naturally Savvy

Saturday, 08 August 2015 16:25

Healthy Brain, Happy Life

Everyone knows exercise is good for the body, but did you know it can also make your mind fit?

Published in YOU The Owners Manual Podcast

Thursday, 30 July 2015 13:11

Work-Life Balance: Training Like an Athlete

How can you achieve work-life balance through interval training?

Published in HER

Thursday, 30 July 2015 13:00

Love Your Job but Still Burned Out?

What can employers do to reduce chronic overwork and improve workplace health?

Published in HER

Wednesday, 29 July 2015 11:34

Discover the Power of Gratitude

What are the benefits of gratitude?

Published in Health Radio

Wednesday, 22 July 2015 10:22

Ways to Find Your Happy Place

What's does it mean to have a happy place?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 01 July 2015 12:00

Gift of Maybe: Overcoming Your Addiction to Certainty

Are you the type of person who needs to know every single detail? Or, are you the type who can fly by the seat of your pants?

Published in Naturally Savvy

Monday, 29 June 2015 11:06

Down in the Dumps? Watching Cat Videos Can Boost Your Mood

This just in: no longer feel bad wasting time surfing YouTube for hilarious cat videos.

Published in Health Radio

Tuesday, 09 June 2015 11:34

Achieving Emotional Freedom

What can you do to quiet your inner judge and achieve emotional freedom?

Published in Health Radio

Wednesday, 03 June 2015 12:45

Ask Your Angels: Manifest What You Want in Life

How does manifestation work? Or, more importantly, does it work?

Published in Naturally Savvy

Monday, 01 June 2015 11:18

Finding Happiness: Common Myths that Block the Road to Well-Being

Can you truly increase your happiness level?

Published in Health Radio

Friday, 08 May 2015 12:22

Beating Yourself Up? Achieve Higher Self-Esteem

Down on yourself? Learn how to build higher self-esteem from an expert on the matter.

Published in Wellness for Life

Thursday, 16 April 2015 13:22

5 Reasons to Stop Seeking Acceptance from People Who Won’t Accept You

You cant make everyone happy, nor force them to like you. How do you begin to accept this fact?

Published in HER

Saturday, 28 March 2015 16:25

What Does Success Mean to You?

Does true success mean more than money and power?

Published in YOU The Owners Manual Podcast

Thursday, 26 March 2015 10:22

Healing Emotional Wounds from Your Past

Learning to let go of emotional wounds can be difficult, but it's necessary to stay healthy.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 March 2015 10:11

Mindfulness Meditation Made Easy

Mindfulness meditation involves your mind focusing only on the present.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 25 March 2015 10:11

How to Attract Your Ideal Partner

Is there really one special person made just for you?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 25 February 2015 14:45

Learning to Forgive: How to Let Go & Finally Experience Happiness

Holding on to grudges can cause some serious damage to your overall health.

Published in Mindful Medicine

Saturday, 07 February 2015 16:25

Train Your Brain: 13 Things Mentally Strong People Don’t Do

Do you complain about how much you "have to" do? Ever struggled with regret? Been too scared to make major changes?

Published in YOU The Owners Manual Podcast

Wednesday, 04 February 2015 14:00

Finding Acceptance with Being Imperfect

Constantly striving for perfectionism can get in the way of your health and overall happiness.

Published in Mindful Medicine

Wednesday, 04 February 2015 11:33

Achieving the Success You Desire

"You might have to sacrifice your plan B for your plan A, even if you don't know it's your plan B at the time." -Cornell Thomas

Published in Naturally Savvy

Wednesday, 04 February 2015 11:11

Simple Tools for Managing Stress, Finding Inner Peace & Happiness

How do you disconnect from the anxiety and stress of the external world, when you're constantly being bombarded?

Published in Naturally Savvy

Wednesday, 28 January 2015 14:45

3 Ways to Feel More Grateful

According to research, you may feel happier and your mood can improve when you show gratitude.

Published in Mindful Medicine

Monday, 26 January 2015 08:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in GTL

Wednesday, 21 January 2015 11:33

How Fear-Based Thinking Affects Your Health

Your thoughts and what you say out loud can actually create your reality.

Published in Naturally Savvy

Thursday, 15 January 2015 13:00

The Relationship Between Your Mood & Food

The secret to a healthier, happier life may be in your next meal.

Published in HER

Thursday, 08 January 2015 13:45

From Surviving to Living: How Meditation Opens Up Positivity

Research suggests meditation may physically change the brain and promote healthy behaviors.

Published in HER

Wednesday, 07 January 2015 14:22

New Year, New View

Instead of focusing on changing the person you are, what if you just changed your point of view?

Published in Mindful Medicine

Wednesday, 07 January 2015 11:33

Laughter IS the Best Medicine: Humor Therapy & Other Mind/Body Techniques

Laughter truly IS the best medicine.

Published in Naturally Savvy

Thursday, 11 December 2014 13:45

4 Dirty Secrets that Happen after Marriage

Does your relationship change after you say "I do"?

Published in HER

Wednesday, 03 December 2014 14:00

7 Things Happy & Healthy People Do Every Morning

What are the small changes you can make in your life right now to enhance your happiness?

Published in Mindful Medicine

Saturday, 22 November 2014 16:25

Sleep Soundly Every Night, Feel Fantastic Every Day

Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!

Published in YOU The Owners Manual Podcast

Thursday, 13 November 2014 13:11

How Do You Know if You're Falling Out of Love?

Falling in love can be exhilarating, but it can also be bittersweet. Not every love story is followed with a happily ever after.

Published in HER