Thursday, 16 February 2017 00:00

Ep37 - Get Your Life Back: Diane Lang

Find more balance and get your life back with the journal of Truth, and learn steps to help your work life and what an emotional detox is with Diane Lang.

Published in Which Way is Life

Monday, 13 February 2017 00:00

Ep36 - How to Transition to Healthy Eating Habits: Isabel Smith

How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.

Published in Which Way is Life

Saturday, 11 February 2017 00:00

Valentine's Day Special: Heart Health for Women: Dana Vollmer

Heart health for women, the key numbers you should know and more with Olympic Gold Medalist Dana Vollmer.

Published in Which Way is Life

Thursday, 09 February 2017 00:00

Ep35 - Get What You Want Out of Life: Lauren Zander

How to get what you want out of life, easy ways to awaken your dreams, how to put the thoughts in your head to good use, and Valentine’s Day relationship tips with author Lauren Zander.

Published in Which Way is Life

Monday, 06 February 2017 00:00

Ep34 - Start Running: Dr. Jason Karp

Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.

Published in Which Way is Life

Thursday, 02 February 2017 00:00

Ep33 - How to Deal with Adult Bullying: Holly Brown

How to recognize adult bullying, how to know if you are a bully, and what to do if you’re bullied with author/therapist Holly Brown.

Published in Which Way is Life

Monday, 30 January 2017 00:00

Power of Second Chances

Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.

Published in Rewired Radio

Monday, 30 January 2017 00:00

Ep32 - Live a Life of Joy in the Face of Adversity: Douglas Abrams

How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.

Published in Which Way is Life

Thursday, 19 January 2017 00:00

Ep29 - How to Meditate: Yunha Kim

How to mediate, the benefits of meditation, and how you can become more mindful in five minutes a day with Yuhna Kim.

Published in Which Way is Life

Monday, 16 January 2017 00:00

Ep28 - Be More Mindful & Slow Down: Shannon Leavitt

How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.

Published in Which Way is Life

Thursday, 12 January 2017 00:00

Ep27 - Make Better Decisions: Lisa Ferentz

Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.

Published in Which Way is Life

Monday, 09 January 2017 00:00

Look Forward to Mondays: Making Work Enjoyable

Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?

Published in HER

Monday, 09 January 2017 00:00

Ep26 - Handling a Parent with Alzheimers: Dayna Steele

How to deal with a loved one who has Alzheimer’s, tips on rocking LinkedIn, and a great way to start your day with author/entrepreneur Dayna Steele.

Published in Which Way is Life

Monday, 02 January 2017 00:00

Ep24 - Living with Type-2 Diabetes: Yvette Nicole Brown

Actress Yvette Nicole Brown on tips for those living with type-2 diabetes, the Laugh Out Loud Campaign, how to achieve greatness, and the one thing to make your life better today.

Published in Which Way is Life

Thursday, 22 December 2016 00:00

Ep21 - Find Your True Calling: Jennifer Noel Taylor

How to find your true calling in life, how to follow your heart the right way, and the one thing to improve your life today with author of Love Incorporated, Jennifer Noel Taylor.

Published in Which Way is Life

Monday, 19 December 2016 00:00

Ep20 - Care for Aging Parents: Igor Lebovic

How to care for aging parents, how to hire a caregiver and five tips to help you through the holidays with Igor Lebovic of Kindly Care.

Published in Which Way is Life

Thursday, 15 December 2016 00:00

Ep19 - Embracing Uncertainty: Allison Carmen

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.

Published in Which Way is Life

Monday, 12 December 2016 00:00

Harvesting Happiness: Keys to Unlock Your Joy

Where do you look to find true happiness?

Published in HER

Monday, 12 December 2016 00:00

Ep18 - The Psychology of Doctor Who: Dr. Travis Langley

Super psychologist Dr. Travis Langley talks about his new book Dr. Who Psychology, A Madman with a Box and what we can learn about ourselves from Dr. Who, the positive benefits of showing compassion and stability vs. change.

Published in Which Way is Life

Thursday, 08 December 2016 00:00

Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham

The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.

Published in Which Way is Life

Monday, 05 December 2016 00:00

Ep16 - Move Past Mental Illness: Lauren Polly

How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.

Published in Which Way is Life

Thursday, 01 December 2016 00:00

Ep15 - Be Happier at Work: Dr. Cathy Jameson

How to be happier at work, what to do if you live in fear of being fired, and how to handle a horrible boss with Dr. Cathy Jameson.

Published in Which Way is Life

Thursday, 24 November 2016 00:00

Ep13 - Get Along at Thanksgiving: Genella Macintyre

How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.

Published in Which Way is Life

Monday, 21 November 2016 00:00

Ep12 - Lead a Life of Authenticity: Rachel Adams

How to lead a life of authenticity and intent, how she broke free from trying to live the perfect social media life, plus the one thing you can do today to make your life better, with Rachel Adams.

Published in Which Way is Life

Thursday, 17 November 2016 00:00

Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty

Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.

Published in Which Way is Life

Tuesday, 15 November 2016 00:00

Technology Takeover: Are You Getting Lost in the Shuffle?

We've accepted technology as part of our daily lives. But, the hustle and bustle is taking its toll on your health, human connections and psyche.

Published in Mindful Medicine

Monday, 14 November 2016 00:00

Ep10 - Ballet for Everyone: Michael Cornell

How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.

Published in Which Way is Life

Thursday, 10 November 2016 00:00

Ep9 - Start Your Health Journey: Lisa Tanker

What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.

Published in Which Way is Life

Wednesday, 09 November 2016 14:00

Post-Election Special - Coming Together: Carol Miller

Special Post-Election Bonus Edition: How we can come together when divided.

Published in Which Way is Life

Monday, 07 November 2016 00:00

Ep8 - Don't Let Your Disease Define You: Stephen Brown

How to deal with life threatening diagnosis, how to not let your disease define you, and the one thing you can do today to make your life better today with Steve Brown.

Published in Which Way is Life

Thursday, 03 November 2016 00:00

Ep7 - Choosing a Cosmetic Surgeon: Dr. Robert Cohen

How to choose a cosmetic surgeon, what is aesthetic breast surgery, and the one thing you can do today to make your life better with Dr. Rob Cohen.

Published in Which Way is Life

Monday, 31 October 2016 00:00

Authentic Identity: Key to True Happiness

Being secure and authentic in your identity is the key to true happiness.

Published in Rewired Radio

Monday, 31 October 2016 00:00

Ep6 - Overcome Negative Thoughts: Carol Miller

How gratitude and positivity can change your life, how to overcome negative thoughts, and the one thing you can do today to make your life better today with Positivity Coach Carol Miller.

Published in Which Way is Life

Thursday, 27 October 2016 00:01

Ep5 - Halloween & Life with Pets: Dr. Jeff Werber

How pets can help you live a healthier life, PLUS Halloween pet safety tips with Veterinarian Dr. Jeff Werber.

Published in Which Way is Life

Monday, 24 October 2016 11:20

Ep4 - Win at Grocery Shopping: Ashley Koff, RD

How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.

Published in Which Way is Life

Monday, 24 October 2016 11:15

Ep3 - Get a Health Do-Over: Dr. Michael Roizen

How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.

Published in Which Way is Life

Monday, 24 October 2016 11:10

Ep2 - De-stress in the Kitchen: Dr. Taz Bhatia

How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.

Published in Which Way is Life

Monday, 24 October 2016 11:05

Ep1 - Experience More Joy in Your Life: Dr. Pamela Peeke

How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.

Published in Which Way is Life

Monday, 24 October 2016 11:01

Ep0 - Which Way is Life?

Get Healthy. Get Inspired. Reconnect with Life.

Published in Which Way is Life

Tuesday, 20 September 2016 06:00

The Waiting Game: Art of Being Patient & Persistent

Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.

Published in Naturally Savvy

Thursday, 18 August 2016 12:00

Ted & Shemane Nugent: Rock ‘n Roll Your Way to HAPPY

Do you have four minutes a day to spend on yourself? That may be enough to build the life of your dreams.

Published in To Your Good Health Radio

Wednesday, 17 August 2016 12:11

Don't Give Up! Victory is Near

If you're working towards a goal but thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner.

Published in Naturally Savvy

Wednesday, 29 June 2016 12:33