Thursday, 12 June 2014 11:45
Love Sick? Dating in Your 50s & Up
Published in
HER
Tuesday, 10 June 2014 12:00
Be a Kid Again & Get Healthy
Published in
Train Your Body
Thursday, 15 May 2014 11:00
How to Say YES to Change
Published in
HER
Wednesday, 07 May 2014 14:00
A Waitress's Guide to Spirituality: Finding Meaning in the Menial
Your attitude is a big part of happiness. Life is 10 percent of what happens to you, 90 percent how you react.
Published in
Mindful Medicine
Thursday, 01 May 2014 11:45
Should You Lose Weight as a Couple?
It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in
HER
Thursday, 01 May 2014 11:33
How to Prevent Childhood Eating Disorders
Published in
HER
Thursday, 01 May 2014 11:11
Is Barbie Too Perfect? Evaluating the Standard of Beauty
Published in
HER
Thursday, 17 April 2014 13:33
Is Social Media Unhealthy?
The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?
Published in
HER
Thursday, 17 April 2014 13:00
5 Ways to Live with Passion & Purpose
Learn the important steps for finding your mission in life... a life filled with passion and purpose.
Published in
HER
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:45
Neuroplasticity: Erasing the Negative, Replacing with the Positive
Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?
Published in
Naturally Savvy
Wednesday, 09 April 2014 11:11
Finding Your Purpose in Life
If your path in life has changed unexpectedly, it doesn't mean that your purpose in life has failed... in fact, your true purpose might be revealed.
Published in
Naturally Savvy
Thursday, 03 April 2014 13:00
The Myth of Monogamous Relationships
Published in
HER
Wednesday, 26 March 2014 11:45
Admitting You Were Wrong: The Art of the Apology
Published in
Naturally Savvy
Wednesday, 19 March 2014 11:00
5 Keys to Making Opportunity Happen
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:11
Small Changes to Improve Everyday Well-Being
Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.
Published in
Naturally Savvy
Wednesday, 05 March 2014 12:00
Balancing Life & Work: The Superwoman Syndrome
Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.
Published in
Healthy Children
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Published in
Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published in
Train Your Body
Monday, 24 February 2014 12:10
10 Things Every Woman Should Know by 25
It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.
Published in
Staying Well
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Published in
HER
Wednesday, 12 February 2014 12:45
Valentine’s Tips for Parents: Ways to Show Love to Your Child
Do you know how to express love to your children? It can make them more confident and loving adults.
Published in
Healthy Children
Monday, 10 February 2014 12:33
Engaged? Questions to Ask Before Tying the Knot
First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.
Published in
Staying Well
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Thursday, 06 February 2014 13:00
Getting Older: 6 Ways to Feel Beautiful as You Age
As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.
Published in
HER
Monday, 03 February 2014 12:45
Beyond Sex: Becoming Emotionally Intimate with Your Partner
Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?
Published in
Staying Well
Monday, 03 February 2014 12:22
Do’s & Don'ts of a Breakup
Published in
Staying Well
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Published in
Staying Well
Thursday, 30 January 2014 13:45
Want Bigger Breasts? The Latest Options
Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Thursday, 30 January 2014 13:11
What’s the Most Important Relationship of Your Life?
Studies have shown that individuals who take care of themselves are happier.
Published in
HER
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Thursday, 23 January 2014 13:33
Your Husband Looks at Porn, Now What?
Published in
HER
Thursday, 16 January 2014 13:11
Can a Sleep Divorce Save Your Marriage?
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
Published in
HER
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Published in
Staying Well
Saturday, 21 December 2013 16:25
The Power of Observation: Little Clues, Big Truths
The power of careful observation can let you see when someone is bluffing and when you've finally found your soul mate.
Published in
YOU The Owners Manual Podcast
Thursday, 19 December 2013 13:45
Detox the Toxic People in Your Life
Toxic people cause a cascading effect of negativity in your both your professional and personal lives.
Published in
HER
Thursday, 19 December 2013 13:33
Women & Alcohol Abuse: The Hidden Epidemic
Published in
HER
Thursday, 19 December 2013 13:22
Do You Have a Harmless Addiction?
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
Published in
HER
Thursday, 19 December 2013 12:45
Coping with Grief During the Holidays
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:33
Staying Stress Free & Healthy During the Holidays
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:22
The Heart of the Matter
Ever wonder if there was a class you could take or someone who could possibly help you from making the same mistakes in life over and over again?
Published in
To Your Good Health Radio
Wednesday, 18 December 2013 12:33
New Year’s Resolutions for Kids
You make New Years resolutions, but do your children? Learn how you can help them make healthy, smart and attainable goals for the new year.
Published in
Healthy Children
Thursday, 12 December 2013 13:45
How to Achieve Extraordinary Success
Published in
HER
Thursday, 12 December 2013 13:22
Single for the Holidays? You're Not Alone
Published in
HER
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine