Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Published in
HER
Wednesday, 12 February 2014 12:45
Valentine’s Tips for Parents: Ways to Show Love to Your Child
Do you know how to express love to your children? It can make them more confident and loving adults.
Published in
Healthy Children
Monday, 10 February 2014 12:33
Engaged? Questions to Ask Before Tying the Knot
First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.
Published in
Staying Well
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Thursday, 06 February 2014 13:00
Getting Older: 6 Ways to Feel Beautiful as You Age
As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.
Published in
HER
Monday, 03 February 2014 12:45
Beyond Sex: Becoming Emotionally Intimate with Your Partner
Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?
Published in
Staying Well
Monday, 03 February 2014 12:22
Do’s & Don'ts of a Breakup
Should or shouldn't you obsessively stalk your recent ex-flame on Facebook? Um, probably not.
Published in
Staying Well
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Learn why you should make some room in your fridge for a six pack.
Published in
Staying Well
Thursday, 30 January 2014 13:45
Want Bigger Breasts? The Latest Options
Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Thursday, 30 January 2014 13:11
What’s the Most Important Relationship of Your Life?
Studies have shown that individuals who take care of themselves are happier.
Published in
HER
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Thursday, 23 January 2014 13:33
Your Husband Looks at Porn, Now What?
If you don't think that your husband views porn, are you naive?
Published in
HER
Thursday, 16 January 2014 13:11
Can a Sleep Divorce Save Your Marriage?
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
Published in
HER
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Exercise is not only beneficial to your life, but to your four-legged companions as well.
Published in
Staying Well
Saturday, 21 December 2013 16:25
The Power of Observation: Little Clues, Big Truths
The power of careful observation can let you see when someone is bluffing and when you've finally found your soul mate.
Published in
YOU The Owners Manual Podcast
Thursday, 19 December 2013 13:45
Detox the Toxic People in Your Life
Toxic people cause a cascading effect of negativity in your both your professional and personal lives.
Published in
HER
Thursday, 19 December 2013 13:33
Women & Alcohol Abuse: The Hidden Epidemic
Nearly one million American women are binge drinkers; and they aren’t just sorority girls.
Published in
HER
Thursday, 19 December 2013 13:22
Do You Have a Harmless Addiction?
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
Published in
HER
Thursday, 19 December 2013 12:45
Coping with Grief During the Holidays
For many, the holidays bring sadness and grief from the loss of a loved one.
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:33
Staying Stress Free & Healthy During the Holidays
The holidays, as joyful as they are, can be very stressful and overwhelming. How can you overcome?
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:22
The Heart of the Matter
Ever wonder if there was a class you could take or someone who could possibly help you from making the same mistakes in life over and over again?
Published in
To Your Good Health Radio
Wednesday, 18 December 2013 12:33
New Year’s Resolutions for Kids
You make New Years resolutions, but do your children? Learn how you can help them make healthy, smart and attainable goals for the new year.
Published in
Healthy Children
Thursday, 12 December 2013 13:45
How to Achieve Extraordinary Success
Fear of failure, rejection and the unknown may be holding you back from realizing your dreams.
Published in
HER
Thursday, 12 December 2013 13:22
Single for the Holidays? You're Not Alone
There is no reason to be embarrassed by your single status; instead celebrate it.
Published in
HER
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine
Wednesday, 11 December 2013 12:45
Bestselling Author Sandra Boynton: Making Reading Fun!
Bestselling, award winning author, Sandra Boynton, shares how to give your children a love of reading that will last a lifetime.
Published in
Healthy Children
Wednesday, 11 December 2013 11:11
What Will Your Legacy Be?
What will be your legacy? How big of a footprint will you leave behind? It's never too late to change how you will be remembered.
Published in
Naturally Savvy
Monday, 09 December 2013 12:00
Life Lessons from Your Furry Friend
From unconditional love to loyalty, dogs have always had your back.
Published in
Staying Well
Thursday, 05 December 2013 13:22
Stop! Don't Shop without these 6 Holiday Gift Ideas
Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.
Published in
HER
Thursday, 05 December 2013 13:11
8 Rules: How to Not Be the Wicked Step-Parent
Eight rules to help you navigate through the role of a step-parent.
Published in
HER
Thursday, 05 December 2013 13:00
Ladies: Should You Get a Prenup?
Prenuptial agreements are on the rise, and 46 percent of lawyers have noticed an increase in women requesting them. Should you get one?
Published in
HER
Wednesday, 04 December 2013 12:11
Are Gifts More Important than the Holiday?
Does your child look forward to the gifts they will receive for the holidays all year long? Might this be an indication of a growing problem?
Published in
Healthy Children
Wednesday, 04 December 2013 11:11
Stop Beating Yourself Up & OWN Your Beauty
Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.
Published in
Naturally Savvy
Wednesday, 04 December 2013 11:00
Lose Your Blues with Yin Yoga
Yin yoga may be able to combat daily stress and help you beat the blues.
Published in
Naturally Savvy
Thursday, 21 November 2013 14:33
B12 Deficiency: Epidemic of Misdiagnoses
When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 20 November 2013 14:00
Balancing Science & Art to Make Positive Health Changes
There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.
Published in
Mindful Medicine
Wednesday, 13 November 2013 12:22
Instilling Gratitude in Children
How do you teach your children to be grateful for the things they have?
Published in
Healthy Children
Wednesday, 13 November 2013 11:11
The Amazing Power of Positivity
Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.
Published in
Naturally Savvy
Thursday, 07 November 2013 13:00
5 Relationship Red Flags
The problem with turning a blind eye to red flags in a relationship is that eventually those shortcomings may come back to haunt you.
Published in
HER
Wednesday, 06 November 2013 11:00
The Benefits of Waking Energy
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Published in
Naturally Savvy
Thursday, 31 October 2013 13:45
Women: Do You Hate Your Body?
According to a study commissioned by Dove, only four percent of women around the world describe themselves as beautiful.
Published in
HER
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Wednesday, 30 October 2013 11:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in
Naturally Savvy
Tuesday, 29 October 2013 12:11
Pets & Music: Heart Health Boosters
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
Published in
Train Your Body
Monday, 21 October 2013 12:11
Habits that Ruin a Relationship
Relationships aren't always about rainbows and butterflies, but are your bad habits the reason for the downfall?
Published in
Staying Well
Thursday, 17 October 2013 13:45
Find Love Again After Divorce
If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.
Published in
HER
Thursday, 17 October 2013 13:33
Post Break-Up Blues? Rebuild Your Self-Esteem
Redefine who you are, post-divorce.
Published in
HER
Thursday, 17 October 2013 13:22
Relationship Growing Pains: Move from Heartache to Happiness
There are skills you can utilize to keep your relationship strong during difficult periods.
Published in
HER
