Wednesday, 25 February 2015 14:22
Bus, Train or Plane: 4 Steps to Germ-Free, Toxin-Free Travel
What are some ways you can avoid toxicity at the airport and keep yourself from getting sick?
Published in
Mindful Medicine
Wednesday, 25 February 2015 11:22
Key Habits to Help You Reach Your Weight Loss Goals
Have you continuously failed at your weight loss efforts? There can be many reasons for it.
Published in
Naturally Savvy
Wednesday, 25 February 2015 11:11
Healthy Fats: Your Body's Most Precious Fuel
If your body isn't getting the right "fuel," it can't function at peak levels.
Published in
Naturally Savvy
Wednesday, 25 February 2015 10:00
5 Amazing Health Benefits of Pomegranates
Packed with powerful antioxidants and nutrients, this fruit boosts your overall health.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 24 February 2015 10:33
Ask Dr. Mike: Magnesium Stearate & New Peanut Allergy Study
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 24 February 2015 10:00
GLA: The Healthy Omega-6 Fat
Gamma linolenic acid (GLA) is a fatty acid that helps reduce inflammation, reduce risk of cancer, and may treat your eczema.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 February 2015 12:00
Eat Better & Live Longer: Improve Your Heart Health in Just 8 Weeks
Heart disease is the number-one killer for both men and women but can be highly preventable.
Published in
Staying Well
Monday, 23 February 2015 12:00
Eat Better & Live Longer: Improve Your Heart Health in Just 8 Weeks
Heart disease is the number-one killer for both men and women but can be highly preventable.
Published in
GTL
Monday, 23 February 2015 10:11
Are Mushrooms Good for Your Heart?
Mushrooms are a great natural way to lower your blood pressure and cholesterol while boosting your immunity.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 20 February 2015 12:33
Why the Food Industry Wants You Sick
The Food Industry has become very tainted. Find out why your being sick is making the food industry rich.
Published in
Wellness for Life
Friday, 20 February 2015 12:22
Naked Healing with Naked Foods
Learn which disease-fighting naked foods are best for your plate and start your journey to better health through naked healing.
Published in
Wellness for Life
Friday, 20 February 2015 12:11
Healing Powers of Food
You eat food to keep your body nourished; but did you know that it can also cure disease?
Published in
Wellness for Life
Friday, 20 February 2015 12:00
Naked Food: Plant-Based Nutrition for Reversing Disease
Ever heard of Naked Food? How about Naked Friday? Naked has never been so healthy.
Published in
Wellness for Life
Thursday, 19 February 2015 12:44
Eating Healthier the Food Babe Way
If you worry that big corporations are not using the healthiest ingredients in your food, no worries. The "Food Babe" is on your side and she's here to help.
Published in
To Your Good Health Radio
Thursday, 19 February 2015 12:33
Global Eating Habits: What You Can Learn
Ever wonder how the rest of the world eats? Why are some countries thinner and healthier than the U.S.?
Published in
To Your Good Health Radio
Thursday, 19 February 2015 12:22
Micro-Nutrients: The Key to Optimal Health
Micro-nutrients are necessary to stay healthy. But, be aware of companies that are trying to deplete them from the products you've come to rely on as micro-nutrient rich.
Published in
To Your Good Health Radio
Thursday, 19 February 2015 10:22
Weight Loss Secrets: Why Your Diet ALWAYS Fails
No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 February 2015 10:11
Staying Strong & Healthy with the Ancestral Diet
What makes the ancestral diet so successful?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 11:33
Frankenfood Takeover: Health Implications of GMO Exposure
"GMO" and "non-GMO" are big buzz words these days, but what exactly are GMOs and why are they harmful?
Published in
Naturally Savvy
Wednesday, 18 February 2015 10:33
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 16 February 2015 19:05
Change: How to Motivate Yourself
Published in
Allina Health - The WELLcast
Friday, 13 February 2015 12:11
Love Your Heart, Love Your Health
February is American Heart Month, so it's a good time to learn how to keep your heart healthy.
Published in
Eat Right Radio
Thursday, 12 February 2015 13:33
Always Thinking About Food? End Your Food Cravings FOR GOOD
Could food triggers be the blame for overeating or binge eating?
Published in
HER
Thursday, 12 February 2015 10:45
Ask Dr. Mike: Omega-3s for Vegetarians & Does the Grapefruit Diet Really Work?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 February 2015 11:00
Carol Alt: Sweet Treats that Are Healthy Too
There's more to raw food than just carrot sticks.
Published in
Naturally Savvy
Tuesday, 10 February 2015 10:00
Reduce Your Toxic Burden in 5 Steps
Your body can realistically handle up to 400-500 measurable toxins; but what damage is being done to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 February 2015 12:00
Healthy Valentine’s Day Treats & Traditions
Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.
Published in
Eat Right Radio
Friday, 06 February 2015 12:33
10 Foods for Younger Looking Skin
Your skin is your body's largest and fastest growing organ. Here are 10 foods that are designed to take care of it.
Published in
Wellness for Life
Wednesday, 04 February 2015 11:45
Smoothies & More: How to Get the Most Out of Your Blender
From baby food and marinades to flours and nut butters, your blender has the ability to span the breakfast-lunch-dinner-dessert spectrum.
Published in
Naturally Savvy
Wednesday, 04 February 2015 11:31
Should I Be Eating Gluten-Free?
Published in
Allina Health - The WELLcast
Wednesday, 04 February 2015 10:45
Ask Dr. Mike: Treating Asthma Naturally & Is Juicing Good for Your Health?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 February 2015 10:22
A Recipe for Good Health
What does it mean to be healthy?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 February 2015 10:00
3 Hormones to Control for Weight Loss
Keeping your hormones balanced can make your weight loss progress more successful.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 30 January 2015 12:33
Sweet, Delicious & Trendy: Raw Desserts
Can you imagine eating cheesecake guilt-free? If you make sweet desserts like cheesecake the right way, you actually can.
Published in
Wellness for Life
Friday, 30 January 2015 12:22
Gluten-Free Around the World
The "Indiana Jones" of cooking shares how other countries have taken gluten free and turned it into unbelievably delicious food.
Published in
Wellness for Life
Friday, 30 January 2015 12:00
Introduction to the Paleo Diet
Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?
Published in
Wellness for Life
Wednesday, 28 January 2015 14:11
Are Legumes Really Magic Beans?
Beans are delicious, packed with nutrients, and can be easily prepared for a healthy snack or meal.
Published in
Mindful Medicine
Friday, 23 January 2015 12:00
The Microbiome Has a Big Impact on Your Health
Have you ever heard of the Microbiome? It's affecting your weight and health in a big way.
Published in
Wellness for Life
Wednesday, 21 January 2015 14:22
Natural Ways to Support Fertility
Roughly 10% of couples in the U.S. have trouble conceiving.
Published in
Mindful Medicine
Wednesday, 21 January 2015 14:00
Is Genetics to Blame for Your Inability to Lose Weight?
The only way to successfully lose weight lies within your genetic makeup.
Published in
Mindful Medicine
Wednesday, 21 January 2015 11:00
Life without Sugar: Can You Beat Your Sweet Tooth?
Sugar seems to be everywhere. Is it really possible to eliminate it from your diet?
Published in
Naturally Savvy
Friday, 16 January 2015 12:33
Listen to Your Cravings: Are They Telling You Something?
What are your cravings really trying to tell you?
Published in
Wellness for Life
Friday, 16 January 2015 12:22
Do You Really Want that Super-Sized?
Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.
Published in
Wellness for Life
Thursday, 15 January 2015 13:11
Healthy Fast Foods: Tips, Strategies & Ideas
Americans alone spend over 110 billion dollars on various types of fast food.
Published in
HER
Thursday, 15 January 2015 13:00
The Relationship Between Your Mood & Food
The secret to a healthier, happier life may be in your next meal.
Published in
HER
Wednesday, 14 January 2015 14:22
Your Dairy-Free Guide to Calcium
Did you know humans are the only species that continue to drink milk past infancy?
Published in
Mindful Medicine
Wednesday, 14 January 2015 12:11
What to Eat for a Healthy Pregnancy
Pregnant or trying to get pregnant? What you eat is crucial to your new baby's health.
Published in
Eat Right Radio
Wednesday, 14 January 2015 11:33
Healthy Hot Foods: Soup, Oatmeal & More
Can warm, comforting foods also be healthy and good?
Published in
Naturally Savvy
Wednesday, 14 January 2015 11:11
The 52 New Foods Challenge
If you struggle getting your family to eat healthy, balanced meals, the 52 New Foods Challenge might be your answer.
Published in
Naturally Savvy
Tuesday, 13 January 2015 11:22
Separating Myths from Facts in Nutrition Trends
How important is the “organic” label? What’s with the juicing trend?
Published in
Sharecare Radio
