Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Can you live a healthy lifestyle with just diet OR exercise?
Published in
Mindful Medicine
Wednesday, 21 May 2014 11:45
Great Snack Ideas the Whole Family Will Love
Kids and snacks seem to just go together. How can you get your kids to ditch the cookies and candy and eat healthy snacks instead?
Published in
Naturally Savvy
Wednesday, 21 May 2014 11:33
March Against Monsanto: Join the Effort to Banish GMOs
A recent worldwide effort called the March Against Monsanto is calling into question the dangerous effects of GMOs.
Published in
Naturally Savvy
Saturday, 17 May 2014 16:25
Surviving Cancer: Secrets to Beating the Disease
The risk of developing cancer in an average lifetime is about 40%. With those kinds of odds, wouldn't you like to know the secret to beating it?
Published in
YOU The Owners Manual Podcast
Thursday, 15 May 2014 14:22
Why You Need Nutrient Dense Foods
Nutrient dense foods contain few calories but are high in vitamins, minerals, healthy fats and protein. Are you getting enough?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 May 2014 14:11
Your Food Choices Directly Affect Your Health
What cumulative effect are GMO foods having on your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 May 2014 12:45
Get Your Sanity Back
Want a "different" perspective on the day-to-day? Learn some new ways to live a happier, healthier life.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:33
Do You Need a Wake-Up Call?
Easy-to-follow tests can be invaluable to discovering the level of your healthiness.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:22
Some Foods Not as Healthy as You Think
Ever wonder if the advice about what’s healthy for you and what’s not is actually accurate?
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 11:45
Binge Eating: 4 Dangerous Myths
Do you really know how dangerous binge eating can be to your health?
Published in
HER
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
When you eat, do you feel out of control and powerless to stop?
Published in
HER
Wednesday, 14 May 2014 11:33
Dangerous Levels of Heavy Metals Found in Everyday Products
Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:22
The Ins & Outs of Paleo Cooking
Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:00
It’s All Greek to Me: Transform Your Health the Mediterranean Way
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Published in
Naturally Savvy
Thursday, 08 May 2014 14:33
Battle of the Sexes: How Foods Affect Women & Men Differently
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 May 2014 14:22
Are You Eating Your Way to Insomnia?
Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 May 2014 14:33
The Health Benefits of Bone Marrow
Bursting with health benefits, bone marrow contains minerals such as calcium and magnesium and can help heal your gut lining.
Published in
Mindful Medicine
Wednesday, 07 May 2014 11:45
Spring & Summer Superfoods
Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.
Published in
Naturally Savvy
Thursday, 01 May 2014 11:45
Should You Lose Weight as a Couple?
It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in
HER
Thursday, 01 May 2014 11:33
How to Prevent Childhood Eating Disorders
Learn ways to teach your children how to have healthy relationships with food and themselves.
Published in
HER
Wednesday, 30 April 2014 11:45
Beating the Odds: 9 Steps of Radical Remission
There are over 1,000 published cases of radical remission. For every published case, however, 100 go unnoticed.
Published in
Naturally Savvy
Wednesday, 30 April 2014 11:22
Why You Should Be Juicing
Are you aware of all the health benefits juicing provides?
Published in
Naturally Savvy
Thursday, 24 April 2014 14:11
Your Food is Making You Sick
If you're constantly tired, cranky and sluggish, maybe it's time to change your fuel.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 22 April 2014 12:00
Food Fight: Fresh vs. Frozen vs. Canned
When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy?
Published in
Train Your Body
Monday, 21 April 2014 12:00
Why Are Minorities at Greater Risk for Diabetes?
Diabetes is on the rise among African Americans, Hispanics, Native Americans, Asians and Pacific Islanders. Why is that?
Published in
Staying Well
Saturday, 19 April 2014 16:25
Slim Down with Seafood
The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.
Published in
YOU The Owners Manual Podcast
Thursday, 17 April 2014 14:22
Healing Arthritis with Natural Foods
Arthritis is a painful, debilitating condition. What if there was a way to ease your symptoms naturally?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 April 2014 14:00
10 Tips to Help Kids Eat Healthier
What might change if you taught your kids the importance of food, where it comes from and why you need certain food groups to fuel your body?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 April 2014 12:22
Join in the Fight Against GMOs
It's a scary thought, but the lack of testing of GMO products can have disastrous effects on humans.
Published in
To Your Good Health Radio
Thursday, 17 April 2014 12:11
Dangers of GMOs
With so many foods containing GMOs, it can be quite a challenge to avoid them.
Published in
To Your Good Health Radio
Thursday, 17 April 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:22
Top Weight Loss Tips for Getting Your Body Summer Ready
With summer just around the corner, it's time to fire up your fat burn and shed some pounds.
Published in
Naturally Savvy
Wednesday, 09 April 2014 14:22
Protein: A Cavewoman’s Best Friend
Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.
Published in
Mindful Medicine
Wednesday, 09 April 2014 14:11
Supplements: Healthy vs. Unhealthy Uses
Does replacing a meal with a supplement help your diet and overall health? Or might advertising claims be misleading you?
Published in
Mindful Medicine
Wednesday, 09 April 2014 11:00
Cooking with Coconut Oil: A Healthy Choice
Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.
Published in
Naturally Savvy
Thursday, 03 April 2014 13:45
Pregorexia: The Pregnancy Eating Disorder
Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.
Published in
HER
Thursday, 03 April 2014 13:33
How to Maintain a Healthy Weight During Pregnancy
What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy?
Published in
HER
Wednesday, 02 April 2014 11:33
5 Popular Foods You THINK Are Healthy
Sports drinks, store-bought smoothies, and Watermelon Oreos... what do they all have in common?
Published in
Naturally Savvy
Wednesday, 02 April 2014 11:22
Beat Multiple Sclerosis: Paleo & Functional Medicine
Typically, a diagnosis of serious autoimmune disease means a future of pain and suffering. Dr. Terry Wahls has proven that doesn't have to be true.
Published in
Naturally Savvy
Wednesday, 02 April 2014 11:00
Are You Getting Tricked by Food Marketing?
From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.
Published in
Naturally Savvy
Thursday, 27 March 2014 14:11
Boost Your Health with Green & Red Superfoods
Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 13:11
Why Does Your Weight Loss Diet Always Fail?
45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in
HER
Thursday, 27 March 2014 13:00
Sugar: Are You Eating Too Much By Accident?
Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.
Published in
HER
Wednesday, 26 March 2014 11:33
Are Your Medications Sabotaging Your Health?
If you're taking certain OTC or prescription medications, you may be depleting key nutrients needed for optimal health.
Published in
Naturally Savvy
Wednesday, 26 March 2014 11:22
New Study Links Autism to Environmental Toxins & Pollution
From autism to the banning of GMOs, Leah Segedie has the latest on breaking natural health news.
Published in
Naturally Savvy
Wednesday, 26 March 2014 10:16
The Supplement Pyramid
Are you struggling to find the right supplements for your body?
Published in
Mindful Medicine
Thursday, 20 March 2014 13:00
Truth About Sodium: 9 Things You Need to Know
You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.
Published in
HER
Thursday, 20 March 2014 12:22
Follow Your Gut: Foods You Eat May Be Making You Sick
Bloating, headaches, fatigue and even aches and pains could be the result of the foods you are eating.
Published in
To Your Good Health Radio
Thursday, 20 March 2014 12:11
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.
Published in
To Your Good Health Radio
