Monday, 27 January 2014 12:45
Eat Like a Caveman: What You Need to Know about Going Paleo
Paleo is also known as the caveman diet, hunter-gather diet, and the stone-age diet... but what makes it so popular?
Published in
Staying Well
Thursday, 23 January 2014 14:33
Reverse the Aging Process: Eat for Your Cells
The secret to anti-aging success is that unlike an automobile, the human body is a self-repairing system.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 January 2014 13:11
State of Slim: Fix Your Metabolism on the Colorado Diet
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.
Published in
HER
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Published in
HER
Wednesday, 22 January 2014 14:22
Fish Oil vs Krill Oil
Almost everyone knows about fish and krill oil, but few realized how over-processed, prone to rancidity, and truly unnatural it can be.
Published in
Mindful Medicine
Wednesday, 22 January 2014 14:11
Can You Get Enough Protein from Plants?
True or false: you can only get protein from animal products.
Published in
Mindful Medicine
Wednesday, 22 January 2014 11:00
Are You a Junk Food Vegan?
Just because you are eating vegan, doesn't mean you are eliminating high-fat junk foods.
Published in
Naturally Savvy
Tuesday, 21 January 2014 12:11
Detox Debate: Can You Cleanse Your Body with Food?
Can you cleanse your body with food, or does it have to come in the form of a powder that you mix up and drink?
Published in
Train Your Body
Tuesday, 21 January 2014 12:00
Foods Every Healthy Kitchen Needs
Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign.
Published in
Train Your Body
Saturday, 18 January 2014 16:25
24-Day Plan to a New You
What if you could shed fat and boost strength and stamina in as few as 24 days? One doctor says it's entirely within your reach.
Published in
YOU The Owners Manual Podcast
Thursday, 16 January 2014 14:33
Feel Healthy & Lose Weight with the Pritikin Diet
It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 14:22
Reignite & Rebuild Your Metabolism
Becoming a fat-burning machine doesn't happen overnight; but it can happen relatively quickly if you restore youthful metabolism.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 14:11
State of Slim: The Colorado Diet
One state is bucking the trend in regards to the obesity epidemic. Learn why people from Colorado are the leanest in the nation (and how you can join them).
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 14:00
3 Reasons the USA Lags Behind in Life Expectancy
Amidst all the attention on health insurance, it's crucial not to lose focus on the fact that the U.S. is lagging behind other countries in terms of life expectancy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 13:22
Food as the Enemy: A Real Addiction
People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Published in
HER
Thursday, 16 January 2014 13:00
What’s Really Down the Aisle? Decode Food Labels Like a Pro
Bring this simple guide to the supermarket to help you interpret food labels like a pro.
Published in
HER
Thursday, 16 January 2014 12:33
Lower Your Cholesterol with Omega-3 Fatty Acids
The leading authority in anti-inflammatory nutrition, Dr. Barry Sears, explains how to lower your cholesterol without taking a bunch of prescription pills.
Published in
To Your Good Health Radio
Thursday, 16 January 2014 12:22
Combat Age-Related Macular Degeneration with Fish Oil Supplements
AMD is the leading cause of blindness in people over 50; but new research suggests it can be reversed.
Published in
To Your Good Health Radio
Thursday, 16 January 2014 12:11
New Year’s Solutions: The Secret to Achieving Your Goals
80% of New Year's Resolutions are broken by April. Perhaps it's time to remove the "RE" and focus on a solution.
Published in
To Your Good Health Radio
Thursday, 16 January 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 15 January 2014 11:33
Tricks to Jumpstart Your New Year's Resolutions
It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Published in
Naturally Savvy
Wednesday, 15 January 2014 11:11
It's Never Too Late to Change to a Raw Diet
Brad Gruno, founder of Brad's Raw Foods, explains how it's never too late to add raw food to your diet and make those important (and life-saving) changes.
Published in
Naturally Savvy
Monday, 13 January 2014 12:33
5 Awesome Super Foods You’re Not Eating
Super foods, nutrient-rich foods that are optimal for good health, come in all shapes and sizes... but they do require a bit of a hunt in your grocery store.
Published in
Staying Well
Monday, 13 January 2014 12:22
Peak Winter Produce to Stock in Your Kitchen
Winter is in full effect. Learn which produce (specifically meant for the harsh winter months) can help you stay on track with healthy eating.
Published in
Staying Well
Saturday, 11 January 2014 16:25
Eat Your Way to Better Health without Giving Up Your Favorite Foods
This is the year to get yourself on the road to better health; you don't even have to give up burgers, pizza or chocolate.
Published in
YOU The Owners Manual Podcast
Thursday, 09 January 2014 14:45
Why Food is the Problem AND the Solution
Discover the hidden dangers in the foods you eat and why they could be responsible for making you sick and tired.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 14:22
How to Stay Sick & Tired
Are you jeopardizing your health by practicing bad habits that just keep you sick?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 14:11
Best Nutrition Tips for 2014
A common New Year's resolution is to eat healthier. But what does that really mean and how do you accomplish it on a day-to-day basis?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 08 January 2014 14:45
Be Prepared: 5 Things Your Doctor Should Ask YOU
Learn how to be prepared when walking into your doctor's office.
Published in
Mindful Medicine
Wednesday, 08 January 2014 14:33
Many Foods You Love Are Actually Very Healthy
Learn the foods you should be eating, even though you were previously told to avoid them.
Published in
Mindful Medicine
Wednesday, 08 January 2014 14:11
Do What You Always Do, Get What You've Always Gotten
Are you ready to finally change to be a healthier you?
Published in
Mindful Medicine
Wednesday, 08 January 2014 14:00
Healing Cancer Naturally
Is it possible to heal yourself from cancer? Special guest, Tamara St. John, says she did just that.
Published in
Mindful Medicine
Monday, 06 January 2014 12:11
Nutrition Trends to Expect in 2014
What could you possibly expect to see in 2014 that you haven't already?
Published in
Staying Well
Thursday, 19 December 2013 14:22
Suzanne Somers’ Secrets For Staying Young
Suzanne is vibrant, energized and active – and she'll tell you how you can be too.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 December 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Tuesday, 17 December 2013 12:33
Food Journal Your Way to Weight Loss Success
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier.
Published in
Train Your Body
Monday, 16 December 2013 12:45
Tilapia: Worse for You than Bacon?
Where you buy your fish may determine how healthy it is for you.
Published in
Staying Well
Thursday, 12 December 2013 14:45
This Natural Supplement Helps Suppress Appetite
Suppress your appetite and stop cheating on your diet by taking white kidney bean extract.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 December 2013 14:33
Cooking Healthy Food for the Holidays
It's not rocket science... you can make healthy holiday meals that taste good too.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 December 2013 14:00
Probiotics Essential for a Healthy Gut
Replenishing your gut with probiotics can lead to fewer chronic diseases and a stronger immune system.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 December 2013 13:33
14 Days to Quick & Permanent Weight Loss
Ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.
Published in
HER
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:33
Health Resolution: Lose the Soft Drinks!
Learn just how BAD soft drinks are for you and why you should make a resolution to "can" them.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:22
Eat to Live, Do Not Live to Eat
Learn how you can eat healthy-yet-delicious foods that will allow you to lose weight and keep it off permanently.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:33
Juice Fasts: Weight Loss & Cleansing or Just Hype?
Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer.
Published in
Train Your Body
Tuesday, 10 December 2013 12:22
Supplements for Women: Myths & Facts
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off?
Published in
Train Your Body
Monday, 09 December 2013 12:45
Foods to Help Fight the Flu
Eating right when you're body's immunity is low can help you bounce back from the flu.
Published in
Staying Well
Thursday, 05 December 2013 14:00
Using Mung Bean to Lower Inflammation
Chronic inflammation accelerates aging and is an underlying factor in many of the diseases associated with aging.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in
HER
Thursday, 05 December 2013 13:33
5 Fats You Should Eat to Lose Weight
The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.
Published in
HER
