Wednesday, 19 March 2014 14:45
Sugar Myth: How Much Are You Really Eating?
On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:33
Serious Effects of Depleted Cortisol Levels
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:11
Juicing vs. Blending: Is One Better?
One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.
Published in
Mindful Medicine
Wednesday, 19 March 2014 11:33
The Ins & Outs of Autoimmune Diseases
Over 20 million people have been diagnosed with an autoimmune disease. Might you be one of them and just not know it?
Published in
Naturally Savvy
Wednesday, 19 March 2014 11:22
Calorie Myths & Facts
Published in
Naturally Savvy
Saturday, 15 March 2014 16:25
Can Exercise Cure You?
Published in
YOU The Owners Manual Podcast
Thursday, 13 March 2014 13:11
Sugar Cravings: 5 Ways to Break the Cycle
Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in
HER
Thursday, 13 March 2014 13:00
Reclaim Your Hormonal Balance
It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in
HER
Wednesday, 12 March 2014 14:33
Advanced Glycation End Products: Slow Down Your Aging Process
Did you know that by consuming excessive amounts of sugar and fat, your body and health age at a faster rate?
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:11
Dietary Fiber: Insoluble vs. Soluble
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:00
Super Size Me: 10 Years Later
In the past 10 years, have you really learned anything about what processed fast food does to your health?
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:33
High Animal Protein Linked to Disease
A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:22
Why Are There More Food Allergies than Ever Before?
According to Food Allergy Research and Education, every three minutes a food allergy reaction sends someone to the ER. Why are food allergies on the rise?
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:11
Small Changes to Improve Everyday Well-Being
Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.
Published in
Naturally Savvy
Tuesday, 11 March 2014 12:11
Oh No... I Gained the Freshman 15! Now What?
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published in
Train Your Body
Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
Published in
Train Your Body
Saturday, 08 March 2014 16:25
Living Proof of Food as Medicine
Using food as medicine can transform the way you think about your health; and if you suffer from a chronic disease, you can truly get your life back.
Published in
YOU The Owners Manual Podcast
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Published in
HER
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
Published in
HER
Wednesday, 05 March 2014 12:11
A Spoonful of Bacteria for Baby?
Published in
Healthy Children
Wednesday, 05 March 2014 11:33
Cruciferous Vegetables: Nature's Magic
Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:11
5 Simple Ways to Grow Younger
Published in
Naturally Savvy
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in
HER
Wednesday, 26 February 2014 14:22
The REAL Benefits of Paleo Eating
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:33
Chewing Gum Linked to Health Concerns
Before you blow that next bubble, you might want to take a second to learn the many hazards of chewing gum.
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:22
Satisfy Your Sweet Tooth with Stevia
Published in
Naturally Savvy
Monday, 24 February 2014 12:22
Destination Wellness: Plan Your Yoga Retreat NOW
Published in
Staying Well
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Thursday, 20 February 2014 13:00
Weight Loss Myth: Count Your Calories
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
Published in
HER
Thursday, 20 February 2014 12:33
Heart Healthy with the “Drugless Doctor”
February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:22
Our Nation is Suffering from FatFlammation
You probably have some idea of what causes you to gain a few pounds here and there. But could the bigger problem be FatFlammation?
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:11
The 4-Letter Word Kids Should Never Say
As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
Published in
Staying Well
Monday, 17 February 2014 12:11
Foods to Keep Your Arteries Clean
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in
Staying Well
Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:00
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 February 2014 14:11
Got Milk? Maybe You Shouldn't
Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?
Published in
Mindful Medicine
Wednesday, 12 February 2014 11:22
Detoxification: Give Your Liver a Break
Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.
Published in
Naturally Savvy
Tuesday, 11 February 2014 12:00
Can You Eat Like an Olympian?
Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't?
Published in
Train Your Body
Monday, 10 February 2014 12:00
Ways to Emerge from Heartbreak
Published in
Staying Well
Wednesday, 05 February 2014 14:11
Juicing vs. Cleansing vs. Blending: What's the Difference?
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in
Mindful Medicine
Monday, 03 February 2014 12:11
Top Foods to Boost Your Heart Health
Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.
Published in
Staying Well
Thursday, 30 January 2014 14:22
The Acid & Alkaline Food Guide
In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 14:11
Acidic Food Causing You to Age?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 13:33
Is Meat the New Tobacco?
America has done a national about-face on tobacco, and anti-tobacco campaigns are prominent. Is meat next?
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Wednesday, 29 January 2014 14:22
BYOF: Bring Your Own Food
Published in
Mindful Medicine