Friday, 09 January 2015 12:11

From Food to Drugs: Understanding the Addicted Brain

According to the FDA, there are more than 70 million food addicted adults in the United States alone.

Published in Wellness for Life

Friday, 09 January 2015 12:00

Jump Start the New Year Motivated

Motivation: What is it, and how can you generate it so you can sustain the energy to create the life you've always wanted?

Published in Wellness for Life

Thursday, 08 January 2015 13:33

5 Steps to Eating for Better Health

Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.

Published in HER

Wednesday, 07 January 2015 14:45

Foods That Have Healing Powers

If you're feeling tired, bloated or fighting a cold, eating the right foods can help you feel better and get back to normal.

Published in Mindful Medicine

Wednesday, 07 January 2015 12:00

Keeping Your Resolution to Eat Healthy & Lose Weight

Have you made healthy New Year's resolutions in the past, only to fall short?

Published in Eat Right Radio

Wednesday, 17 December 2014 21:22

Naturally Savvy: 2014 at a Glance

From the health benefits of coconut oil and DIY facial ideas from supermodel Carol Alt, to the importance of going non-GMO, Naturally Savvy had a very busy year.

Published in Naturally Savvy

Tuesday, 16 December 2014 12:00

Enjoy the Holidays without Weight Gain

Famous last words: “I’ll lose that extra weight after the holidays.”

Published in Eat Right Radio

Saturday, 13 December 2014 16:25

Grain-Free Goodness

Ready for better eating habits that can boost your health, but not sure where to start or how to keep it up?

Published in YOU The Owners Manual Podcast

Thursday, 11 December 2014 13:00

Are You a Food Addict? How to Evaluate Your Eating Habits

An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.

Published in HER

Wednesday, 10 December 2014 14:00

Buyer Beware in America's Supermarkets

Is the food you're eating making you fat and sick?

Published in Mindful Medicine

Wednesday, 10 December 2014 11:22

Start Your New Year with a 10-Day Green Smoothie Cleanse

Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.

Published in Naturally Savvy

Thursday, 04 December 2014 14:22

Foods that Can Improve Your Quality of Life

A diet rich in certain foods can dramatically improve thought, memory and mood.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 04 December 2014 13:11

Holiday Parties: How to Have a Healthy (but Tasty) Menu

Did you know that 75% of Americans' weight gain takes place during the holiday season?

Published in HER

Wednesday, 03 December 2014 14:11

Weight Loss: Diet Foods You Should Avoid

What if the healthy alternatives that are suggested to you are actually causing you harm?

Published in Mindful Medicine

Monday, 01 December 2014 08:00

Eat Healthier by Planning Your Meals

Planning your meals ahead of time can make your shopping easier and healthier.

Published in GTL

Thursday, 20 November 2014 13:45

10 Ways to Avoid Holiday Overeating & Emotional Eating

NEVER "save" all of your calories for dinner.

Published in HER

Tuesday, 18 November 2014 12:33

Crazy Nutritional Myths: What Should You Believe?

Not everything you've been taught about nutrition is quite right.

Published in Train Your Body

Tuesday, 18 November 2014 12:22

Healthy Eating During the Thanksgiving Holiday

Your thanksgiving meal doesn't have to be unhealthy.

Published in Train Your Body

Tuesday, 18 November 2014 12:00

Beyond Obesity: Does a Western Diet Make You Stupid?

Eating junk food doesn’t just make you fat. It can also make you stupid.

Published in Train Your Body

Saturday, 15 November 2014 16:25

Fun with Food: Your Guide to Mealtime Ease

One of the best ways to get kids to do something that's good for them is to turn it into a game.

Published in YOU The Owners Manual Podcast

Thursday, 13 November 2014 14:22

Your Child’s Health: 3 Nutritional Changes to Make Right Now

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.

Published in HER

Wednesday, 12 November 2014 14:45

10 Reasons to Eat & Enjoy Cilantro

Cilantro is low in calories but packs a ton of nutritional power.

Published in Mindful Medicine

Wednesday, 12 November 2014 14:22

Why Diets DON'T Work & What to Do About It

Have you ever considered not dieting? It may be the solution to your weight loss goals.

Published in Mindful Medicine

Wednesday, 12 November 2014 14:00

Refined Sugars vs. High Fructose Corn Syrup

A whopping 80 percent of food items sold in America have added sugar. Yup, 80 percent.

Published in Mindful Medicine

Wednesday, 12 November 2014 12:00

The Healthy Side of Thanksgiving

The holidays are full of rich traditions and calorie-filled dishes. How can you eat healthier through the holidays and still maintain your figure?

Published in Eat Right Radio

Wednesday, 12 November 2014 11:11

Naturally Savvy's Get Healthy Challenges

At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.

Published in Naturally Savvy

Wednesday, 05 November 2014 11:33

One Company Takes Non-GMO to the Next Level

The desire for wholesome, organic, non-GMO food options and ingredients is not going away.

Published in Naturally Savvy

Tuesday, 04 November 2014 12:33

Must-Have Kitchen Tools for a Healthy Lifestyle

Kitchen tools can assist you in leading a healthier lifestyle.

Published in Train Your Body

Tuesday, 04 November 2014 12:22

Eat Healthier by Planning Your Meals

Planning your meals ahead of time can make your shopping easier and healthier.

Published in Train Your Body

Thursday, 30 October 2014 13:00

Pescatarian Diet vs. Vegetarian Diet

Is it true that one is healthier than the other?

Published in HER

Wednesday, 29 October 2014 14:22

Foods that Unclog Your Arteries

According the Heart Foundation, every 33 seconds someone in the United States dies from cardiovascular disease.

Published in Mindful Medicine

Wednesday, 29 October 2014 14:11

Big Fat Lies: The Truth about Low-Fat, Full-Fat & Your Waistline

Which fats you should be including more of in your daily diet, and which should you pass on?

Published in Mindful Medicine

Wednesday, 22 October 2014 14:22

Do You Suffer from Hunger-Induced Anger?

"Hangry" (pronounced han-gree) is defined as a state of anger caused by a lack of food.

Published in Mindful Medicine

Wednesday, 22 October 2014 14:11

What Should You Be Eating to Stay Healthy?

With recent headlines and trendy diets, what does it really mean to be healthy?

Published in Mindful Medicine

Wednesday, 22 October 2014 14:00

The Hype Surrounding Almond Milk: Is it Really Good for You?

Alternatives to dairy milk have been popping up everywhere, but do you know if they're actually better for your health?

Published in Mindful Medicine

Wednesday, 22 October 2014 12:11

Can You Eat Meatless?

There are a lot of healthy reasons to become a vegetarian.

Published in Eat Right Radio

Wednesday, 22 October 2014 12:00

The Cruelty of Judging Hunger by Obesity

There is no greater sadness or travesty than stunting the human potential.

Published in Eat Right Radio

Wednesday, 22 October 2014 11:22

The Pizza Trap

With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.

Published in Naturally Savvy

Tuesday, 21 October 2014 12:45