Wednesday, 08 October 2014 11:45
Evergreen Medal Winner Inspires Healthy Little Changes
Making the switch to a healthier lifestyle can be daunting if you attack it all at once. Learn to make healthy little changes, one step at a time.
Published in
Naturally Savvy
Wednesday, 08 October 2014 11:33
GMO Labeling & the New, More Toxic Alternative to Round-Up
GMOs don't seem to be going away, so what's the latest in genetic engineering of foods, GMO labeling and your rights as a consumer?
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:00
Carbs on Trial: Some Good, Some Bad?
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Thursday, 02 October 2014 13:00
Think Yourself Thin: Weight Loss is a Mental Game
Can you think yourself thin?
Published in
HER
Wednesday, 01 October 2014 11:00
10 Foods that Fight Candida
Candida is a fungus that normally lives in your body and only becomes problematic (and symptomatic) when it gets out of hand.
Published in
Naturally Savvy
Tuesday, 30 September 2014 12:33
Should You Eat Before or After Exercise?
It is a common question from exercisers: should you eat before a workout, or after?
Published in
Train Your Body
Monday, 29 September 2014 12:34
Eating Healthy on the Fly
When you don't have time, eating healthy can be a real challenge.
Published in
Train Your Body
Thursday, 25 September 2014 13:22
Pinot or Pasta? The Drunkorexia Eating Disorder
Pasta or Pinot Grigio; would you rather save your calories for booze?
Published in
HER
Wednesday, 24 September 2014 11:33
Fix Your Mood with Food
You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?
Published in
Naturally Savvy
Saturday, 20 September 2014 16:25
Fighting Heart Disease with Life-Changing Recipes
Heart disease remains one of the nation’s deadliest killers – and also one of the most preventable.
Published in
YOU The Owners Manual Podcast
Thursday, 18 September 2014 14:00
Eating Chocolate May Improve Your Circulation
Did you know that in small doses, dark chocolate is healthy?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 14:45
Grassfed & Feedlot Beef: Is There a Difference?
Does it make a difference to your health if you're eating beef that's been raised on grass, corn or soy?
Published in
Mindful Medicine
Wednesday, 10 September 2014 11:33
The Dark Side of Antioxidants
So much attention has been put on antioxidants to prevent disease and other effects of aging. But is there a dark side to antioxidants? A deadly side, perhaps?
Published in
Naturally Savvy
Wednesday, 10 September 2014 11:00
Food & Fashion: Will They Ever Mix?
Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?
Published in
Naturally Savvy
Monday, 08 September 2014 12:33
Better Health with Whole Grains
Eating whole grains is like adding health insurance to your life.
Published in
Eat Right Radio
Monday, 08 September 2014 12:00
Dining at Your Desk May Cause You to Call in Sick
According to a recent Home Food Safety survey, 83 percent of adults chow down a meal or snack at their desk, many in an attempt to save both money and time. Can this make you sick?
Published in
Eat Right Radio
Thursday, 04 September 2014 13:22
Are All Diets Created Equal?
Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?
Published in
HER
Wednesday, 03 September 2014 14:33
Acid Reflux: Natural Remedies to Ease Your Morning Burn
Instead of reaching for an acid blocker, you might want to work on healing your digestive tract.
Published in
Mindful Medicine
Wednesday, 03 September 2014 14:11
Is There a Right Way to Detox?
Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.
Published in
Mindful Medicine
Wednesday, 03 September 2014 11:22
Does Your Child’s School Lunch Make the Grade?
It's the never-ending parental conundrum: do you pack a lunch for your kids, or do you trust the school cafeteria?
Published in
Naturally Savvy
Thursday, 28 August 2014 14:11
3 Healthy Eating Habits for Kids
A lifetime of healthy eating starts with three simple habits while your children are still young.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 14:45
Ask Dr. Mike: Multivitamins, Organic Food, Ebola & Supplements
Find the answers to a wealth of health and wellness questions, posed by YOU!
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Wednesday, 20 August 2014 14:22
Dangers of Going Gluten-Free
Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in
Mindful Medicine
Wednesday, 20 August 2014 11:11
100 Days of Real Food
"Eat your veggies" doesn't really mean anything if you don't know the WHY behind it.
Published in
Naturally Savvy
Tuesday, 12 August 2014 12:22
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.
Published in
Train Your Body
Monday, 11 August 2014 12:33
Snack Right
Food is everywhere, all the time. Is snacking OK if done in the right way?
Published in
Eat Right Radio
Monday, 11 August 2014 12:22
Make Dinner a Family Affair
Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.
Published in
Eat Right Radio
Monday, 11 August 2014 12:22
What You Don't Know (But Should) About Probiotics
There has been a lot of recent buzz surrounding probiotics, but do you really know what you're buying and consuming?
Published in
Staying Well
Monday, 11 August 2014 12:11
Raising Healthy Eaters
Food, nutrition and eating skills are among the most important things you can share with your children.
Published in
Eat Right Radio
Monday, 11 August 2014 12:00
Happy & Healthy: Physical Activity for Kids
Physical activity is an essential component of a healthy lifestyle for your child.
Published in
Eat Right Radio
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 07 August 2014 13:11
What to Eat if You Have Celiac Disease
What is the latest research and information on labeling laws pertaining to gluten in foods?
Published in
HER
Thursday, 07 August 2014 13:00
Nutritionist Approved: Healthy Fast Food Options
How do you eat SMART at the drive-thru?
Published in
HER
Thursday, 31 July 2014 14:33
Tips for Living a Long, Healthy Life
Is there a secret to living a long, vibrant life?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:45
Why Do Soooo Many People Have Food Allergies?
Are food allergies a recent phenomenon? Or are we finally noticing those who have been suffering quietly for decades?
Published in
Mindful Medicine
Wednesday, 30 July 2014 14:33
Powerful Detox Benefits of Probitoics
Probiotics may be known for their gut healing powers, but do you know about their detox benefits?
Published in
Mindful Medicine
Wednesday, 30 July 2014 14:00
5 Holistic Ways to Treat Acne
Acne is a skin condition affecting 50 million people in the U.S. Can a natural approach be the cure?
Published in
Mindful Medicine
Wednesday, 30 July 2014 12:22
Healthy Food Choices During the School Year
Starting your child's day with a healthy breakfast and packing a healthy lunch (that your child will actually eat) can be tricky.
Published in
Healthy Children
Wednesday, 30 July 2014 11:11
Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal
Avocados aren't just for guacamole anymore.
Published in
Naturally Savvy
Thursday, 24 July 2014 12:45
Ingredient Swaps for Better Digestion
Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:33
Natural Solutions to Digestive Health
Good digestion doesn’t usually become part of your daily thinking until something goes wrong.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:22
The Great Cholesterol Myth Cookbook
Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:11
Cholesterol & Heart Disease: What Is the Real Connection?
Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Wednesday, 23 July 2014 14:33
10 Everyday Detox Foods
Incorporating certain foods into your meals can help you naturally de-bloat, reduce inflammation and get your digestive tract back to normal.
Published in
Mindful Medicine
Wednesday, 23 July 2014 14:11
Sugar: Can You Become Addicted?
If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in
Mindful Medicine
