Thursday, 30 March 2017 00:00

Ep49 - Beating Prostate Cancer: Mark Saunders

How to beat prostate cancer via diet and lifestyle changes with prostate cancer survivor Mark Saunders.

Published in Which Way is Life

Wednesday, 29 March 2017 00:00

GAPS Diet: Finding Your Way Back to Health

You may be able to arrest health symptoms with the GAPS diet.

Published in Code Delicious with Dr. Mike

Tuesday, 28 March 2017 00:00

Epigenetics & Nutrigenomics: Choose Your Own Health Path

Learn how you can influence your own genetic expression and reduce risk for hereditary chronic conditions.

Published in Mindful Medicine

Friday, 24 March 2017 00:00

Cooking Fundamentals

Anxiety in the kitchen is quite common and has led to many folks ordering in more often than utilizing the stove.

Published in Talk Healthy Today

Wednesday, 22 March 2017 00:00

Culinary CPR: Maple Glazed Duck Breast

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Tuesday, 21 March 2017 00:00

The Protein Myth: How Much Do You Really Need?

Does that added protein in your diet actually create more muscle?

Published in Life's Too Short

Tuesday, 21 March 2017 00:00

Better Nutrition: What It IS & What It's NOT

Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."

Published in Naturally Savvy

Friday, 17 March 2017 00:00

What's Your Perfect Blend? Blender Dishes that Rock

Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.

Published in Talk Healthy Today

Thursday, 16 March 2017 00:00

Ketogenic Diet: Help Your Body Burn Its Own Fat

How does the ketogenic diet work? Is it right for you?

Published in HER

Tuesday, 14 March 2017 00:00

Integrative, Nutritionally-Oriented Psychiatry

There may be some nutritionally-based solutions to improve the effects of mental illness and depression.

Published in Mindful Medicine

Friday, 10 March 2017 00:00

Get Supermarket Savvy

Hitting the grocery aisles can be overwhelming if you're trying to eat healthier (organic, non-GMO, antibiotic-free, cage-free, grass-fed, etc.).

Published in Talk Healthy Today

Wednesday, 08 March 2017 00:00

Encore Episode: Wheat is NOT the Enemy

Wheat has been part of the human diet for millions of years. Why are people now having problems with it?

Published in Code Delicious with Dr. Mike

Monday, 06 March 2017 00:00

Keeping Your Nutrition on Track

Did you resolve to get your nutrition on track in the new year? Make lasting changes with these tips.

Published in HER

Friday, 03 March 2017 00:00

Go Fish! Secret to Seagan Eating

Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?

Published in Talk Healthy Today

Wednesday, 01 March 2017 00:00

Sexy Foods for Boosting Your Libido

What foods are best for sexy times?

Published in Code Delicious with Dr. Mike

Friday, 24 February 2017 00:00

Healthy Cooking Oils: Boost Heart Health, Circulation & Libido

Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.

Published in Talk Healthy Today

Wednesday, 22 February 2017 00:00

Sugar Addiction: Watch Out for Your Sweet Tooth

Do you reach for sugar for pleasure? Or, is that "sweet tooth" an addiction?

Published in Code Delicious with Dr. Mike

Friday, 17 February 2017 00:00

5-Day Real Food Detox

If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.

Published in Talk Healthy Today

Wednesday, 15 February 2017 00:00

Culinary CPR: Bucatini Pasta Con Funghi e Crema

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Monday, 13 February 2017 00:00

Ep36 - How to Transition to Healthy Eating Habits: Isabel Smith

How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.

Published in Which Way is Life

Friday, 10 February 2017 00:00

Medical Foods: Nutrition for Healing

Medical foods can help you handle your acute and chronic pain without the side effects associated with pharmaceuticals.

Published in Wellness for Life

Friday, 10 February 2017 00:00

Recipe Hacking

In short, "recipe hacking" is simply taking out the naughty ingredients of your favorite foods and creating the same meals in healthier versions.

Published in Talk Healthy Today

Thursday, 09 February 2017 00:00

Non-Addictive Healthy Eating

Learn simple ways to reduce the processed foods in your diet and eat healthier overall.

Published in HER

Wednesday, 08 February 2017 00:00

Cholesterol: Not Your Heart's Enemy

Cholesterol isn't bad for your heart, contrary to what you may have heard.

Published in Code Delicious with Dr. Mike

Monday, 06 February 2017 00:00

Using Blended Foods to Create Nutritious, Delicious Meals

Learn tips and tricks to get more health benefits from your favorite meals by incorporating blended foods.

Published in HER

Friday, 03 February 2017 00:00

Delicious Winter Squash Dishes

Winter squash (acorn, butternut, spaghetti) can be the basis for some truly delicious dishes.

Published in Talk Healthy Today

Wednesday, 01 February 2017 00:00

Culinary CPR: Apple Cider Braised Pork Shanks

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Friday, 27 January 2017 00:00

Chronic Pain: Beyond Tissue

Chronic pain may be caused by factors beyond just damaged tissue.

Published in Wellness for Life

Wednesday, 25 January 2017 00:00

Seafood: The All-Brainer

Learn how to incorporate more seafood into your diet for better brain health.

Published in Code Delicious with Dr. Mike

Friday, 20 January 2017 00:00

Top 5 Simple & Healthy Breakfast Dishes

Dina Cheney shares five of her favorite healthy breakfast dishes, all of which can be made with dairy-free ingredients.

Published in Talk Healthy Today

Wednesday, 18 January 2017 00:00

The World of Potatoes

Learn more about the versatility of tubers.

Published in Code Delicious with Dr. Mike

Friday, 13 January 2017 00:00

Soup & Smoothie Hacks

With a few simple hacks, you can build tasty homemade soup and smoothie creations with minimal time investment.

Published in Talk Healthy Today

Wednesday, 11 January 2017 00:00

Culinary CPR: Mediterranean Style Red Snapper with Fennel

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Tuesday, 10 January 2017 00:00

Magnesium: Magical, Miracle Mineral

From proper digestion to fighting migraines, magnesium is truly the miracle mineral.

Published in Naturally Savvy

Thursday, 05 January 2017 00:00

Butter, Meat & Cheese: Just Say YES!

Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.

Published in To Your Good Health Radio

Wednesday, 04 January 2017 00:00

Hard to Stomach: Digestive Problems with Grains

Find out what may be causing your digestive issues with grains and how to improve your nutrition.

Published in Code Delicious with Dr. Mike

Thursday, 29 December 2016 00:00

Ep23 - Meal Planning & Cooking Tips for Those with MS: Ben Ford

Learn cooking and shopping tips for people with relapsing multiple sclerosis (MS), outdoor grilling tips and the one thing to make your life better today with Chef Ben Ford.

Published in Which Way is Life

Wednesday, 28 December 2016 00:00

Culinary CPR: Butternut Squash Soup with Apple Cider & Creme Fraiche

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Thursday, 22 December 2016 00:00

Whole Foods Approach to Planning, Cooking & Eating with Diabetes

Enough of dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious.

Published in To Your Good Health Radio

Tuesday, 20 December 2016 00:00