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Wednesday, 09 October 2013 12:22
Government Shutdown: How Will It Affect Your Kids?
The government shutdown is a very scary thing for families that rely on government services and programs.
Published in
Healthy Children
Wednesday, 09 October 2013 12:11
Are Pro Athletes Influencing Your Child's Health?
Many brand endorsements by athletes are for sports beverages, soft drinks and fast food. What message does this send?
Published in
Healthy Children
Tuesday, 08 October 2013 12:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published in
Train Your Body
Tuesday, 08 October 2013 12:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Published in
Train Your Body
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Learn easy ways to dodge tempting foods that quickly add extra pounds.
Published in
Staying Well
Wednesday, 02 October 2013 14:45
Natural Treatments For Multiple Sclerosis
Amongst the many advances in medicine, the science behind improving MS has fallen short.
Published in
Mindful Medicine
Wednesday, 02 October 2013 14:11
Are the Nutrients in Your Juice Enough?
Juicing has become a widespread trend, but are you really benefiting from it?
Published in
Mindful Medicine
Wednesday, 02 October 2013 11:22
Raising Healthy Eaters
How can you raise a healthy eater? Could it all start in the womb?
Published in
Naturally Savvy
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.
Published in
Naturally Savvy
Monday, 30 September 2013 11:00
Managing Your Diabetes with Diet & Nutrition
Published in
Memorial Care - Weekly Dose of wellness
Wednesday, 25 September 2013 14:11
6 Effective Steps for Juicing
Whether you are trying to lose weight, get off your medication, or are simply curious about juicing, these tips will help you in your juicing journey.
Published in
Mindful Medicine
Wednesday, 25 September 2013 12:11
Should You Feed Your Children Organic Food?
Do you absolutely have to feed your family organic foods? Is the expense even worth it?
Published in
Healthy Children
Wednesday, 25 September 2013 12:00
Worried about Arsenic in Your Food? The AAP Weighs In
Recent headlines have pointed to the existence of arsenic and other dangerous chemicals in certain foods. Should you be worried?
Published in
Healthy Children
Wednesday, 25 September 2013 11:45
Preventative Health Care with Raw Cuisine
Learn the ins and outs of raw cuisine with Natasha Kyssa, author of The Simply Raw Kitchen.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:11
The Importance of Self Care: Mind, Body & Soul
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Monday, 23 September 2013 12:22
Healthier Ways to Tailgate this Season
Learn how to avoid filling a linebacker's pant size but still enjoy yourself while tailgating at your favorite sporting event.
Published in
Staying Well
Saturday, 21 September 2013 16:25
Revolutionize Your Health with Foods that Heal
Secrets for linking food choices to how you look and feel and for alleviating common health complaints.
Published in
YOU The Owners Manual Podcast
Wednesday, 18 September 2013 14:33
Omega-3s & Prostate Cancer
A recent study suggested a link between omega-3s and prostate cancer. Could you be at risk? Should you stop taking fish oil?
Published in
Mindful Medicine
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
Published in
Train Your Body
Thursday, 12 September 2013 14:22
James Worthy’s Head Start Programs
The James Worthy Head Start program addresses the nutritional needs of children living below the poverty line.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 September 2013 14:45
Women, Stress & Anxiety: Natural Support
According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?
Published in
Mindful Medicine
Wednesday, 11 September 2013 14:33
5 Tips to Protect Yourself from Stress
A little bit of stress is normal and actually even healthy. But too much stress can cause wear and tear on your body... often beyond repair.
Published in
Mindful Medicine
Wednesday, 11 September 2013 14:22
Natural Migraine Relief
Migraines can be very severe and last for several days, causing a decrease in quality of life if you suffer from them. Is relief even possible?
Published in
Mindful Medicine
Wednesday, 11 September 2013 14:00
The Bitter Truth about Alternative Sweeteners
If you're avoiding sugar there are a dizzying array of other sweeteners to choose from. Which ones are good? Bad? Even downright dangerous?
Published in
Mindful Medicine
Wednesday, 11 September 2013 12:22
BMI Tracking: Fat Letters Sent Home from School?
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Published in
Healthy Children
Wednesday, 04 September 2013 12:33
Managing Food Alleriges at School
If your child has been diagnosed with a food allergy, what do you need to do to prepare them for school?
Published in
Healthy Children
Wednesday, 28 August 2013 11:00
Are Artificial Sweeteners Like Aspartame Safe?
Major soft drink companies such as Coca Cola use artificial sweeteners...but are they safe?
Published in
Naturally Savvy
Thursday, 22 August 2013 14:45
Is Blue Corn Healthy or Harmful?
Blue corn is loaded with the same type of antioxidants as blueberries and tart cherries. But, is it healthy? Or potentially harmful?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 August 2013 12:22
5 Ways to Reconnect as a Family
With the stresses of everyday life, it may feel like you get further and further away from your family. But there are simple ways to reconnect.
Published in
Healthy Children
Wednesday, 21 August 2013 12:00
Phthalates: Dangerous for Your Kids?
Phthalates are found in food containers that you probably use every day. But could they be dangerous for your kids' health?
Published in
Healthy Children
Wednesday, 21 August 2013 11:33
Considering Becoming a Raw Vegan?
Dr. Ginger shares her experiences as a raw vegan and guides you on the right path to getting started.
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in
Naturally Savvy
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 August 2013 12:33
Weight Loss Tips from the Asian Diet Expert
Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Published in
To Your Good Health Radio
Wednesday, 14 August 2013 12:22
Hassle-Free Healthy Breakfasts for Your Kids
School mornings can be very hectic for parents. But if your kids miss breakfast, it could mean a bad start to their day.
Published in
Healthy Children
Wednesday, 14 August 2013 11:45
Not All Vitamin D is Created Equal
Vitamin D seems like one of the simpler nutrients your body needs. But, that's a myth. Find out which vitamin D you need and why.
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:33
Healthy Bread & Rice Substitutes
While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:11
Gluten-Free on a Budget
Think you can't afford the high cost of a gluten-free diet? Think again.
Published in
Naturally Savvy
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in
Train Your Body
Monday, 12 August 2013 12:33
The Scary Truth About Food Fraud
One of the biggest food safety issues right now involves the deliberate adulteration of food with biological or chemical agents.
Published in
Staying Well
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:33
4 Pillars of Longevity
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 August 2013 11:00
Actor & Advocate Ed Begley Jr. On All Natural & Green Solutions
Environmental activist and actor Ed Begley Jr. provides solutions for green living and natural options for soda lovers.
Published in
Naturally Savvy
Wednesday, 31 July 2013 12:11
Healthy Kid-Approved Snacks
Learn some of the healthiest options when it comes to feeding your kids snacks.
Published in
Healthy Children
Wednesday, 31 July 2013 12:00
Too Much Sodium in Your Kid's Diet?
Too much sodium can lead to high blood pressure - even in kids. Learn where most of the extra sodium is hidden.
Published in
Healthy Children
Wednesday, 31 July 2013 11:33
The Unhealthy Truth: Is the Nation's Food Making You Sick?
Do you truly know what is in our nation's food supply?
Published in
Naturally Savvy
Wednesday, 31 July 2013 11:22
Eating for Beauty & Health
You truly are what you eat. Learn how you can change your diet to enhance your outer beauty.
Published in
Naturally Savvy
Tuesday, 30 July 2013 12:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Published in
Train Your Body
