Search Podcasts
Thursday, 12 December 2013 13:33
14 Days to Quick & Permanent Weight Loss
Ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.
Published in
HER
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:33
Health Resolution: Lose the Soft Drinks!
Learn just how BAD soft drinks are for you and why you should make a resolution to "can" them.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:22
Eat to Live, Do Not Live to Eat
Learn how you can eat healthy-yet-delicious foods that will allow you to lose weight and keep it off permanently.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:33
Juice Fasts: Weight Loss & Cleansing or Just Hype?
Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer.
Published in
Train Your Body
Tuesday, 10 December 2013 12:22
Supplements for Women: Myths & Facts
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off?
Published in
Train Your Body
Thursday, 05 December 2013 14:22
New Approach to Treating Hypothyroidism
If you are sick and tired of feeling sick and tired, don't wait any longer... learn how to get your life back with this new treatment approach.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in
HER
Wednesday, 04 December 2013 14:22
Why Cavewomen Don’t Get Fat
Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.
Published in
Mindful Medicine
Wednesday, 04 December 2013 11:33
Boost Your Nutrients with Micro-Greens & Sprouts
In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.
Published in
Naturally Savvy
Tuesday, 03 December 2013 12:00
Go Nuts for Better Health
Are you nuts for nuts? Well they are proving to be better for you than even the experts thought.
Published in
Train Your Body
Monday, 02 December 2013 12:45
Foods that Boost Your Mood
When you're feeling blue or overly anxious, reaching for certain foods has been shown to be just as beneficial (if not more) than medication.
Published in
Staying Well
Thursday, 28 November 2013 13:45
Overweight Kids: Are Corporations to Blame?
Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?
Published in
HER
Thursday, 28 November 2013 13:33
Diabesity: How to Stop the Obesity-Diabetes Epidemic
Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences.
Published in
HER
Wednesday, 27 November 2013 14:11
Simple, Effective Tips for Everyday Fitness & Nutrition
Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?
Published in
Mindful Medicine
Thursday, 21 November 2013 13:33
Hungry? Feel Full on Fewer Calories
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.
Published in
HER
Thursday, 21 November 2013 13:22
Make the Perfect Vegetarian Holiday Meal
With all of the different meats being served, vegetarians can feel inferior or left out during the holidays.
Published in
HER
Thursday, 21 November 2013 13:11
Glutton-Free: Substitute Holiday Junk Food with Healthier Options
With all of the delicious baked goods, sweets and alcoholic beverages, how can you eat healthy during the holidays?
Published in
HER
Thursday, 21 November 2013 12:45
Stay Fit Even through the Holidays
The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
Published in
To Your Good Health Radio
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Tuesday, 19 November 2013 12:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in
Train Your Body
Thursday, 14 November 2013 14:22
How to Read Food Labels
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:11
What’s REALLY in Your Food?
When it comes to grocery shopping, do you really know what you're getting? Learn how to avoid being seduced by the pretty pictures on the box.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 November 2013 14:11
The Magic Formula for Better Health
Amongst all the different diets, brands, programs, studios, books, articles... what is the magic formula for better health?
Published in
Mindful Medicine
Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published in
Train Your Body
Tuesday, 12 November 2013 12:00
FDA Banning Trans Fats?
Are your favorite fried and junk foods about to change? And for the better?
Published in
Train Your Body
Monday, 11 November 2013 12:33
Science of Binge Eating: Why You Can’t Stop
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in
Staying Well
Thursday, 07 November 2013 14:45
Benefits of Sprouted Grains
Sprouted grains contain all of the necessary nutrients for producing a whole new plant. These same nutrients are good for you as well.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 November 2013 13:45
Are You a Virgin to Dieting?
The dirty little secret behind weight gain: food intolerance.
Published in
HER
Thursday, 31 October 2013 14:11
Simple Steps to Improve Your Digestive System
If you can't properly digest food, absorb nutrients, and eliminate waste, you simply won't be optimally healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 October 2013 14:11
Vitamins: Liquids vs. Pills, Supplements vs. Replacements
Vitamins are essential, but do you know which type of vitamin to take?
Published in
Mindful Medicine
Monday, 28 October 2013 12:11
Halloween Candy: What's Really Inside the Wrapper
Americans eat about 24 pounds of candy each year. But do you really know what you're eating?
Published in
Staying Well
Thursday, 24 October 2013 12:45
Disease Doesn’t Have to Run in the Family
Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:33
Are You Disease-Proof?
Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:22
Side Effect: Skinny
Denise Austin, internationally renowned guru and "America's favorite fitness expert," shares tips from her book, Side Effect: Skinny.
Published in
To Your Good Health Radio
Wednesday, 23 October 2013 12:45
Skipping Breakfast Leads to Poor School Performance
As a parent, what can you do to ensure a healthy start to the day for your child?
Published in
Healthy Children
Thursday, 17 October 2013 14:33
PQQ: The Next Generation Energy Supplement
PQQ enhances cell energy by increasing the number of your cellular powerhouses.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 October 2013 14:22
Healthy Kid-Friendly Recipes
Getting kids to cook and eat healthy is easy with ChopChop Magazine's kid-friendly recipes.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 October 2013 14:11
Cooking Up a Cure for Childhood Obesity
Teaching kids how to cook and helping them develop a healthy relationship with food are real solutions to childhood obesity.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 16 October 2013 12:11
How Much Vitamin D Do Kids Really Need?
If you think your child is getting enough vitamin D by just drinking milk, you're probably wrong.
Published in
Healthy Children
Thursday, 10 October 2013 14:11
Eating Green & Healthy for $5 a Day
Go green for $5 a day (or less) with mostly organic or sustainably raised ingredients.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 October 2013 14:11
Does Your Juice Give You Complete Nourishment?
Learn how to get all the nutrients you need when juicing.
Published in
Mindful Medicine
Wednesday, 09 October 2013 12:22
Government Shutdown: How Will It Affect Your Kids?
The government shutdown is a very scary thing for families that rely on government services and programs.
Published in
Healthy Children
Wednesday, 09 October 2013 12:11
Are Pro Athletes Influencing Your Child's Health?
Many brand endorsements by athletes are for sports beverages, soft drinks and fast food. What message does this send?
Published in
Healthy Children
Tuesday, 08 October 2013 12:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published in
Train Your Body
Tuesday, 08 October 2013 12:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Published in
Train Your Body
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Learn easy ways to dodge tempting foods that quickly add extra pounds.
Published in
Staying Well
Wednesday, 02 October 2013 14:45
Natural Treatments For Multiple Sclerosis
Amongst the many advances in medicine, the science behind improving MS has fallen short.
Published in
Mindful Medicine
Wednesday, 02 October 2013 14:11
Are the Nutrients in Your Juice Enough?
Juicing has become a widespread trend, but are you really benefiting from it?
Published in
Mindful Medicine
Wednesday, 02 October 2013 11:22
Raising Healthy Eaters
How can you raise a healthy eater? Could it all start in the womb?
Published in
Naturally Savvy
