Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.

Soy has long been marketed as healthy for you. But is it?

Learn how you can throw a vegan happy hour in your own home.

You are what you eat. Learn which foods can help promote self-healing.

Many of the unhealthy habits kids pick up during childhood may increase cancer risk.

Low magnesium should be viewed as an independent risk factor of heart disease. Are you in danger?

Magnesium deficiency is at epidemic proportions in the U.S. and could be a root cause of many of America’s health problems.

Do you feel a sense of euphoria after eating chocolate? Learn why certain cocoa is extremely beneficial.

If you're not a fan of traditional cow's milk, what are some healthy and delicious alternatives?

They may seem harmless, but condiments could be ruining your diet.

On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change.

Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.

Obesity is now classified as a disease by the AMA. So, what’s their plan to treat and cure this dangerous epidemic?

Men and women are created equal; but they sure do have differences. Most women could benefit from a little nutritional tailoring to their specific needs.

Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.

Learn how you can get the safest meats and produce the next time you go grocery shopping.

Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.

Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.

Fancy scientists call it adaption, or the survival of the fittest. We call it eating smart.

But whatever you call it, here are foods that help your body fight off those “endocrine disrupters” (thank you Tori) that we have been talking about on the show.

1. Cruciferous veggies: Cruciferous vegetables such as broccoli, cauliflower Brussel sprouts and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane. These cruciferous veggies also contain sulfur containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation.

2. Healthy fat-rich foods: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function.

3. Alium family: The aliums include garlic, onions, scallions, chives and leeks. These are all rich in sulfur-containing amino acids and the powerful flavone anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen.

I did a search on Google for weight loss, weight loss supplements and weight loss nutrients. You can only imagine how many web pages and products Google found. We’re talking millions of web pages and thousands of product pages. No kidding.

But here are my questions. Have we overly complicated weight loss and do we really need thousands of “miracle” fat burners? Well, I think we have complicated it too much and I don’t think we need thousands of products. Let me explain.

Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.

Juicing is more than a craze; it has become a dietary lifestyle for many. But is it as healthy as people claim it is?

Green drinks and smoothies are all the rage and for very good, very healthy reasons.

Maximize your health and happiness with advice from bestselling author and talk show host, Daphne Oz, daughter of Dr. Mehmet Oz.

Kids learn from what they live with. So if you're a healthy eater, chances are they are too. But is it a good or bad idea for them to share that viewpoint with their peers?

How can you make sure the infant formula you choose doesn't contain GMOs?

Nervous to slip into your swimsuit? Learn how you can lose some of those unwanted pounds in time to enjoy the outdoors this summer.

There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.

Modifying traditional heart disease risk factors is not enough to protect your heart. Many Americans continue to suffer from heart attacks and stroke despite receiving a clean bill of health from their doctors. So what are we missing?

Traditional medicine modifies just 6 risk factors — obesity, smoking, high LDL-cholesterol, low HDL-cholesterol, high triglycerides, and high blood sugar.  However, integrative and alternative doctors have come to recognize 11 additional risk factors.

Here are two additional risk factors to consider if you want to keep your heart healthy …

It's not at all as hard as you'd think. Get the skinny on the easy-living natural lifestyle.

Finally, a solution for you to lose weight and maintain a svelte, sexy body!

Sugar substitutes, like Splenda, may actually be making you gain weight.

You don't need to give up on snacks and "junk food" in order to eat healthy.

We are taught as children that in order to grow big and strong you need protein that comes from an animal. But is this true?

Ani Phyo, celebrity health and wellness expert, shares the many benefits of a raw food diet.

Welcome to Naturally Savvy! In this interview, you'll learn the background of your hosts and how you too can become naturally savvy.

Diabetic neuropathy results from two destructive processes caused by high blood sugar: oxidative stress and glycation. Here at Life Extension® we are always looking for innovative ways to help fight against the damaging effects of high blood sugar.

The latest discovery is found in almost every grocery store in the nation … red cabbage. Researchers at the United Arab Emirates University studied red cabbage extract’s protective action against oxidative stress. Their results are quite amazing.¹

Diabetes was induced in male rats using a common laboratory technique (infusion of the chemical streptozotocin). Within 60 days, all of the rats infused with streptozotocin exhibited many symptoms of diabetes including loss of body weight, high blood sugar, kidney problems and nerve cell dysfunction.

Three nutrients are proven safe and effective for lowering blood pressure – in some cases even better than prescription drugs.

The Greeks called the walnut “the nut of Jupiter,” fit for the gods. Native to Persia, walnuts now come from California, which has over 122,000 acres of walnut trees. The tree itself is very hardy and is 15 years old before reaching full production. The average tree produces for 45 years.

Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. The oil in walnuts has a tendency to absorb strong odors, so they should be kept in cold storage. Manufacturers of syrup toppings, ice cream, candy, casseroles and baking products all rely on walnuts.

Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts.

What your baby eats is probably the single most important part of a baby's early health. It can also be a confusing time for new parents.

There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?

Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” He was right of course, especially when it comes to diabetes.

Diabetes is ruining millions of lives and threatens to bankrupt the U.S. in less than 20 years. But there's hope and it's called cellular nutrition.

It has long been thought that diet can help manage Epileptic seizures. But can it really?

There are a lot of juicers on the market, with a wide range of prices, designs and advantages. Which one is right for you?

What are the benefits of drinking raw fruit and vegetable juice vs. eating whole foods?

Learn how the food choices you make can help you live a more stress-free life.

Bigger plates = more food? Smaller dishware is one of the answers to childhood obesity.

In the fast-paced lives we lead it is clear: everyone wants energy. Tune in to find out how to gain energy from your body naturally and start enjoying your days, rather than dragging through them.