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Innovations in Telemedicine - What it Means to You and Your Health Care
Friday, 22 November 2019
Transition to Motherhood: Nothing Was What I Expected, Part V
Friday, 09 August 2019Something people need to understand is maternity leave is not a vacation. Motherhood is a MASSIVE, UNDERESTIMATED job within itself and a lot of companies do not offer paid leave, or leave in general.
I had six weeks paid maternity leave, but I took an additional four weeks off unpaid as I didn’t feel ready to come back to work yet. I did miss work, as it felt good to be needed or important to something outside of being a mom. When I did go back to work though, I felt like my life was chaos.
Transition to Motherhood: Nothing Was What I Expected, Part IV
Friday, 09 August 2019My husband and I have this beautiful baby boy, who despite all the challenges, we could not imagine our lives without. But, our relationship, the two of us, was challenged in a new and complex way.
Having a baby with Chris made me love him on another level, but honestly the first year of Benny’s life was probably the worst year for our marriage. This isn’t uncommon.
Transition to Motherhood: Nothing Was What I Expected, Part III
Friday, 09 August 2019My life after giving birth was shifting, and it was altering in ways I never would have expected.
Not only did I move and said goodbye to my carefree fun city life, I was also saying goodbye to my friends. I was the only one married, and now the only one with a baby in my group. I figured I wouldn’t see them as much but I didn’t expect to feel so different from them.
They can’t relate to what I was (am) going through, and even though they listen at times to news about the baby, it’s like we’re speaking two different languages.
I was told my life was going to change, but I didn’t know exactly how it would change.
Transition to Motherhood: Nothing Was What I Expected, Part II
Friday, 09 August 2019The months following the birth of my son Benny was the toughest period in my life. It’s a time that no one really talks about -- that fourth trimester.
Yes, I heard a few stories about a few common challenges, the lack of sleep being the biggest one, but it was always laughed off like it wasn’t that big of a deal.
Let me be the one to tell you, it is.
Transition to Motherhood: Nothing Was What I Expected, Part I
Friday, 09 August 2019It’s 3 a.m. and I can feel my eyes burn from exhaustion.
I’ve already been up four times — feeding, burping, changing diapers.
My son, Benjamin Allen, born five weeks early, is finally at home. We’re slowly adjusting to our new roles.
His, new to the world.
Me, a new mom.
Metabolism Reset Diet: How to Repair Your Liver and Lose Weight Naturally
Thursday, 25 April 2019
Your liver is actually the key to a healthy metabolism.
Interior Design for Weight Loss & Good Health
Friday, 10 June 2016
Can the way you design your home really help with weight loss?
Poison Prevention
Friday, 11 March 2016
What are some common sources of poison within the home?
Ask Dr. Mike: Reducing Risk for Genetic Cancer Predisposition
Wednesday, 24 February 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask HER: Desk Job Issues, Stretching & Period Sex
Thursday, 25 February 2016
Listen in as Pam and Michelle answer your personal health questions.
Do You Really Need Protein Supplements?
Tuesday, 23 February 2016
Do you really need protein supplements?
Updated Dietary Guidelines: Will the Changes Affect You?
Tuesday, 23 February 2016
What changes have been made to U.S. Dietary Guidelines and how will these changes impact you?
More Americans without Insurance Turn to Alternative Medicine
Tuesday, 01 March 2016
Why are those without insurance utilizing alternative medicine?
Safe Exercises for Lung Disease Patients
Wednesday, 24 February 2016
How does exercise help people with lung disease?
Stem Cell Therapy Takes on Lung Disease
Wednesday, 24 February 2016
What can stem cell therapy accomplish with lung disease?
Benefits of Female Ginseng
Wednesday, 24 February 2016
Find out what dong quai, also known as the female ginseng, can do for you.
Choosing the Right Fruits & Vegetables for Skin Health
Friday, 26 February 2016
How can you influence your skin with your diet?
The Girl's Guide to Vitamins at Every Age
Friday, 19 February 2016
Find out what vitamins a woman needs at every age.
Link Between Heart Disease & Oral Health
Friday, 19 February 2016
How does oral health relate to heart disease?
Estrogen's Impact on Lung Cancer in Women
Thursday, 18 February 2016
What should you know about lung cancer in women?
Why Women Need to Strength Train with Free Weights
Thursday, 18 February 2016
Enjoy increased strength and other benefits by training with free weights.
Ditch Your Fast Food Lifestyle this Year
Thursday, 18 February 2016
How can you eat to thrive?
Signs of Digestive Issues in Those with Autism
Thursday, 18 February 2016
Learn what to watch for in autistic individuals when digestive problems are present.
Ask HER: Osteoarthritis, Premenstrual Cramps & Ovarian Cysts
Thursday, 18 February 2016
Listen in as Pam and Michelle answer your personal health questions.
6 Hot Health Foods: Worth the Hype?
Thursday, 18 February 2016
Are these six hot healthy foods worth the hype?
How Can Vegetarians Get Enough Protein?
Thursday, 18 February 2016
How can vegetarians get enough protein?
Fat Boy, Thin Man: Sustaining Change in Your Life
Thursday, 18 February 2016
How can you make the changes you desire in your life?
What Keeps Couples Happy Long Term?
Thursday, 18 February 2016
How can you maintain a healthy sex life for decades?
Ask Dr. Mike: Osteoporosis Prevention & Virus Help
Wednesday, 17 February 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Curcumin to Fight Alzheimer's & Vitamin D Levels
Wednesday, 17 February 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Why Do Women Ignore Heart Disease Risks?
Wednesday, 17 February 2016
Learn the three-pronged approach to women's heart health.
Winter Safety: Baby, It's Cold Outside!
Wednesday, 17 February 2016
How you can protect your child from the cold?
Good Dental Habits for Baby Teeth
Wednesday, 17 February 2016
What do you need to know about baby teeth?
Food: The Gut-Brain Connection
Wednesday, 17 February 2016
Changes in gut bacteria can influence your appetite.
Why You Eat What You Eat
Wednesday, 17 February 2016
How do genetics and emotions lead you to eat certain foods?
An Apple a Day Keeps Prescriptions at Bay
Wednesday, 17 February 2016
An apple a day may provide you with significant health benefits.
Selfless Development & Creating Impactful Relationships
Friday, 12 February 2016
How can you be selfless and develop stronger relationships?
Colon Cancer on the Rise in Young Adults
Friday, 12 February 2016
Why is colon cancer on the rise in young adults?
Zika Virus: Mosquito Safety
Friday, 12 February 2016
How can you practice mosquito safety so you can protect yourself from the Zika virus?
Feed Your Heart this February
Friday, 12 February 2016
Your heart wants these tasty foods.
Heart Health: Men vs. Women
Friday, 12 February 2016
What do you need to know about women's heart health?
Laughter is the Best Medicine for Your Heart
Friday, 12 February 2016
Finding humor in daily life may help your heart.
Could Exercise Shut Down Heart Effects of Depression?
Friday, 12 February 2016
What kinds of physical activity may help ease depression and cardiovascular risk?
Irregular Heartbeat Risks for Women
Friday, 12 February 2016
Why are women more at risk for a cardiac episode or death from atrial fibrillation than men?
Nervous Stomach vs. Iron Stomach
Thursday, 11 February 2016
What factors prevent a nervous stomach from being an iron stomach?
Costly Low-Back Pain Remedies Under Fire
Thursday, 11 February 2016
How can you find relief from back pain naturally?
10 Myths on Heart Health
Thursday, 11 February 2016
Have you bought into these ten myths on heart health?
Ask Dr. Mike: Cancer Linked to Mold & Sugar PLUS Chest Virus Duration
Wednesday, 10 February 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: 5 Tips to Look & Feel Better PLUS Joint Pain Post-Surgery
Wednesday, 10 February 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
The New Barbie: What It Says About America's Beauty Standards
Wednesday, 10 February 2016
The new Barbie embraces diversity and promotes positive body image.
Your Skin & the Gym: Workout Habits to Save Your Skin
Wednesday, 10 February 2016
It's important to take care of your skin before, during, and after your workouts.
Whooping Cough: Is Your Child at Risk?
Wednesday, 10 February 2016
What should you do if your child gets whooping cough?
Why BMI is Important to Monitor in Kids
Wednesday, 10 February 2016
Can monitoring your child's Body Mass Index (BMI) prevent obesity?
Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Thursday, 11 February 2016
Listen in as Pam and Michelle answer your personal health questions.
Eating Disorders: The Hidden Epidemic
Thursday, 11 February 2016
Why are women still suffering from eating disorders later in life?
Overcome Your Food Demons with Intensive Mindfulness
Thursday, 11 February 2016
How can mindfulness help with weight loss and recovery from food addiction?
Sneaky Symptoms of Perimenopause
Thursday, 11 February 2016
What are the sneaky symptoms of perimenopause you should be keeping an eye out for?
When to Use a Nurse Practitioner
Thursday, 11 February 2016
How do you know when you need a nurse practitioner?
Resolution Pit-Stop
Tuesday, 09 February 2016
How can you stay on target with your 2016 fitness goals?
Training with Your Better Half
Tuesday, 09 February 2016
Should you work out with your partner?
Commit to a Knee-Centric Lifestyle
Wednesday, 10 February 2016
Change your habits and preserve your knees.
Ways to Keep Your Knees Strong & Healthy
Wednesday, 10 February 2016
How can you keep your knees strong and healthy?
5 Foods that Live Up to the Hype
Wednesday, 10 February 2016
What five foods live up to they hype for improved health?
Open Enrollment is Over: How Do You Get Coverage if You’re Uninsured?
Monday, 08 February 2016
Now that the latest open enrollment has ended, how do you get coverage if you're uninsured?
Open Enrollment is Over: How Do You Get Coverage if You’re Uninsured?
Friday, 05 February 2016
Now that the latest open enrollment has ended, how do you get coverage if you're uninsured?
Can Weight Loss Be Fast, Healthy & Effective?
Friday, 05 February 2016
Is there a way to lose weight quickly and safely?
The Zika Virus: Should You Be Worried?
Friday, 05 February 2016
Should you be worried about the Zika virus?
Ask HER: Benefits of Red Wine, Melatonin as a Sleep Aid & When Should You Do Cardio?
Thursday, 04 February 2016
Listen in as Pam and Michelle answer your personal health questions.
The Only 7 Things You Can Control in Life
Thursday, 04 February 2016
In today's world, there is so much out of your control. What are the things you can take hold of?
5 Tips for Busy Travelers
Thursday, 04 February 2016
What are five tips for busy travelers?
Preventing & Treating Kidney Stones
Thursday, 04 February 2016
How can you prevent and treat kidney stones?
7 Ways to Prevent Wrinkles While Sleeping
Thursday, 04 February 2016
How can you decrease the effects of aging while you sleep?
Making Healthy Cooking Easy & Accessible
Thursday, 04 February 2016
How can you prepare healthy meals when you're short on time?
Ask Dr. Mike: Trouble Sleeping on Supplements & Arterial Plaque
Wednesday, 03 February 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Is Kefir Liquid Gold? PLUS Pros & Cons of Telemedicine
Wednesday, 03 February 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
6 Tips for Safer Use of Space Heaters
Wednesday, 03 February 2016
If you use a space heater, make sure you follow these safety tips.
The Doc's Top Tips for Positive Parenting
Wednesday, 03 February 2016
Positive parenting can help you deal with difficult children and challenging situations.
Zika Virus: What Every Parent Needs to Know
Wednesday, 03 February 2016
What is the Zika virus? More importantly, how can you protect yourself and your children from this virus?
How to Apologize Like an Adult
Tuesday, 02 February 2016
How do you give a genuine and appropriate apology?
10 Ways to Boost Your Self Esteem
Tuesday, 02 February 2016
How can you boost your self-esteem?
Cardiorespiratory Fitness in Young Adults Prevents Early Death
Tuesday, 02 February 2016
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.
Overweight & Obesity Early in Life Increases Risk of Cardiac Death
Tuesday, 02 February 2016
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.
Smoothies that Can Help Prevent Glaucoma
Monday, 01 February 2016
Delicious smoothies are not only good for your waistline, but can also help ward off eye disease.
Health Benefits of Happiness
Monday, 01 February 2016
Happiness can affect your health. Learn to take control of your own happiness.
Loving & Appreciating Yourself on Valentine’s Day
Monday, 01 February 2016
How can you celebrate love for yourself this Valentine's Day?
5 Warning Signs a Caregiver Is Stressed
Friday, 29 January 2016
What are five tips on what caregivers can do to ease stress?
Vaccines for Traveling Abroad
Friday, 29 January 2016
How can you plan a safe and fun trip when traveling abroad?
How to Hire a Personal Trainer
Friday, 29 January 2016
What should you be looking for if you're considering hiring a personal trainer?