Running or Walking Alone? Must-Know Tips to Stay Safe

Thursday, 04 June 2015

What are the crucial self-defense moves you should know when walking or running alone?

BPS: Just as Harmful as BPA?

Thursday, 04 June 2015

How can you avoid exposure to BPA and its just-as-harmful replacement BPS?

Don't Be a Hangry Bride: What to Eat on Your Wedding Day

Thursday, 04 June 2015

Are there certain foods you should and shouldn't be eating on your wedding day?

Get Your Headaches Under Control: Remedies for Relief

Thursday, 04 June 2015

More than 45 million Americans regularly suffer from headaches. Will the pain last forever?

Are You at Risk for Text Neck?

Wednesday, 03 June 2015

Text neck refers to the repetitive stress you're putting on your neck and back from constantly staring down at your phone.

Ask Dr. Mike: Why Do You Build Resistance to Antibiotics & What Are the Latest Developments?

Wednesday, 03 June 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Link Between Staph Infection & Diabetes PLUS Should Your Dog Get a Flu Vaccine?

Wednesday, 03 June 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Avoid these Key Pro-Inflammatory Substances

Wednesday, 03 June 2015

What substances should you be avoiding to help reduce your chances of inflammation?

Chronic Pain? Find Relief in Just 90 Days

Wednesday, 03 June 2015

Learn which healing nutrients you can use to eliminate chronic pain.

Infant Antibiotics Linked to Adult Diseases

Wednesday, 03 June 2015

A recent study found a three-way link between antibiotic use in infants, changes in gut bacteria, and disease later in life.

6 Ways to Achieve Natural Allergy Relief

Tuesday, 02 June 2015

Stop your allergy symptoms from making you miserable.

Smarter Detoxing: Fulfilling Foods vs. Juice Cleanse Deprivation

Monday, 01 June 2015

Instead of depriving yourself, you may want to consider taking a more nutritional approach to detoxing.

19 Steps to Keep Your Belly Happy & Healthy

Monday, 01 June 2015

Why do you want a happy belly?

Finding Happiness: Common Myths that Block the Road to Well-Being

Monday, 01 June 2015

Can you truly increase your happiness level?

AcroYoga: Better than Couple's Therapy?

Monday, 01 June 2015

Communication and trust plays a huge role in successful relationships.

Ask Dr. Mike: Safe Ways to Whiten Your Teeth PLUS What Is Life?

Friday, 29 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Coffee Enemas & Is the HPV Vaccine Really Necessary?

Friday, 29 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Preserve Muscle During Weight Loss

Friday, 29 May 2015

One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.

Melatonin's Crucial Role in Preventing Jet Lag

Friday, 29 May 2015

Is there a way to feel energized while traveling through several different time zones?

Preventing Colon Cancer with Vitamin D & Metformin

Friday, 29 May 2015

How can vitamin D and metformin work together to protect your colon health?

Ask HER: Cures for Insomnia, Shopping Addiction Treatment & Leading Cause of Death in Women

Thursday, 28 May 2015

Listen in as Pam and Michelle answer your personal health questions.

8 Ways to Be a Better You Before Summer, No Dieting Required

Thursday, 28 May 2015

What are the small changes you need to make in order to live a happy and fulfilled life?

5 Tips to Finding the Right Work-Life Balance

Thursday, 28 May 2015

What is the one thing anyone can do right away to find a better balance in life?

Prevent the Silent Killer: Everything You Need to Know About High Blood Pressure

Thursday, 28 May 2015

Why is hypertension referred to as the silent killer?

Can Your Relationship Handle a Trip to IKEA?

Thursday, 28 May 2015

What can couples learn about themselves by putting IKEA furniture together?

Ask Dr. Mike: What Are the Latest Theories on ALS?

Thursday, 28 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Top Supplements for Prostate Cancer, Alzheimer's & Migraines

Thursday, 28 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

The Tools of a Forager

Thursday, 28 May 2015

What if you don't know anything about plants?

How to Cut Your Grocery Bill by 30 Percent

Thursday, 28 May 2015

How does foraging save money?

Bad Air Is Bad for Your Heart

Thursday, 28 May 2015

Recently, the European Environment Agency (EEA) stated that air pollution was the leading environmental cause of death in urban Europe.

The Most Deadly Health Myth

Wednesday, 27 May 2015

You might be putting yourself in danger without even realizing it.

8 Topical Uses for Castor Oil

Wednesday, 27 May 2015

Why should you consider using this ancient remedy?

3 Ways the Environment Is Messing with Your Fertility

Wednesday, 27 May 2015

Recent data suggests that the fastest growing part of the population dealing with infertility includes women under the age of 25.

Ask Dr. Mike: Do You Need the Shingles Vaccine if You're Healthy?

Wednesday, 27 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Acne Inversa, Treating CIDP & IGF for Wound Healing

Wednesday, 27 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Caring for the Caregiver

Wednesday, 27 May 2015

How can you balance working and caregiving?

Home Care vs. Assisted Living: Is One Better than the Other?

Wednesday, 27 May 2015

How do you know the right time for an aging relative to move?

Is Wine Really Healthy? The Debate Continues

Wednesday, 27 May 2015

A constant back-and-forth debate may have left you wondering if you should skip that glass of vino at dinner.

Ask Dr. Mike: Two Critical Amino Acids for Dog Bite Wounds

Tuesday, 26 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: How Can I Speed Up Wound Healing?

Tuesday, 26 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

C. Diff: Prevent this Deadly Bacterial Infection

Tuesday, 26 May 2015

Why is preventing C. diff (clostridium difficile) important?

What Is C. Diff & Are You at Risk?

Tuesday, 26 May 2015

C. diff (clostridium difficile) commonly affects older patients in the hospitals or those placed in long-term care facilities like a nursing home.

Breaking Research on AMPK & Diabetes Treatment

Tuesday, 26 May 2015

Listen in to hear the latest research on AMPK.

Invisible Disabilities: Loving Unconditionally through Hardships

Friday, 15 May 2015

What are invisible brain-based disabilities?

Ask HER: How to Add More Protein to Your Diet, Treating Your Toenail Fungus, PLUS Eating for Healthier Hair

Thursday, 14 May 2015

Listen in as Pam and Michelle answer your personal health questions.

Reducing Asthma & Allergy Symptoms in Each Room of Your Home

Thursday, 14 May 2015

Making a few simple changes in each room of your house can dramatically reduce symptoms of asthma and allergies.

Best Ways to Protect Yourself from Skin Cancer

Thursday, 14 May 2015

According to the Skin Cancer Foundation, over the past three decades, more people have had skin cancer than all other cancers combined.

Athleisure: Are You Dressing for a Workout or Going to Work?

Thursday, 14 May 2015

From the gym to office, how you can style this latest trend?

Ask Dr. Mike: What Is Leaky Gut?

Thursday, 14 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: How Important is Magnesium for Managing Diabetes?

Thursday, 14 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Lose Weight without Feeling Hungry

Thursday, 14 May 2015

How can you lose weight without feeling hungry all the time?

Eating Like a Toddler Aids Sustained Weight Loss

Thursday, 14 May 2015

How is eating like a toddler different from how adults eat?

Newly Identified Risks of Excess Homocysteine

Thursday, 14 May 2015

If you have excess homocysteine, you might be at an elevated risk for heart disease, stroke, and other health issues.

Medical Mistakes: How to Avoid Misdiagnoses

Wednesday, 16 December 2015

Mistakes in medical diagnoses can cost you in money, invasive procedures and even death. And it's scary just how often they occur.

9 Health Benefits of Pet Ownership

Tuesday, 22 September 2015

Your pet brings many other health benefits besides unconditional and loyal love.

5 Ways to Reinvigorate Your Love Life

Monday, 16 February 2015

When was the last time you tried something new with your partner?

Eat Better & Live Longer: Improve Your Heart Health in Just 8 Weeks

Monday, 23 February 2015

Heart disease is the number-one killer for both men and women but can be highly preventable.

Why Are So Many Veterans Taking Their Own Lives?

Monday, 13 April 2015

During the time of a recent study published in The Annals of Epidemiology, there was at least one veteran who committed suicide each day.

Ask Dr. Mike: Foods for Pain Caused by Reflex Sympathetic Dystrophy

Wednesday, 13 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Eating Colors for Your Health & Supplements to Ease Glaucoma

Wednesday, 13 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Autism Spectrum Disorders: Finding Balance with Nutrition

Wednesday, 13 May 2015

The spectrum balance protocol diet may help ease your child's ASD symptoms. But, do you have to strictly follow ALL the guidelines and recommendations?

The Science Behind Autism

Wednesday, 13 May 2015

Have scientists gotten any closer to finding a cure?

Vitamin D & Obesity: What's the Link?

Wednesday, 13 May 2015

Is there a link between the amount of vitamin D in your system and your risk for obesity?

Ask Dr. Mike: Liquid vs. Powdered Vitamins & Best Supplements for Diabetics

Tuesday, 12 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Safe & Natural Energy for Your Child's Finals PLUS Reduced Stroke Risk from Multivitamin Use

Tuesday, 12 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

New Beginnings: Facing the Challenge of Cancer

Tuesday, 12 May 2015

What message can you give to people who've just been diagnosed with cancer?

Surviving the Physical & Emotional Pain of Cancer

Tuesday, 12 May 2015

What's the best way you can deal with your cancer-induced emotional and physical pain?

Potential Cure for Celiac Disease

Tuesday, 12 May 2015

A recent study published in the Journal of Allergy and Clinical Immunology gives some new hope for celiac sufferers.

A Personal Journey Through Depression

Monday, 11 May 2015

I woke up smiling today. It was the first time in months I felt a grin that big. The sun was shinning, a breeze tickled my face as I stepped outside on my balcony.

It was almost like the sun and sky were smiling back at me, redeeming itself from the dark, cold, and grey months it put me through.

It smelled like spring, hope, a new beginning, and a time for growth. My heart felt lighter and I began crying, as I knew the worst was over. I made it through another winter.

Depression.

It's such a simple, three-syllable word, yet its power is confined to those who've fully experienced it. Those like me.

It’s extremely personal, but I know writing has the ability to affect some sort of change, whether it’s small or large. I also know writing and reading others' personal stories of overcoming this mental illness has saved my life.

Ask Dr. Mike: Supplements for Anesthesia-Induced Memory Loss

Monday, 11 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Supplements Safe for Autoimmune Disease PLUS Natural Ways to Ease Myasthenia Gravis Symptoms

Monday, 11 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Tips for Remembering Your Dreams

Monday, 11 May 2015

Why can some people remember their dreams and others can't?

Why Are Dreams Important for Your Health?

Monday, 11 May 2015

There could be several different analyses for each kind of dream you have.

Lose Weight by Activating AMPK

Monday, 11 May 2015

Losing weight might be easier than you previously thought.

Ask Dr. Mike: Antifungal Medication for Cancer Patients & Green Tea for Weight Loss

Friday, 08 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Ask Dr. Mike: Nosebleeds Caused by Spicy Food, Youthful Hormone Levels PLUS Where Should You Get a Blood Test?

Friday, 08 May 2015

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Why You Should Take DHEA

Friday, 08 May 2015

DHEA, a natural hormone produced in your own body, has numerous health benefits.

Can Yoga Prevent Heart Disease?

Friday, 08 May 2015

Yoga can build strength, improve your flexibility, and may also have the power to reduce heart disease.

Ask HER: What to Expect at Your OB/GYN Appointment, Benefits of Coconut Oil, PLUS Get Youthful-Looking Skin

Thursday, 07 May 2015

Listen in as Pam and Michelle answer your personal health questions.

10 Everyday Items to Toss for Optimal Health

Thursday, 07 May 2015

Without even realizing it, you're exposed to several toxins and chemicals located in your home, cosmetics, and your environment.

7 Questions Women Should Ask Before Taking Rx Medications

Thursday, 07 May 2015

If you're concerned about a medication, don't hesitate to reach out to your doctor.

Heart Disease: A Rising Problem Among Young Women

Thursday, 07 May 2015

According to the Centers for Disease Control and Prevention (CDC), more women in the U.S. die from heart disease than from all forms of cancer combined.