The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Diet 'Cheat Day' Rules

Thursday, 30 April 2015
Are you allowed to just one cheat meal or several?
A cheat meal is NOT an excuse to go nuts.
There are several vitamins you should be getting to keep your health at an optimal level.
More people in the U.S. die from lung cancer than any other cancer.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

The Genetic Pathways of Cancer

Wednesday, 29 April 2015
There are many factors that can contribute to why you get cancer; your genes could be one of them.

The Toxic Pathways of Cancer

Wednesday, 29 April 2015
The toxins from cancer can wreak havoc on your body and slow the process of healing.
With double the protein and carbohydrates of regular milk, chocolate milk should be your go-to workout drink to replenish tired muscles.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
If you don't have any confidence in your doctor, it might be time to find a new one.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
What are some of the benefits from tracking the food you eat?

Understanding the Omega Family

Monday, 27 April 2015
A review of omegas nine, seven, six, and three.
What are the seven essential nutrients you need to break down toxic damage?
Learn how you can protect yourself in one of the germiest places.
When it comes to back pain, herbal medicine can be twice as effective as prescription medication.
Spices do more than just flavor food. In fact, they can help boost your health in major way.
Listen in as Pam and Michelle answer your personal health questions.
What should you be doing differently (or keeping the same) for a healthy, happy, and successful relationship?
Certain gyms are now playing movies in cardio rooms in order to lure in more exercisers.
Getting a divorce doesn't just cause emotional damage; it can also result in a dent in your finances.
B.I.T.C.H.= Babe In Total Control of Herself.
Listen in as Pam and Michelle answer your personal health questions.
The "Angelina Effect" is spreading again after Angelina Jolie recently decided to remove her ovaries and fallopian tubes due to an elevated risk of cancer.
You cant make everyone happy, nor force them to like you. How do you begin to accept this fact?
There are only two givens in your life: death and taxes.
Why does it seem society is obsessed with big butts?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

When Is a Senior at Risk?

Thursday, 16 April 2015
If a loved one is no longer able to take care of himself, is it time to enlist some outside help?
Is memory loss a normal part of aging, or does it mean something more serious is going on?

Does Your Dog Have Allergies?

Thursday, 16 April 2015
Since your dog can't speak to you to let you know he isn't feeling well, he might try to show you a different way.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
The key isn't necessarily to live longer, but to live healthier.
How can you find a doctor who is open to patients who advocate for themselves and their loved ones?
Why do men tend to lose weight faster, even if they're on the same diet as women?
During the time of a recent study published in The Annals of Epidemiology, there was at least one veteran who committed suicide each day.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
A new pill promises, yet again, to aid in your weight loss goals.

Can Red Wine Really Burn Fat?

Friday, 10 April 2015
Belly fat can be one of the most stubborn places to lose weight.
Brushing, flossing and rinsing is more important than achieving a bright and clean smile.
What if there needs to be a better understanding between a couple on what creates desire in their relationship instead of taking medication?
What do new seasonal beginnings actually look like?
Listen in as Pam and Michelle answer your personal health questions.
Broken heart syndrome is a temporary heart condition that can be brought on by stressful situations.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Gum Disease: The Silent Killer

Tuesday, 07 April 2015
Why is gum disease awareness so important?
Medical aid in dying is a controversial topic. Should terminally ill patients be allowed to decide their death?
Gum graft surgery is a procedure where tissue is taken from the roof of your mouth and used to help treat your infected gums.
Heart disease is the number-one killer for both men and women but can be highly preventable.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Even though there's no cure for chronic fatigue syndrome (CFS), you might be able to ease your symptoms with food.
According to the Skin Cancer Foundation, over the past three decades, more people have had skin cancer than all other cancers combined.
A recent study published in Scope details whether the environment or your genes play a bigger role on your immune system.

Does Stress Affect Your Fertility?

Thursday, 02 April 2015
Cortisol can inhibit your sex hormones, suppress your ovulation and seriously affect sexual activity.
You may not realize that the food you put in your mouth can affect your ability to conceive.

Is Genetic Testing All Hype?

Thursday, 02 April 2015
If you were to get a genetic test, what are its limitations?

How to Detox Daily & Naturally

Wednesday, 01 April 2015
You don't need to spend weeks detoxing your body and mind.
By hitting up the weights, you not only shred fat, but you also tone all over your body.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Are there specific nutrients in plants that can prevent breast cancer?

Healing Breast Cancer Naturally

Wednesday, 01 April 2015
If a woman has breast cancer and wants to heal her body with less toxic methods, what are some of her choices?
Added sugar is known to be bad for your waistline, but is it also doing harm to your heart?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Does exercising outdoors have more benefits than an indoor workout? Or, vice versa?

7 Fruit Peels for Better Health

Tuesday, 31 March 2015
Before tossing out your fruit, save your peel. It could contain hidden health benefits.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
If you're constantly slumped over, what are some long-term effects this could have on your health?
Texting and typing is a HUGE part of society, but is it causing damage to your health?

Why Aren’t You Taking CoQ10?

Monday, 30 March 2015
There's so much hype surrounding CoQ10, but are you still wondering why it's so beneficial for your health?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
By taking certain supplements, you may be able to relieve your carpal tunnel symptoms in a less invasive way.

Vitamin E Reduces Inflammation

Friday, 27 March 2015
You may be familiar with well known vitamins B, C, and D; but do you know how important vitamin E is to your health?
Endometriosis is the leading cause of infertility and can cause a handful of unpleasant symptoms.
How is herbal medicine used to heal?
Even though you may be a touchy-feely person, others may think you're going too far.
Don't assume these issues will just go away... your life could depend on it.
Busting all the myths of carbs, protein, and fat in your diet.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Mindfulness Meditation Made Easy

Thursday, 26 March 2015
Mindfulness meditation involves your mind focusing only on the present.

Refusing Hormones During Menopause?

Wednesday, 25 March 2015
Women delay hormone treatment as long as possible; but why?

Treating Vaginal Dryness Naturally

Wednesday, 25 March 2015
Vaginal dryness can be extremely uncomfortable to talk about, but it's the only way to find out natural treatment options available.

Are You Self-Sabotaging?

Wednesday, 25 March 2015
It's true, YOU can be your own worst enemy.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
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