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2 Best Fibers for Constipation Relief
Friday, 13 February 2015
Constipation is the most common gastrointestinal problem, affecting roughly 42 million Americans.
A Natural Blood Clot Prevention Protocol
Friday, 13 February 2015
Blood clots can be caused by numerous conditions and can be potentially dangerous if left untreated.
Debunking the Calcium Myth: Is It Safe for Your Heart?
Friday, 13 February 2015
A study suggested adding extra calcium to your diet could be dangerous to your health. Why are so many doctors disagreeing?
Ask Dr. Mike: Omega-3s for Vegetarians & Does the Grapefruit Diet Really Work?
Thursday, 12 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Can Marijuana Cure Brain Cancer & Can Magnesium Improve Asthma?
Thursday, 12 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Head-to-Toe Wellness: Connect Your Mind, Body & Soul
Thursday, 12 February 2015
Wellness isn't just about focusing on your waistline.
Scientifically Redefining Love
Thursday, 12 February 2015
Some scientists suggest you need love in order to survive.
Lutein: The Essential Vitamin for Your Eyes & Cognition
Thursday, 12 February 2015
Lutein is known for it's benefits to your eye health, but what about your cognitive health?
Ask Dr. Mike: Hops for Hot Flashes? PLUS Does Wearing a Bra & Using Antiperspirant Cause Breast Cancer?
Tuesday, 10 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: 17 Heart Disease Risk Factors, Soda vs Sports Drinks & Adding Butter to Your Coffee
Tuesday, 10 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Are You Getting Enough Omega-3 Fats?
Tuesday, 10 February 2015
Is there a certain amount of omega-3s you should be aiming for?
Omega-3 Fatty Acids: Reversing Damage Post-Heart Attack
Tuesday, 10 February 2015
Can incorporating omega-3 fatty acids into your diet reverse any damage done to your heart?
Reduce Your Toxic Burden in 5 Steps
Tuesday, 10 February 2015
Your body can realistically handle up to 400-500 measurable toxins; but what damage is being done to your health?
Ask Dr. Mike: What's the Best Way to Know if a Supplement Is High Quality?
Monday, 09 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
What's Really in Your Supplement? How to Spot Herbal Frauds
Monday, 09 February 2015
What can you do to ensure you're buying and using a trusted product?
OWNing Your Diabetes
Monday, 09 February 2015
How can you O-W-N your diabetes in three simple steps?
A Woman’s Guide to Diabetes: It Affects You Differently than Men
Monday, 09 February 2015
What are some challenging issues that women who have been diagnosed with diabetes face at different stages in their lives?
Protecting Against Cancer: 10 Mechanisms Restored by Curcumin
Monday, 09 February 2015
According to the American Cancer Society, there is growing evidence that curcumin can help prevent and treat cancer.
5 Ways to Reinvigorate Your Love Life
Monday, 16 February 2015
When was the last time you tried something new with your partner?
Ask Dr. Mike: Reviewing Plastic Labels & Should You Put Your Phone in Your Bra?
Friday, 06 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Measles in Adults, Conflicting Research Studies & More
Friday, 06 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Factors Contributing to Cognitive Decline
Friday, 06 February 2015
Did you know cognitive decline is highest in developed countries?
Brain Tumors Respond to Melatonin
Friday, 06 February 2015
According to the American Brain Tumor Association, nearly 70,000 new cases of primary brain tumors will be diagnosed this year.
Sugary Soda Intake & Cellular Aging: You're Damaging Your Cells
Friday, 06 February 2015
Researchers found that regular consumption of sugar-sweetened sodas increased cellular aging of your tissues.
Overcome Body Image Issues & Boost Your Confidence
Thursday, 05 February 2015
A startling eight out of 10 women are not happy with the way they look.
Dementia & Estrogen: What’s the Link?
Thursday, 05 February 2015
Researchers found that women who had high estrogen levels had a greater risk of developing dementia than those with low or normal levels.
Drunk in Love? How Being in Love Affects Your Brain
Thursday, 05 February 2015
Some research suggests that being in love has similar effects of being on cocaine.
Ask Dr. Mike: Osteopenia, Capping Your Teeth & Clarity on NAD
Thursday, 05 February 2015
Here you'll find the answers to health and wellness questions posed by Healthy Talk fans.
Ask Dr. Mike: Can Bugleweed Cure Your Hyperthyroidism & Is Soy Bad for Your Thyroid?
Thursday, 05 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Beauty Detox: Rejuvenate Your Skin from the Inside Out
Wednesday, 04 February 2015
A skin condition like a rash could be a direct reflection of something going on inside your body.
Got Arthritis? 3 Steps to Heal Your Joints Naturally
Wednesday, 04 February 2015
Arthritis can be painful, and the traditional treatments used may not always work.
Finding Acceptance with Being Imperfect
Wednesday, 04 February 2015
Constantly striving for perfectionism can get in the way of your health and overall happiness.
Ask Dr. Mike: Treating Asthma Naturally & Is Juicing Good for Your Health?
Wednesday, 04 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Remineralize Your Teeth, Receding Gums, & Organic vs. Natural Food Labels
Wednesday, 04 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
4 Key Drivers of Health
Wednesday, 04 February 2015
What are four things that can boost your health?
How to Reduce Your Risk of an Early Death
Wednesday, 04 February 2015
A 20 minute daily walk can reduce the risk of premature death.
Ask Dr. Mike: Trinity of Nutrients for Blood Pressure, Avoiding Gluten & Mega Cleanses
Tuesday, 03 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Should I Be Concerned About Measles for My Child?
Tuesday, 03 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
3 Hormones to Control for Weight Loss
Tuesday, 03 February 2015
Keeping your hormones balanced can make your weight loss progress more successful.
Ask Dr. Mike: Killing Bed Bugs Naturally, Heart Disease, Vitamins C & D During Flu Season
Monday, 02 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Omega-3's, Lemon Water & Glucosamine
Monday, 02 February 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Tai Chi Kung: Exercises for Reducing Chronic Pain
Monday, 02 February 2015
How can you reduce chronic pain with exercise?
Regaining Strength: Healing Your Injury at Home
Monday, 02 February 2015
How can you learn to regain your strength after an injury?
Turmeric Boosts Brain Power in Pre-Diabetics
Monday, 02 February 2015
A recent study published in Asia Pacific Journal of Clinical Nutrition found that turmeric may enhance memory in adults.
Ask Dr. Mike: Stage Fright, Bioidentical Hormones & Treating Grey Hair Naturally
Thursday, 29 January 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Reducing Nerve Pain Naturally
Thursday, 29 January 2015
Sometimes prescription drugs fail at treating nerve pain, making natural solutions your only hope.
What Happens When Your Doctor Can't Diagnose You?
Thursday, 29 January 2015
You know your body better than anyone, and it's crucial you always listen to it when you're feeling out of sync.
Fat or Cholesterol: Which is Worse for Your Heart Health?
Thursday, 29 January 2015
Is saturated fat and cholesterol as bad as we've been told they are?
Controlling Body Temperature: New Hope After an Alzheimer's Study
Thursday, 29 January 2015
A recent study shows that hibernating animals activate brain-protective mechanisms that doctors can simulate in Alzheimer's patients.
Thyroid Disease: How to Perform a Thyroid Neck Self-Exam
Thursday, 29 January 2015
Around 200 million people worldwide, 59 million Americans, suffer from some form of thyroid condition.
Battle of the Sexes: The Difference Between Weight Loss Success in Men & Women
Thursday, 29 January 2015
Research confirms that it's harder for women to reach weight goals.
What Happens to Your Fat When You Lose Weight?
Thursday, 29 January 2015
If fat doesn't turn into heat or energy (which is what scientists and doctors previously thought happened), what does happen to it?
Binge Eating Disorder & Emotional Eating: Do You Know the Difference?
Thursday, 29 January 2015
Binge eating disorder affects approximately one to five percent of the general population.
Can Your Menstrual Cycle Cause an Eating Disorder?
Thursday, 29 January 2015
Your menstrual cycle naturally causes you to increase your food intake, which can lead to a negative reaction as your weight fluctuates.
3 Ways to Feel More Grateful
Wednesday, 28 January 2015
According to research, you may feel happier and your mood can improve when you show gratitude.
Anxious About What’s in Your Anxiety Medication?
Wednesday, 28 January 2015
Anxiety disorders are treatable, but only one-third of those who are suffering receive proper treatment.
Environmental Toxins & Your Fertility
Wednesday, 28 January 2015
Are the chemicals you may be exposed to keeping you from conceiving?
Are Legumes Really Magic Beans?
Wednesday, 28 January 2015
Beans are delicious, packed with nutrients, and can be easily prepared for a healthy snack or meal.
Can Nutrition Treat & Reverse Vision Problems?
Wednesday, 28 January 2015
Studies haven shown the risk of developing cataracts can be decreased by more than half by eating fruits and vegetables rich in vitamin C.
What If You Suspect Medical Malpractice?
Monday, 26 January 2015
What information do you need to know before pursuing a medical malpractice suit?
8 Biggest Retirement Mistakes & How to Prevent Them
Monday, 26 January 2015
What do you need to do to make sure you are able to retire?
Ask Dr. Mike: Topical Silver Gels, Vitamin D in HIV Patients & More
Thursday, 22 January 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Living with Schizophrenia
Thursday, 22 January 2015
A therapist's journey with schizophrenia.
Sleep Apnea: Retrain Your Breathing
Thursday, 22 January 2015
If you suffer from sleep apnea, breathing "retraining" can give you the tools to help you breathe, feel, and sleep better.
Keeping Your New Year’s Resolutions
Thursday, 22 January 2015
It's always a good idea to really think about why you want to set a goal in the first place.
5 Simple Ways to Slow Aging
Thursday, 22 January 2015
Why we age is far from resolved, but researchers have developed some pretty compelling theories.
No End in Sight: The Right Way to Reach Your Goals
Thursday, 22 January 2015
Are you approaching your goals in the wrong way?
Rethinking Your Positive Goal-Setting Attitude
Thursday, 22 January 2015
Your positive attitude might be working against you and getting in the way of your goals.
Medicine of Empowerment: Finding Strength in Your Inner Guide
Thursday, 22 January 2015
Learn about this new approach to women's health and wellness that addresses the empowerment of women's bodies, minds and spirits.
Goddesses Never Age: The Secret to Ageless Living
Thursday, 22 January 2015
Growing older is inevitable, but aging is optional.
Find Hormonal Happiness: Natural Medicine to Help with Menopause
Wednesday, 21 January 2015
When you're going through menopause, if one hormone becomes out of sync, your whole body becomes unbalanced.
Angina: Understanding & Naturally Treating Your Chest Pains
Wednesday, 21 January 2015
Angina isn't categorized as a disease, but as a symptom of a bigger health issue: coronary heart disease.
Natural Ways to Support Fertility
Wednesday, 21 January 2015
Roughly 10% of couples in the U.S. have trouble conceiving.
5 Tips for Safe & Successful Online Dating
Thursday, 15 January 2015
If you've decided to move your dating life online, what should you do in order to still feel safe?
Want to Connect with Your Kids? Join Them in the Digital World
Thursday, 15 January 2015
How can you break through the digital noise and make a connection with your child?
Healthy Fast Foods: Tips, Strategies & Ideas
Thursday, 15 January 2015
Americans alone spend over 110 billion dollars on various types of fast food.
The Relationship Between Your Mood & Food
Thursday, 15 January 2015
The secret to a healthier, happier life may be in your next meal.
Healing with Clay: A Natural Way to Cure Modern Diseases
Wednesday, 14 January 2015
Clay has been used for centuries as a natural remedy to heal many medical ailments.
Your Dairy-Free Guide to Calcium
Wednesday, 14 January 2015
Did you know humans are the only species that continue to drink milk past infancy?
Acid vs. Alkaline: Why Having a Correct pH Balance Is SO Important
Wednesday, 14 January 2015
Having an out-of-whack pH level can be the reason you may be feeling sick, sluggish, and unhealthy.
Oh No, You Didn’t: Gym Etiquette for Newbies
Sunday, 11 January 2015Brace yourselves, your gym is about to become overcrowded with newcomer chaos.
It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.
BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.
Ask Dr. Mike: A-fib, HIV Medication & Antacids
Thursday, 08 January 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
The 4 Health Trends of 2014
Thursday, 08 January 2015
There were four top health trends identified in 2014 that will affect you for years to come.
Do Playgrounds Make Healthier Kids?
Thursday, 08 January 2015
There are many health and social benefits associated with kids who play.
Identifying & Treating Low Testosterone in Women
Thursday, 08 January 2015
The medical community is finally starting to recognize the importance of testosterone for women.
5 Steps to Eating for Better Health
Thursday, 08 January 2015
Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.
Forrest Yoga: Connecting Your Mind, Body & Soul
Thursday, 08 January 2015
Find emotional, physical, and mental healing during a series of strengthening poses.
Growing in the New Year: Successful Business Strategies for Women
Thursday, 08 January 2015
Success is determined by how you feel about yourself and your work. How are you measuring yourself at the end of each day?
This Year I Will: Making Changes that Stick
Thursday, 08 January 2015
Will there ever be a time when you can make a resolution that actually sticks?
Foods That Have Healing Powers
Wednesday, 07 January 2015
If you're feeling tired, bloated or fighting a cold, eating the right foods can help you feel better and get back to normal.
Anemia: Not Just an Iron Deficiency
Wednesday, 14 January 2015
Do you chronically feel fatigued, have low energy and need time to catch your breath? You may be suffering from anemia.
New Year, New View
Wednesday, 07 January 2015
Instead of focusing on changing the person you are, what if you just changed your point of view?
A Comprehensive Approach to Depression
Wednesday, 07 January 2015
Depression can be the result of many things, ranging from thyroid issues and cortisol deficiencies to nutrient deficiencies and chemical toxicity.
A Degenerative Illness: Understanding Parkinson’s Disease
Monday, 01 December 2014
Roughly 60,000 Americans are diagnosed with Parkinson's disease annually. Do you know the early symptoms?
How to Sleep Better When Traveling
Monday, 01 December 2014
What are some things you can do to help promote healthy sleep while you're away from home?
Ask Dr. Mike: Low Testosterone & Heart Disease PLUS Birthday Cake Blues
Thursday, 18 December 2014
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Staying Healthy in a Toxic Environment
Thursday, 18 December 2014
What are some steps you can take to clear away toxins and improve your health?
Should You Get Rid of Your Mercury Fillings?
Thursday, 18 December 2014
Some doctors believe that mercury fillings cause hidden damage to your body.
Are Women More Prone to Anxiety?
Thursday, 18 December 2014
Women are twice as likely to have an anxiety disorder than men.