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Saturday, 21 December 2013 16:25
The Power of Observation: Little Clues, Big Truths
The power of careful observation can let you see when someone is bluffing and when you've finally found your soul mate.
Published in
YOU The Owners Manual Podcast
Thursday, 19 December 2013 13:45
Detox the Toxic People in Your Life
Toxic people cause a cascading effect of negativity in your both your professional and personal lives.
Published in
HER
Thursday, 19 December 2013 13:33
Women & Alcohol Abuse: The Hidden Epidemic
Published in
HER
Thursday, 19 December 2013 13:22
Do You Have a Harmless Addiction?
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
Published in
HER
Thursday, 19 December 2013 12:45
Coping with Grief During the Holidays
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:33
Staying Stress Free & Healthy During the Holidays
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:22
The Heart of the Matter
Ever wonder if there was a class you could take or someone who could possibly help you from making the same mistakes in life over and over again?
Published in
To Your Good Health Radio
Wednesday, 18 December 2013 12:33
New Year’s Resolutions for Kids
You make New Years resolutions, but do your children? Learn how you can help them make healthy, smart and attainable goals for the new year.
Published in
Healthy Children
Thursday, 12 December 2013 13:45
How to Achieve Extraordinary Success
Published in
HER
Thursday, 12 December 2013 13:22
Single for the Holidays? You're Not Alone
Published in
HER
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine
Wednesday, 11 December 2013 12:45
Bestselling Author Sandra Boynton: Making Reading Fun!
Bestselling, award winning author, Sandra Boynton, shares how to give your children a love of reading that will last a lifetime.
Published in
Healthy Children
Wednesday, 11 December 2013 11:11
What Will Your Legacy Be?
What will be your legacy? How big of a footprint will you leave behind? It's never too late to change how you will be remembered.
Published in
Naturally Savvy
Monday, 09 December 2013 12:00
Life Lessons from Your Furry Friend
Published in
Staying Well
Thursday, 05 December 2013 13:22
Stop! Don't Shop without these 6 Holiday Gift Ideas
Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.
Published in
HER
Thursday, 05 December 2013 13:11
8 Rules: How to Not Be the Wicked Step-Parent
Published in
HER
Thursday, 05 December 2013 13:00
Ladies: Should You Get a Prenup?
Prenuptial agreements are on the rise, and 46 percent of lawyers have noticed an increase in women requesting them. Should you get one?
Published in
HER
Wednesday, 04 December 2013 12:11
Are Gifts More Important than the Holiday?
Does your child look forward to the gifts they will receive for the holidays all year long? Might this be an indication of a growing problem?
Published in
Healthy Children
Wednesday, 04 December 2013 11:11
Stop Beating Yourself Up & OWN Your Beauty
Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.
Published in
Naturally Savvy
Wednesday, 04 December 2013 11:00
Lose Your Blues with Yin Yoga
Published in
Naturally Savvy
Thursday, 21 November 2013 14:33
B12 Deficiency: Epidemic of Misdiagnoses
When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 20 November 2013 14:00
Balancing Science & Art to Make Positive Health Changes
There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.
Published in
Mindful Medicine
Wednesday, 13 November 2013 12:22
Instilling Gratitude in Children
Published in
Healthy Children
Wednesday, 13 November 2013 11:11
The Amazing Power of Positivity
Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.
Published in
Naturally Savvy
Thursday, 07 November 2013 13:00
5 Relationship Red Flags
The problem with turning a blind eye to red flags in a relationship is that eventually those shortcomings may come back to haunt you.
Published in
HER
Wednesday, 06 November 2013 11:00
The Benefits of Waking Energy
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Published in
Naturally Savvy
Thursday, 31 October 2013 13:45
Women: Do You Hate Your Body?
According to a study commissioned by Dove, only four percent of women around the world describe themselves as beautiful.
Published in
HER
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Wednesday, 30 October 2013 11:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in
Naturally Savvy
Tuesday, 29 October 2013 12:11
Pets & Music: Heart Health Boosters
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
Published in
Train Your Body
Monday, 21 October 2013 12:11
Habits that Ruin a Relationship
Relationships aren't always about rainbows and butterflies, but are your bad habits the reason for the downfall?
Published in
Staying Well
Thursday, 17 October 2013 13:45
Find Love Again After Divorce
If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.
Published in
HER
Thursday, 17 October 2013 13:33
Post Break-Up Blues? Rebuild Your Self-Esteem
Published in
HER
Thursday, 17 October 2013 13:22
Relationship Growing Pains: Move from Heartache to Happiness
Published in
HER
Thursday, 17 October 2013 13:11
Adversity: Can Sadness & Suffering Make You Stronger?
Published in
HER
Thursday, 17 October 2013 13:00
Repeating Relationship Mistakes? How to Flip the Script
Published in
HER
Friday, 11 October 2013 01:59
No Shirt, No Shoes, No Service: 4 Tips for Unplugging
Do you remember the old sign: NO SHIRT, NO SHOES, NO SERVICE? It was hung on gas stations, grocery stores and restaurants to convey a threat that you would not have access to that establishment's service if you hadn't shoes on, nor a shirt.
What I wouldn't give to have that sign hanging almost everywhere these days!
Well, ok...the shirt thing is questionable.
But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!
I would heed to that sign each time I saw it!
Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".
What I wouldn't give to have that sign hanging almost everywhere these days!
Well, ok...the shirt thing is questionable.
But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!
I would heed to that sign each time I saw it!
Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".
Published in
RadioMD Blog
Thursday, 10 October 2013 14:11
Eating Green & Healthy for $5 a Day
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 October 2013 11:00
Suffering from Time Deficit Disorder? Find Time to Unwind
Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Published in
Naturally Savvy
Thursday, 03 October 2013 14:22
How to Conquer Your Chronic Stress
Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 October 2013 11:45
Body Image Survival Tips for You & Your Kids
In a day when young kids think they're "fat," you know there is a problem at hand. What can you do to change the pattern?
Published in
Naturally Savvy
Wednesday, 25 September 2013 14:22
5 Stress-Busting Benefits of Omega-3s
Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Published in
Mindful Medicine
Wednesday, 18 September 2013 11:11
Gentlemen: Want to Reboot Your Competitive Drive?
Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.
Published in
Naturally Savvy
Tuesday, 17 September 2013 23:48
5 Healthy Reasons to Take a Cruise
Cruises have been getting some negative press in the past year or two, with all the fires breaking out aboard, engine trouble, and let's not forget the fate of the Costa Concordia in Europe. But cruise enthusiasts like to think those occurrences are the exception to the rule (and being an enthusiast myself, I agree).
In fact, a cruise is a great venue for a get-away... not only from a vacation perspective, but also from a health perspective.
In the past, cruises have gotten a bad health rap for encouraging over-indulgence. I've been on plenty of cruises myself, and I can tell you that the five-course meals and midnight buffets can be a diet buster. But things are a'changing. These days, taking a cruise can be a truly healthy experience - for body and mind.
Published in
RadioMD Blog
Monday, 16 September 2013 12:33
Workaholics: Signs You Are Burnt Out
Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published in
Staying Well
Wednesday, 11 September 2013 11:11
Tapping Into Your True Self
Published in
Naturally Savvy
Monday, 09 September 2013 12:33
Trend Alert: Fewer Women Getting Married
Published in
Staying Well
Sunday, 08 September 2013 20:34
Distance Makes the Heart Grow Fonder... and Healthier
If I had a quarter for every weird look I get when I tell people my husband and I live 2500 miles apart (by choice), I could buy myself a very nice handbag.
The usual responses are, “That must be SO hard!” or “How does that work?” Or, my favorite, “That’s interesting...” with a confused look.
It’s true. Our marriage is unconventional, to say the least. Joe and I have been married for 16 years and have known each other for over 20. We’ve been living apart for seven years. And yes, by choice.
Very few people truly understand the decision to live this way. But it’s a relevant topic... whether you live apart from your significant other by choice or by circumstance, it’s happening more and more in the world we live in. Military duties take spouses away for months – even years at a time. College or continuing education opportunities force couples to live apart. Careers often take precedence over living in the same household.
People generally understand (and accept) those “separated by circumstance” occurrences more than one by choice. Why would one consciously choose to live apart from the one they love?
Here’s my answer: two happy individuals make up a happy marriage, despite the distance.
Published in
RadioMD Blog
Wednesday, 28 August 2013 11:22
Building Teen Esteem to Fight Bullying
Published in
Naturally Savvy
Tuesday, 27 August 2013 22:09
Mindful Eating for Weight Loss & Pleasure
Have you ever noticed that you eat while you watch TV, drive, work, talk on the telephone? That sometimes you just eat, mindlessly? Just shoveling food in with no real thought about whether it tastes good, feels good, IS good?
Are you one of the many of us? The people who eat too fast, too thoughtlessly, too unhealthily? Are you so busy filling the next forkful that you don't even notice the wonderful bite of food already in your mouth?
YIKES! Right?
Since your brain can only really focus on one thing at a time, when you eat while doing something else you far too often miss the subtle signs of fullness that tell you to STOP! At least not until you feel uncomfortable or until you run out of food.
Published in
RadioMD Blog