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Thursday, 02 May 2019 00:00
The Setpoint Diet: Change What Your Body "Wants" to Weigh
Are your weight loss efforts in vain?
Published in
To Your Good Health Radio
Thursday, 28 February 2019 00:00
Getting Fit with TV Personality Mark Steines
Dr. Kristen Willeumier discusses fitness with TV personality Mark Steines, and both inspire listeners to make fitness a part of their lifestyle.
Published in
Your Brain Health
Tuesday, 12 February 2019 00:00
The Setpoint Diet
Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.
Published in
Mindful Medicine
Monday, 04 February 2019 08:00
How to be More Active in the New Year and Stick to New Health Habits
Published in
Carle Foundation Hospital
Tuesday, 27 November 2018 00:00
Managing Holiday Feasts
Be smart with your holiday eating and carry those habits throughout the year.
Published in
Mindful Medicine
Tuesday, 07 August 2018 08:00
The Benefits of Exercise for Parkinson's Disease Patients
Published in
Riverside Healthcare-Well Within Reach
Tuesday, 19 June 2018 00:00
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.
Published in
Talk Healthy Today
Friday, 15 June 2018 00:00
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.
Published in
Talk Healthy Today
Tuesday, 12 June 2018 00:00
Simple Fitness: Backyard Workouts
Add the spirit of play to your workout by taking it to the backyard.
Published in
Talk Healthy Today
Tuesday, 05 June 2018 00:00
How Social Media Has Changed the Fitness Space
Fitness expert Joel Freeman discusses fitness in the age of social media.
Published in
Talk Healthy Today
Tuesday, 29 May 2018 00:00
Encore Episode: How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Tuesday, 01 May 2018 00:00
TRICKS for Fitness Habits
Need help sticking to a fitness regimen?
Published in
Talk Healthy Today
Tuesday, 01 May 2018 00:00
3 "D" Health Hacks for Spring
Get your vitamin D, destress and declutter with these great spring tips.
Published in
Life's Too Short
Wednesday, 25 April 2018 00:00
Male Fitness: Bigger, Leaner, Stronger
Mike Matthews returns to discuss male fitness.
Published in
Talk Fitness Today
Thursday, 19 April 2018 00:00
EP 016 - Exercise Tips for Those 50+
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
Published in
Be a Doer
Wednesday, 18 April 2018 00:00
Female Fitness: Thinner, Leaner, Stronger
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Published in
Talk Fitness Today
Thursday, 12 April 2018 00:00
EP 015 - Waylaid from Your Workout? Get Back on Track
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Published in
Be a Doer
Thursday, 05 April 2018 00:00
EP 014 - Fitness Tips for Beginners
Many individuals have never been to a gym, much less belonged to one. It's never too late to start.
Published in
Be a Doer
Thursday, 29 March 2018 00:00
EP 013 - Tips to Get Your Kids into Fitness
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
Published in
Be a Doer
Thursday, 15 March 2018 00:00
Diet & Exercise Makes You Fat
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
Published in
To Your Good Health Radio
Wednesday, 14 March 2018 00:00
5 Secrets to Long-Lasting Weight Loss
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
Published in
Talk Fitness Today
Thursday, 08 March 2018 00:00
EP 012 - Benefits of Outdoor Exercise
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.
Published in
Be a Doer
Wednesday, 07 March 2018 00:00
6 Winter Workout Tips to Keep You Motivated
Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit.
Published in
Talk Fitness Today
Tuesday, 06 March 2018 00:00
How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Thursday, 01 March 2018 00:00
EP 011 - Steps to Six-Pack Abs
You rarely hear anyone say they wouldn't want six-pack abs.
Published in
Be a Doer
Wednesday, 28 February 2018 00:00
Achieving a Complete Physique
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.
Published in
Talk Fitness Today
Monday, 26 February 2018 16:11
Fitness and Healthy Living After Injury
Published in
Shepherd Center Radio
Thursday, 22 February 2018 00:00
EP 010 - It's All About the Reps (& Rest)
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?
Published in
Be a Doer
Thursday, 15 February 2018 00:00
EP 009 - Finding a Fitness Regimen Fit for YOU
Maybe it's time to forget the "fancy" and start with fitness foundations.
Published in
Be a Doer
Thursday, 08 February 2018 00:00
EP 008 - Getting (& Staying) Motivated
Without motivation, staying true to a daily fitness regimen can be a real challenge.
Published in
Be a Doer
Wednesday, 07 February 2018 00:00
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.
Published in
Talk Fitness Today
Wednesday, 31 January 2018 00:00
Boosting Fat Burn PLUS Benefits of Weight Training
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
Published in
Talk Fitness Today
Monday, 29 January 2018 15:43
Charge UP Fitness Center at Carle Hospital
Published in
Carle Foundation Hospital
Wednesday, 24 January 2018 00:00
Stretching to Transform Your Movement, Flexibility & Performance
Stretching is vital for chronic pain, building muscle tone, and full movement.
Published in
Talk Fitness Today
Thursday, 18 January 2018 00:00
Work Out Like Supreme Court Justice Ruth Bader Ginsburg
You can work on getting stronger, no matter your fitness level.
Published in
HER
Wednesday, 17 January 2018 00:00
FIT4MOM: Get Fit While Connecting with Other Moms
Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life.
Published in
Talk Fitness Today
Thursday, 11 January 2018 00:00
Personal Training at Your Fingertips
Wouldn't it be nice to get personal fitness training without having to leave your house?
Published in
HER
Wednesday, 10 January 2018 00:00
What to Look for in a Personal Trainer
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness.
Published in
Talk Fitness Today
Wednesday, 03 January 2018 00:00
Get Fit! Mind, Body & Spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.
Published in
Talk Fitness Today
Tuesday, 02 January 2018 00:00
Encore Episode: Weekend Warrior Benefits & Drawbacks
How can you get fitness benefits while staying safe as a weekend warrior?
Published in
Life's Too Short
Wednesday, 27 December 2017 00:00
Is 60 the New 30?
Learn why "aging in America" is in the past and how 60 is the new 30.
Published in
Talk Fitness Today
Tuesday, 26 December 2017 00:00
EP 001 - Kick Off the New Year Right
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Published in
Be a Doer
Wednesday, 20 December 2017 00:00
How Yoga Helps Build Athletic Performance
Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
Published in
Talk Fitness Today
Wednesday, 13 December 2017 00:00
Fitness Rx: The Exercise Prescription
Could you benefit from an exercise prescription?
Published in
Talk Fitness Today
Wednesday, 06 December 2017 00:00
Just Move! A New Approach to Fitness After 50
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.
Published in
Talk Fitness Today
Wednesday, 29 November 2017 00:00
Back to School, Back to ME
If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.
Published in
Talk Fitness Today
Wednesday, 22 November 2017 00:00
The Mental & Emotional Side of Physical Transformation
Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.
Published in
Talk Fitness Today
Monday, 16 October 2017 00:00
5 Easy, Essential Steps to Take Charge of Your Eating & Fitness
Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.
Published in
HER
