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Tuesday, 17 December 2013 12:45
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Published in
Train Your Body
Tuesday, 17 December 2013 12:22
Weightlifting for Women: Slim Down without Bulking Up
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
Published in
Train Your Body
Tuesday, 17 December 2013 12:11
Can Exercise in Your 20's Ward off Dementia in Your 70's?
You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life?
Published in
Train Your Body
Thursday, 12 December 2013 13:33
14 Days to Quick & Permanent Weight Loss
Ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.
Published in
HER
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:11
Dance Away Your Unwanted Pounds
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Published in
Train Your Body
Tuesday, 10 December 2013 12:00
Hate Working Out? Walk It Out!
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Published in
Train Your Body
Thursday, 05 December 2013 14:33
Sitting Kills. Moving Heals.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 27 November 2013 14:11
Simple, Effective Tips for Everyday Fitness & Nutrition
Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?
Published in
Mindful Medicine
Thursday, 21 November 2013 12:45
Stay Fit Even through the Holidays
The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
Published in
To Your Good Health Radio
Tuesday, 19 November 2013 12:33
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Published in
Train Your Body
Tuesday, 19 November 2013 12:22
5 Things Your Zumba Instructor Didn't Tell You
Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you.
Published in
Train Your Body
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Thursday, 14 November 2013 13:45
How to Make Time for Exercise in a 24/7 Life
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Published in
HER
Thursday, 14 November 2013 13:33
Get Your Bikini Body Back after Baby
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.
Published in
HER
Wednesday, 13 November 2013 11:00
Weight Training for Weight Loss
Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Tuesday, 05 November 2013 12:45
Olympian Dorothy Hamill Shares Tips for OA Sufferers
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
Published in
Train Your Body
Tuesday, 05 November 2013 12:33
Olympian Dorothy Hamill Living with OsteoArthritis
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
Published in
Train Your Body
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Published in
Train Your Body
Tuesday, 05 November 2013 12:00
Worldwide Fitness Trends for 2014
Published in
Train Your Body
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
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Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published in
Train Your Body
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Published in
Train Your Body
Tuesday, 22 October 2013 12:33
Do You Exercise for Life or Health? Or Both?
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
Published in
Train Your Body
Tuesday, 22 October 2013 12:22
Are You Addicted to Exercise?
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
Published in
Train Your Body
Tuesday, 22 October 2013 12:11
Squatting & Lunging: Bad for Your Knees?
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
Published in
Train Your Body
Tuesday, 22 October 2013 12:00
Is Hot Yoga Really All that "Hot"?
Published in
Train Your Body
Tuesday, 15 October 2013 12:11
Picking a Personal Trainer that is Perfect for You
Published in
Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
Published in
Train Your Body
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Thursday, 19 September 2013 12:33
Nutrition with a Twist: Nancy’s Newtrition
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:22
Celebrity Secrets to Healthy Eating
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
Published in
To Your Good Health Radio
Wednesday, 18 September 2013 11:00
5 Motivational Tips to Becoming Naturally Savvy
Caitlin Boyle, creator of the phenomenon Operation Beautiful, shares easy tips to get motivated for better health.
Published in
Naturally Savvy
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Published in
Train Your Body
Tuesday, 17 September 2013 12:22
Do You Know Your BMI? Your Health Depends on It
Published in
Train Your Body
Tuesday, 17 September 2013 12:11
Tried & True Core Training Techniques
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
Published in
Train Your Body
Tuesday, 17 September 2013 12:00
Pilates: It Could Just Be Your Favorite Workout
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.
Published in
Train Your Body
Tuesday, 10 September 2013 12:33
More Running Medicine: Everything ELSE You Need to Know About Running
Published in
Train Your Body
Tuesday, 10 September 2013 12:22
Running Medicine: Everything You Need to Know About Running
Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more.
Published in
Train Your Body
Tuesday, 10 September 2013 12:11
Body Leverage Training: Your Body as Your Machine
Published in
Train Your Body
Tuesday, 10 September 2013 12:00
Reduce Back Pain with these Easy Exercises
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
Published in
Train Your Body
Tuesday, 03 September 2013 12:00
Is Your Student Athlete Training for Only One Sport?
Published in
Train Your Body
Thursday, 29 August 2013 14:22
How to Start a Brain Fitness Program
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 27 August 2013 12:33
Do You Really Want to Be a Youth Sports Coach?
Published in
Train Your Body
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
Published in
Train Your Body
Tuesday, 27 August 2013 12:11
Tabata Training: Is It for You?
Published in
Train Your Body