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Wednesday, 04 March 2015 10:22
Get Up & Move: Easy Exercises You Can Do at the Office
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 March 2015 10:11
Fit after 40: How You Can Look & Feel Your Best NOW
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Published in
Train Your Body
Tuesday, 03 March 2015 12:22
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
Train Your Body
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 February 2015 12:11
The Barre Way: Just Another Toning Trend?
Published in
Train Your Body
Tuesday, 17 February 2015 12:00
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Published in
Train Your Body
Monday, 09 February 2015 12:15
Tales from the Gym: Etiquette, Locker Room Horror & More
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
Published in
Train Your Body
Monday, 09 February 2015 11:35
He Said, She Said: Group Exercise vs. Personal Training
Published in
Train Your Body
Friday, 30 January 2015 12:11
Paleo Diet for Ultimate Fitness
If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration" this segment is for you.
Published in
Wellness for Life
Tuesday, 27 January 2015 11:11
Keep Track of Workout Trends: How Celebrities Stay in Shape
Join Dr. Darria as she has Tammy Stokes of West Coast Workouts on to give you the scoop on how celebrities stay fit.
Published in
Sharecare Radio
Monday, 26 January 2015 08:00
Be a Kid Again & Get Healthy
Published in
GTL
Monday, 26 January 2015 08:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
GTL
Monday, 26 January 2015 08:00
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
GTL
Monday, 26 January 2015 08:00
Sitting Too Much is as Bad as Smoking
Published in
GTL
Friday, 23 January 2015 12:22
Metabolism Is Your Best Friend: Keep It Supercharged
You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.
Published in
Wellness for Life
Thursday, 22 January 2015 12:33
Get the True Definition of Lasting Fitness
Published in
To Your Good Health Radio
Wednesday, 14 January 2015 11:22
Struggling to Keep Your New Year's Resolutions?
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Published in
Naturally Savvy
Tuesday, 13 January 2015 12:33
Feverish? Injured? Maybe You SHOULDN'T Work Out
Published in
Train Your Body
Tuesday, 13 January 2015 12:22
Sitting Too Much is as Bad as Smoking
Published in
Train Your Body
Tuesday, 13 January 2015 12:11
Common Fitness Maladies & How to Avoid Them
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.
Published in
Train Your Body
Tuesday, 13 January 2015 12:00
How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Published in
Train Your Body
Wednesday, 07 January 2015 14:00
No More Supplements: Boost Your Workout Naturally
Published in
Mindful Medicine
Wednesday, 07 January 2015 12:00
Keeping Your Resolution to Eat Healthy & Lose Weight
Published in
Eat Right Radio
Tuesday, 06 January 2015 12:33
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
Published in
Train Your Body
Tuesday, 06 January 2015 12:22
Denise Austin's New 10-Week Health & Fitness Plan
Published in
Train Your Body
Tuesday, 06 January 2015 12:11
Should You Run in Middle Age? Or Is Walking Better?
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Published in
Train Your Body
Tuesday, 06 January 2015 11:33
REAL Resolutions for Fitness
Published in
Sharecare Radio
Tuesday, 16 December 2014 12:33
Getting Motivated to Work Out on Your Own
Published in
Train Your Body
Tuesday, 16 December 2014 12:22
Finding the Best Team of Fitness Experts Tailored to YOU
Published in
Train Your Body
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine
Wednesday, 10 December 2014 11:00
Carol Alt Dishes on Her Exercise Routine
Published in
Naturally Savvy
Wednesday, 03 December 2014 14:22
The Benefits of Walking
Research has shown that walking for 30 minutes a day can lower health risks and improve your overall quality of life.
Published in
Mindful Medicine
Tuesday, 02 December 2014 12:00
Staying Fit While You're Pregnant
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.
Published in
Train Your Body
Monday, 01 December 2014 08:00
ActivEarth: Can Your Commute Get You Healthier?
Published in
GTL
Monday, 01 December 2014 08:00
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
GTL
Tuesday, 18 November 2014 12:33
Crazy Nutritional Myths: What Should You Believe?
Published in
Train Your Body
Tuesday, 18 November 2014 12:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Published in
Train Your Body
Thursday, 13 November 2014 13:00
ChiRunning: A Mindful Approach to Moving
Published in
HER
Wednesday, 12 November 2014 11:00
Mental Fitness: Key to Success in Your Weight Loss Journey
Published in
Naturally Savvy
Tuesday, 11 November 2014 12:33
The Debate: Should You Train/Run by Minutes or Miles?
Published in
Train Your Body
Tuesday, 11 November 2014 12:22
How to Get Those 6-Pack Abs
Published in
Train Your Body
Tuesday, 11 November 2014 12:11
Freestyle or Choreographed Classes: Which Is Better?
Published in
Train Your Body
Tuesday, 11 November 2014 12:00
Workout Burnout? You Just Need the Right Motivation
Published in
Train Your Body
Tuesday, 04 November 2014 12:11
What Every Active Woman Needs to Know
Published in
Train Your Body
Tuesday, 28 October 2014 12:33
2015 Fitness Trends Forecast: Part 2
Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:22
2015 Fitness Trends Forecast
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:11
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
Train Your Body
Tuesday, 28 October 2014 12:00
Healthy Autumn Running
Published in
Train Your Body