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Tuesday, 21 July 2015 11:18
Start Smart: Build Consistency Before Quantity
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.
Published in
Train Your Body
Tuesday, 21 July 2015 11:06
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Published in
Train Your Body
Tuesday, 14 July 2015 12:00
Why You Need to Strength Train
Published in
Sharecare Radio
Tuesday, 14 July 2015 12:00
Travel Well: Fitting in Exercise
Celebrity fitness and lifestyle expert, Tammy Stokes, shares tips on how to fit in exercise while traveling.
Published in
Sharecare Radio
Tuesday, 14 July 2015 12:00
Post-Workout Recovery Nutrition
Published in
Eat Right Radio
Tuesday, 14 July 2015 11:18
Exercise Facts & Myths
Published in
Train Your Body
Tuesday, 14 July 2015 11:06
Your Doctor Said You Should Exercise, Now What?
Published in
Train Your Body
Tuesday, 30 June 2015 11:06
Fitness Age Test: What’s Your REAL Age?
Published in
Train Your Body
Friday, 26 June 2015 12:44
Nature's Secrets: A Healthier Body
Published in
Wellness for Life
Friday, 26 June 2015 12:11
What's Hot in Exercise Trends?
Published in
Wellness for Life
Friday, 26 June 2015 12:00
The Hottest Exercise Trend: CrossFit
Have you heard the latest buzz in the exercise world? It’s called CrossFit. Find out if it's right for you.
Published in
Wellness for Life
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
Published in
Train Your Body
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
Published in
GTL
Tuesday, 16 June 2015 11:18
Exercises for Osteoporosis Prevention
Published in
Train Your Body
Tuesday, 16 June 2015 11:06
Gym Etiquette: Respect Personal Space
Published in
Train Your Body
Friday, 12 June 2015 12:10
Men's Nutrition
Published in
Wellness for Life
Friday, 12 June 2015 12:00
Fitness Tips for Dads
Published in
Wellness for Life
Thursday, 11 June 2015 11:46
Workout No-Nos: Doing Too Much Too Soon
Published in
Health Radio
Tuesday, 09 June 2015 12:00
Busy Women’s Guide: Fitting in Fitness
For Sharecare Radio's new "Busy Women’s Guide" segment, news anchor Jovita Moore explains how she stays fit despite her busy schedule.
Published in
Sharecare Radio
Tuesday, 09 June 2015 11:06
The Secret to Lasting Fitness Motivation
Published in
Train Your Body
Thursday, 04 June 2015 11:46
Running or Walking Alone? Must-Know Tips to Stay Safe
Published in
Health Radio
Monday, 01 June 2015 11:06
AcroYoga: Better than Couple's Therapy?
Published in
Health Radio
Tuesday, 19 May 2015 12:11
2015 American Fitness Index Report: Part 2
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.
Published in
Train Your Body
Tuesday, 19 May 2015 12:00
2015 American Fitness Index Report: Part 1
Published in
Train Your Body
Tuesday, 19 May 2015 11:00
Kids' Fitness in School
For National Physical Fitness and Sports Month, Patti Howell talks about JAM (Just-a-Minute) School Program, which provides free wellness tools to schools.
Published in
Sharecare Radio
Tuesday, 05 May 2015 11:00
Women’s Health: Fitness During Pregnancy
For this Mother’s Day special, Clare Schexnyder of Oh Baby! Fitness discusses how to stay fit during pregnancy.
Published in
Sharecare Radio
Friday, 01 May 2015 10:11
9 Pillars of Successful Weight Loss
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 13:11
5 Ways to Regain Youthfulness
Published in
HER
Wednesday, 29 April 2015 10:00
Is Chocolate Milk Really the Best Post-Workout Drink?
With double the protein and carbohydrates of regular milk, chocolate milk should be your go-to workout drink to replenish tired muscles.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 21 April 2015 12:33
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Published in
Train Your Body
Tuesday, 21 April 2015 12:22
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
Published in
Train Your Body
Tuesday, 21 April 2015 12:00
Get Your Mate to Exercise without Sacrificing Your Own Time
Published in
Train Your Body
Tuesday, 21 April 2015 12:00
Get Your Mate to Exercise without Sacrificing Your Own Time
Published in
GTL
Tuesday, 14 April 2015 12:11
He Said, She Said: 5 Best Exercises for Men & Women
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.
Published in
Train Your Body
Tuesday, 14 April 2015 12:00
Is It Time to Break Up with Your Personal Trainer?
Published in
Train Your Body
Tuesday, 14 April 2015 11:11
No Excuses Fitness
Published in
Sharecare Radio
Wednesday, 08 April 2015 09:40
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
GTL
Wednesday, 08 April 2015 09:01
Crazy Nutritional Myths: What Should You Believe?
Published in
GTL
Wednesday, 08 April 2015 08:48
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Published in
GTL
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Published in
GTL
Monday, 06 April 2015 12:27
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
GTL
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
Published in
Mindful Medicine
Tuesday, 31 March 2015 10:22
Is Exercising Outdoors Better for You than Hitting the Gym?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 31 March 2015 10:11
5 Fitness Secrets from the World’s Top Athletes
Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 March 2015 12:00
Debunking Fitness Myths
Ever hear from people that just because they exercise, they can eat anything? This is just one myth that will be debunked by Donovan Green.
Published in
To Your Good Health Radio
Monday, 23 March 2015 10:22
Short on Time? Burn 200 Calories in Less than an Hour
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:11
In a Workout Slump? How to Stick with It to Get in Shape
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 March 2015 11:22
Preparing for a Marathon: A Doctor’s Perspective
Dr. Lekshmi Vaidyanathan provides tips to athletes getting ready for a major athletic event and describes what goes on behind the scenes in the medical tents.
Published in
Sharecare Radio
Tuesday, 10 March 2015 12:11
He Said, She Said: When Fitness Rules Fail You
Published in
Train Your Body
Wednesday, 04 March 2015 11:11
Work Out Smarter, Not Longer: Benefits of HIIT Training
Published in
Naturally Savvy