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Tuesday, 28 June 2016 11:06
Sleep Restriction Harms Athletic Performance
Published in
Train Your Body
Wednesday, 22 June 2016 12:00
Pilates: Stay Strong Your Whole Life Long
Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Published in
Naturally Savvy
Tuesday, 14 June 2016 11:18
American Fitness Index 2016: Bottom of the List
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.
Published in
Train Your Body
Tuesday, 14 June 2016 11:06
American Fitness Index 2016: Top of the List
Published in
Train Your Body
Thursday, 26 May 2016 13:45
Ask HER: IUD Movement, Home Temperature & Fitness Motivation
Published in
HER
Wednesday, 25 May 2016 11:34
Tips for Dealing with Fitness Bullies
Published in
Health Radio
Thursday, 19 May 2016 13:00
Balancing Your Workouts
Published in
HER
Tuesday, 17 May 2016 11:06
Perk Yourself Up with Exercise
Published in
Train Your Body
Friday, 13 May 2016 11:18
5 Most Common Springtime Injuries
The weather is lovely and it's time to take fitness outdoors. Just be cautious of these common spring injuries.
Published in
Health Radio
Thursday, 12 May 2016 13:33
Maria Shriver & Move for Minds: Alzheimer’s Awareness
Published in
HER
Thursday, 12 May 2016 13:11
Ask HER: Immunity Boosters, Overtraining & Fruit Sugar
Published in
HER
Tuesday, 10 May 2016 11:18
Weight Training: Heavy vs. Reps
Published in
Train Your Body
Tuesday, 10 May 2016 11:06
Are Your Loved Ones Keeping You Unfit?
Published in
Train Your Body
Tuesday, 03 May 2016 11:18
Fitness Rx with the Exercise is Medicine Program
Published in
Train Your Body
Tuesday, 03 May 2016 11:06
Baby Steps to Getting Active
Published in
Train Your Body
Wednesday, 27 April 2016 11:34
Fat Burning Hacks
Published in
Health Radio
Tuesday, 26 April 2016 11:18
Soccer for Silver Foxes
Published in
Train Your Body
Tuesday, 26 April 2016 11:06
Activity Equivalent Food Labeling
Published in
Train Your Body
Thursday, 21 April 2016 13:00
Love Yourself Where You Are Now
Published in
HER
Tuesday, 19 April 2016 12:00
Yoga the SEALFIT Way
Published in
Sharecare Radio
Thursday, 14 April 2016 11:33
Exercise & IBS: Help or Hinder?
Published in
Health Radio
Tuesday, 12 April 2016 11:18
Take It Outside: Fun Outdoor Workouts
Published in
Train Your Body
Tuesday, 12 April 2016 11:06
Your Fitness Tracker: Friend or Foe?
Published in
Train Your Body
Friday, 08 April 2016 09:45
Can Your Fitness Tracker Save Your Life in the ER?
Your fitness tracker may be able to save your life in the emergency room. Changes in your heart rate from your tracker can provide doctors with valuable information.
Published in
The Dr. Leigh Vinocur Show
Friday, 08 April 2016 09:11
Link Between Birth Control Pills & Knee Injury
Published in
The Dr. Leigh Vinocur Show
Thursday, 07 April 2016 13:45
Ask HER: Losing Baby Weight, Breastfeeding & Pelvic Inflammatory Disease
Published in
HER
Tuesday, 05 April 2016 11:18
Walk with a Doc
Published in
Train Your Body
Thursday, 31 March 2016 13:45
Ask HER: Acne Spots, Iron Rich Veggies & Muscle Toning
Published in
HER
Tuesday, 15 March 2016 11:18
Accuracy of Wearable Health Devices
Your wearable device may track your footsteps, but how accurate is it with important health information?
Published in
Train Your Body
Friday, 11 March 2016 09:11
Benefit of Adding Physical Activity to Treatment Plans
Published in
The Dr. Leigh Vinocur Show
Tuesday, 08 March 2016 11:18
Quick & Dirty or Steady in 30?
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?
Published in
Train Your Body
Tuesday, 08 March 2016 11:06
Venus vs. Mars: Can Women Strength Train Like Men?
Published in
Train Your Body
Thursday, 03 March 2016 13:45
Ask HER: Talc/Cancer Link, Shin Splints & Lack of Workout Results
Published in
HER
Thursday, 03 March 2016 13:22
Biggest Bang for Your Buck: Home Workouts
Published in
HER
Thursday, 03 March 2016 13:11
Best Undies for Workouts
Published in
HER
Friday, 26 February 2016 13:00
?Incorporating Healthy Living into Recovery
Published in
Rewired Radio
Friday, 26 February 2016 09:11
Depression: Physical Effects & Fitness Concerns
Published in
The Dr. Leigh Vinocur Show
Thursday, 25 February 2016 13:45
Ask HER: Desk Job Issues, Stretching & Period Sex
Published in
HER
Wednesday, 24 February 2016 12:45
Cellulite 101: 3-Prong Approach to Smooth Your Skin
Published in
Naturally Savvy
Wednesday, 24 February 2016 11:34
The Right Way to Eat Carbs
Published in
Health Radio
Friday, 19 February 2016 13:00
?Focus on Fitness: Assessing Your Potential
It's often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.
Published in
Rewired Radio
Friday, 19 February 2016 13:00
?The Power of Routine
Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.
Published in
Rewired Radio
Friday, 19 February 2016 13:00
Fitness Imported: A Success Story
Have you ever had a passion you’d like to share with the world... something that could make people’s lives better, but don’t know how to make it happen?
Published in
Rewired Radio
Tuesday, 09 February 2016 11:18
Resolution Pit-Stop
Published in
Train Your Body
Tuesday, 09 February 2016 11:06
Training with Your Better Half
Published in
Train Your Body
Friday, 29 January 2016 11:18
How to Hire a Personal Trainer
Published in
Health Radio
Wednesday, 27 January 2016 11:34
Finding & Keeping Motivation
Published in
Health Radio
Thursday, 21 January 2016 13:33
Working Out at Home vs. the Gym
Published in
HER
Wednesday, 13 January 2016 12:22
How to Achieve Your Best Body
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Published in
Naturally Savvy
Wednesday, 13 January 2016 10:46
9 Ways to Save on Gym Memberships
Published in
Health Radio