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Thursday, 19 April 2018 00:00
EP 016 - Exercise Tips for Those 50+
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
Published in
Be a Doer
Wednesday, 18 April 2018 00:00
Female Fitness: Thinner, Leaner, Stronger
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Published in
Talk Fitness Today
Thursday, 12 April 2018 00:00
EP 015 - Waylaid from Your Workout? Get Back on Track
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Published in
Be a Doer
Thursday, 05 April 2018 00:00
EP 014 - Fitness Tips for Beginners
Published in
Be a Doer
Tuesday, 03 April 2018 00:00
Enjoy Life: Be Happy, Healthy & Fit
Published in
Talk Healthy Today
Thursday, 29 March 2018 00:00
EP 013 - Tips to Get Your Kids into Fitness
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
Published in
Be a Doer
Thursday, 15 March 2018 00:00
Encore Episode - The Do NOT Diet Plan
Published in
Be a Doer
Wednesday, 14 March 2018 00:00
5 Secrets to Long-Lasting Weight Loss
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
Published in
Talk Fitness Today
Thursday, 08 March 2018 00:00
EP 012 - Benefits of Outdoor Exercise
Published in
Be a Doer
Wednesday, 07 March 2018 00:00
6 Winter Workout Tips to Keep You Motivated
Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit.
Published in
Talk Fitness Today
Tuesday, 06 March 2018 00:00
How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Tuesday, 06 March 2018 00:00
EP 880B Staying Fit with Multiple Sclerosis
When David Lyons was diagnosed with MS, he couldn't imagine life in a wheelchair. So, he set out to develop a plan that would keep him in shape, despite his invisible illness.
Published in
YOU The Owners Manual Podcast
Thursday, 01 March 2018 00:00
EP 011 - Steps to Six-Pack Abs
Published in
Be a Doer
Wednesday, 28 February 2018 00:00
Achieving a Complete Physique
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.
Published in
Talk Fitness Today
Monday, 26 February 2018 16:11
Fitness and Healthy Living After Injury
Published in
Shepherd Center Radio
Thursday, 22 February 2018 00:00
Stress Urinary Incontinence: No More Leaks
Published in
HER
Thursday, 22 February 2018 00:00
EP 010 - It's All About the Reps (& Rest)
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?
Published in
Be a Doer
Thursday, 15 February 2018 00:00
EP 009 - Finding a Fitness Regimen Fit for YOU
Published in
Be a Doer
Thursday, 08 February 2018 00:00
EP 008 - Getting (& Staying) Motivated
Published in
Be a Doer
Wednesday, 07 February 2018 00:00
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Published in
Talk Fitness Today
Wednesday, 07 February 2018 00:00
Ep88 - Healthy Habits in Crunch Times: Julie Terrana
How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.
Published in
Which Way is Life
Wednesday, 31 January 2018 00:00
Boosting Fat Burn PLUS Benefits of Weight Training
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
Published in
Talk Fitness Today
Wednesday, 24 January 2018 00:00
Stretching to Transform Your Movement, Flexibility & Performance
Published in
Talk Fitness Today
Thursday, 18 January 2018 00:00
Work Out Like Supreme Court Justice Ruth Bader Ginsburg
Published in
HER
Wednesday, 17 January 2018 00:00
FIT4MOM: Get Fit While Connecting with Other Moms
Published in
Talk Fitness Today
Thursday, 11 January 2018 00:00
EP 004 - Embrace Your Health & Fitness Potential
Published in
Be a Doer
Thursday, 11 January 2018 00:00
Personal Training at Your Fingertips
Published in
HER
Wednesday, 10 January 2018 00:00
What to Look for in a Personal Trainer
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness.
Published in
Talk Fitness Today
Tuesday, 09 January 2018 00:00
Weight Loss for Women
Published in
Mindful Medicine
Wednesday, 03 January 2018 00:00
Ep86 - Achieve Happiness & Harmony: Bryan Falchuk
Published in
Which Way is Life
Wednesday, 03 January 2018 00:00
Get Fit! Mind, Body & Spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.
Published in
Talk Fitness Today
Tuesday, 02 January 2018 00:00
Encore Episode: Weekend Warrior Benefits & Drawbacks
Published in
Life's Too Short
Wednesday, 27 December 2017 00:00
Is 60 the New 30?
Published in
Talk Fitness Today
Tuesday, 26 December 2017 00:00
EP 001 - Kick Off the New Year Right
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
EP 002 - Creating a Unique Fitness Menu
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
EP 003 - The Do NOT Diet Plan
Published in
Be a Doer
Wednesday, 20 December 2017 00:00
How Yoga Helps Build Athletic Performance
Published in
Talk Fitness Today
Wednesday, 13 December 2017 00:00
Fitness Rx: The Exercise Prescription
Published in
Talk Fitness Today
Wednesday, 06 December 2017 00:00
Just Move! A New Approach to Fitness After 50
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.
Published in
Talk Fitness Today
Wednesday, 29 November 2017 00:00
Back to School, Back to ME
If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.
Published in
Talk Fitness Today
Tuesday, 28 November 2017 00:00
Encore Episode: Martial Arts & Your Kid: Risk vs. Benefit
Published in
Healthy Children
Wednesday, 22 November 2017 00:00
Ep83 - Functional Fitness: Joshua Kozak
How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.
Published in
Which Way is Life
Tuesday, 14 November 2017 00:00
The Great Outdoors: Hiking for Fun & Fitness
Published in
Life's Too Short
Tuesday, 24 October 2017 00:00
Encore Episode: Food to Support Fitness
Published in
Life's Too Short
Monday, 16 October 2017 00:00
5 Easy, Essential Steps to Take Charge of Your Eating & Fitness
Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.
Published in
HER
Tuesday, 10 October 2017 00:00
Encore Episode: Workouts: What to Eat Before & After
Published in
Life's Too Short
Tuesday, 26 September 2017 00:00
Not All Protein Drinks Are Created Equal
Many individuals start their day with a protein shake or end their workout the same way. But, not all protein powders are created equally.
Published in
Naturally Savvy
Tuesday, 26 September 2017 00:00
Encore Episode: Filling Your Fitness Bank
Published in
Life's Too Short
Thursday, 31 August 2017 00:00
Gender Differences in Strength Training
Published in
Talk Fitness Today
Thursday, 31 August 2017 00:00
5 Ways to Jump Start Your Beach Body Workout
Published in
Talk Fitness Today