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Kathryn Lanute
What Women Need to Know about their Men’s Health
Thursday, 01 August 2024“Ruby’s Choice” feature film starring Jane Seymour
Thursday, 01 August 2024EP 1,202 - News of the Week
Tuesday, 30 July 2024EP 1,201 - News of the Weeks
Tuesday, 23 July 2024EP 1,201B - Health Benefits of Pickleball
Tuesday, 23 July 2024Pickleball - a holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.
Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free with Kurt Brungardt's new book, THE COMPLETE BOOK OF PICKLEBALL: The Ultimate Training Guide for Passionate Players of All Levels.
EP 1,200 - News of the Week
Tuesday, 16 July 2024EP 1,200B - Allergy Costs to Americans $13 Billion-230% more than in 2000 New Report - What does this mean to families?
Tuesday, 16 July 2024The 1 in 4 Americans who suffer from seasonal allergies dread the arrival of pollen season - which could come earlier this year thanks to a warmer than usual February.
But allergies go beyond just seasonal pollen sniffles - 32% of American adults suffer from some form of allergy, and have spent 230% more treating their allergies since the year 2000 according to a new report from LendingTree research site ValuePenguin.com. What does this all mean to families?
EP 1,199 - News of the Week
Tuesday, 09 July 2024EP 1,198 - News of the Week
Tuesday, 25 June 2024Depression – A look at the next generation of promising research, better understanding, and new treatments
Thursday, 25 July 2024New understanding about the different kinds of depressive illness and surprising factors that may be causing them.
Feel Like You’re Languishing? Here’s What to Do.
Thursday, 25 July 2024The History of Medical Cannabis
Wednesday, 24 July 2024The Inside Story of Your Belly
Thursday, 18 July 2024Getting Kids to WANT TO Eat Healthier Food
Wednesday, 17 July 2024The Case for Medical Cannabis
Friday, 12 July 2024Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better
Thursday, 11 July 2024What are oxalates and how do they affect our health? Sally K. Norton, author of "Toxic Superfoods" and acclaimed nutrition educator, reveals how the foods you’re eating to get healthy might be making you sick, and how she recovered from her chronic health issues by lowering her oxalate intake.
Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself
Thursday, 11 July 2024Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be
Thursday, 27 June 2024Bestselling author Jack Canfield has spent decades helping people go from where they are to where they want to be.
Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year
Thursday, 27 June 2024Women and Friendship in the 21st Century
Thursday, 20 June 2024Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Thursday, 20 June 2024Dr. Lufkin, a metabolic health expert, shares his journey of questioning conventional medical approaches after facing chronic diseases.
"Ask the Doctor" with Dr. David Friedman
Thursday, 13 June 2024In this episode of “Ask the Doctor,” Dr. Friedman shares money-saving strategies when shopping for food, the best natural stress remedy, why he’s not fond of meal replacement shakes/bars, the healthiest and unhealthiest red wine, which apples to avoid, and which ones help keep the doctor away. He also discusses food intolerance, gives a healthy migraine remedy, and shares how to to shop for the healthiest eggs. All this and more! Listeners have questions and Dr. Friedman has answers.
Strong Mind, Strong Body
Thursday, 13 June 2024Exercise and Cancer: Here’s What Science Shows
Thursday, 06 June 2024EP 1,196 - News of the Week
Tuesday, 04 June 2024EP 1,196B - VULNERABLE MINDS: The Harm of Childhood Trauma and the Hope of Resilience
Tuesday, 04 June 2024Virtually all (if not all) books on trauma treat it as an umbrella term, and most focus exclusively on the type of adversity without showing the importance of when such adversity occurred, how long it lasted, its severity, predictability and controllability – all dimensions that clearly impact the developing child.
The End of Craving: Recovering the Lost Art of Eating Well
Thursday, 30 May 2024Women Need Recovery: Here’s Why
Thursday, 30 May 2024Strong for Life: Here's How
Thursday, 23 May 2024EP 1,194B - Age-Related Macular Degeneration (AMD)
Tuesday, 21 May 2024EP 1,193B - THE POWER FOODS DIET: The Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss
Tuesday, 14 May 2024Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
EP 1,192B - FIGHT HEART DISEASE LIKE CANCER
Tuesday, 07 May 2024In Fight Heart Disease Like Cancer, cardiologist Michael McConnell shares the stories of his family, patients, and research to lay out a modern and effective approach to preventing, screening for, and treating heart disease like cancer to avoid its dire consequences.
EP 1,191B - WHY WE REMEMBER: Unlocking Memory’s Power to Hold on to What Matters
Tuesday, 30 April 2024Memory is far more than a record of the past. In WHY WE REMEMBER: Unlocking Memory’s Power to Hold on to What Matters, pioneering neuroscientist and psychologist Charan Ranganath reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing (Doubleday; February 20).
EP 1,190 - News of the Week
Tuesday, 23 April 2024EP 1,190B - TELL ME WHEN IT’S OVER: An Expert’s Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World
Tuesday, 23 April 2024From one of the world’s top virologists, the definitive guide to understanding—and navigating—COVID-19.
EP 1,189 - News of the Week
Tuesday, 16 April 2024EP 1,189B - INFECTIOUS GENEROSITY: The Ultimate Idea Worth Spreading
Tuesday, 16 April 2024An inspiring, timely book about ways to bring out the best in people rather than focusing on the worst.
The Miracle Morning
Thursday, 16 May 2024Unleashing the power of The Miracle Morning: a journey to inner freedom and creating the most effective personal development ritual.
Steps to Boosting Immunity Naturally
Thursday, 09 May 2024Here’s How Women can Increase Healthspan, Brainspan, and Lifespan
Thursday, 09 May 2024EP 1,188 - News of the Week
Tuesday, 07 May 2024EP 1,188B - ALL IN HER HEAD: The Truth and Lies Early Medicine Taught us About Women’s Bodies and Why It Matters Today
Tuesday, 07 May 2024A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.
EP 1,187 - News of the Week
Tuesday, 30 April 2024EP 1,187B - RETHINKING DIABETES: What Science Reveals about Diet, Insulin, and Successful Treatments
Tuesday, 30 April 2024The award-winning journalist and bestselling author of Why We Get Fat uses the history of diabetes treatment to look towards changing the future. Taubes is an established name in the health and nutrition space.
CBD Use in Sports and Health & Fitness
Thursday, 02 May 2024Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom
Thursday, 02 May 2024THE POWER FOODS DIET
Thursday, 25 April 2024Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight.
Building a Fit Family: Here's How
Thursday, 25 April 2024EP 1,186 - News of the Week
Tuesday, 02 April 2024EP 1,186B - FLUKE: Chance, Chaos, and Why Everything We do Matters
Tuesday, 02 April 2024If you could rewind life and redo one moment, would everything turn out the same? Or could catching a train or missing an exit change your life—or history itself? Would you even know what to change, being blind to the radically different worlds you unknowingly left behind?
Importance of Self-Talk in Difficult Times
Thursday, 18 April 2024It’s All in Your Head: No It’s Not!
Thursday, 18 April 2024Never Die of Heart Disease
Thursday, 11 April 2024Heart disease can potentially be reversed with proper diet and lifestyle adjustments, advocating for a more preventative and holistic approach to cardiac care.
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
Thursday, 11 April 20247 Days To Drink Less
Thursday, 04 April 2024According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster.
Driving Force: Surviving and Thriving After Catastrophe Hits
Thursday, 04 April 2024Unfunc Your Gut & Boost Your Immune System
Thursday, 28 March 2024Women, Weight and the Obesity Drugs
Thursday, 28 March 2024Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40
Thursday, 21 March 2024According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.
If Only… How to Transform Regret to Reset
Thursday, 21 March 2024EP 1,185B - FOOTPRINTS OF SCHIZOPHRENIA: The Evolutionary Roots of Mental Illness
Tuesday, 19 March 2024Schizophrenia is the most misunderstood of all mental illnesses and lays out his theory that the twenty million people in the world who have schizophrenia don’t suppress the hormone dopamine, which is affected by language, in the way evolution has trained us--so their brains don’t process language well, leaving them to function as if they’re in a hallucinatory, delusional dream state.
How to Rewire Your Brain for Better Thinking and Better Decisions
Thursday, 14 March 2024
Learn why our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
Thursday, 14 March 2024EP 1,184 - News of the Week
Tuesday, 12 March 2024EP 1,184B - Menopause- OVARIAN CANCER & PELVIC MASS’
Tuesday, 12 March 2024Renaissance Woman: Here’s How to Live Your Dreams
Thursday, 07 March 2024No More Excuses!!
Thursday, 07 March 2024EP 1,183B - HOW NOT TO AGE: The Scientific Approach to Getting Healthier as you Get Older
Tuesday, 05 March 2024Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org, Dr. Michael Greger. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow.
If you want to learn how to do something, ask the people who do it well. That's what Dr. Greger Michael did, pulling in evidence from regions where people live the longest and distilling it into an accessible and enjoyable read designed to help you defy your age.
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.
EP 1,183 - News of the Week
Tuesday, 05 March 2024A Fitness Icon Rocks 8 decades of Staying Strong
Thursday, 29 February 2024EP 1,181B - THE BLUE ZONES: Secrets for Living Longer
Tuesday, 20 February 2024Longevity expert and New York Times bestselling author Dan Buettner presents fresh insights for living a longer, healthier life.
EP 1,181 - News of the Week
Tuesday, 20 February 2024From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
Thursday, 22 February 2024Calm Your Mind with Food
Thursday, 29 February 2024The standard American diet fuels inflammation and it’s no surprise that Americans are more anxious than ever before. Results from the federal Household Pulse Survey showed that more than 30% of adults reported anxiety or depressive symptoms just this summer.
In addition, according to the CDC the % of people treated in the USA for mental health increased from 19 % in 2019 to 22% in 2021.
ANXIETY is a problem and we need to find more solutions - given the long wait even to see a therapist.
FOOD can help a person through this “gap in care” by helping to relieve symptoms simply by paying attention to how and what we eat.
Dr. Uma Naidoo has a unique point of view: she wants people to have more solutions. Since anxiety is so rife, why not we embrace it and convert it into a power and believes in a holistic and integrative approach.
EP 1,182 - News of the Week
Tuesday, 27 February 2024EP 1,182B - Stress & Money
Tuesday, 27 February 2024Daniel W. McDonald author of: FROM SAVVY SAVER TO SMART SPENDER: How to Pick a Tax-Wise Retirement Withdrawal Strategy.
EP 1,180 - News of the Week
Tuesday, 13 February 2024EP 1,179 - News of the Week
Tuesday, 06 February 2024EP 1,178 - News of the Week
Tuesday, 30 January 2024EP 1,177 - News of the Week
Tuesday, 23 January 2024EP 1,176 - News of the Week
Tuesday, 16 January 2024Good News: You Don't Have to Sleep With Your Spouse
Thursday, 15 February 2024Why Women Need to Pay More Attention to Protein
Thursday, 08 February 2024Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
Thursday, 01 February 2024How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
Thursday, 25 January 2024Dr. Stacy Sims' guide to aligning dietary choices and exercises for a strong and healthy female body.
What You Need to Know About the New Obesity Injectable Drugs
Thursday, 18 January 2024EP 1,180B - Cracking the Science of Collagen in Bones
Tuesday, 13 February 2024EP 1,179B - THE POWER FIVE: Essential Foods for Optimal Health
Tuesday, 06 February 2024Author Michael Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes in his new cookbook, THE POWER FIVE: Essential Foods for Optimal Health, that will prevent disease and extend your life by years.
EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice
Tuesday, 30 January 2024Greg Hammer, MD, Stanford University Professor, physician, best-selling author, and mindfulness expert shares, his 3-minute strategy for managing stress and fighting off seasonal depression!
The colder months are on the horizon and the subsequent “Winter Blues” are following close behind. According to the National Institute of Mental Health, Millions of Americans have reported experiencing symptoms of Seasonal Affective Disorder (more commonly referred to as seasonal depression). Seasonal Affective Disorder (SAD) is strongly correlated to a significant reduction in serotonin levels and an increase in melatonin production due to weather changes, shorter daylight hours, and vitamin D deficiency resulting in a dysregulation in mood, sleep patterns, and energy levels.
EP 1,177B - The Sweet and Bitter Truth About Fructose and Its Effects on the Brain
Tuesday, 23 January 2024Everything you need to know about fructose and its impact on obesity and its possible link to Alzheimer's and dementia.
EP 1,176B - BUILDING YOUR FAMILY: The Complete Guide to Donor Conception
Tuesday, 16 January 2024Building Your Family is the first all-inclusive guide by experts to cover both the medical and emotional aspects of becoming a parent through donor conception.
Once shrouded in secrecy, the modern family, built with the assistance of gamete (egg or sperm) donation, is coming out of the shadows. As more people see friends, family members and celebrities use donor conception to build their families, the process has become much more mainstream and accepted. Donor sperm programs and egg banks have grown enormously in the past decade and the news is full of politicians, athletes and entertainers like Elton John, Anderson Cooper, Andy Cohen, Camille Guaty, Pete Buttigieg, and Natalie Imbruglia, who used donor gametes to have their children.
Clear Thinking
Thursday, 08 February 2024Shane Parrish, founder of Farnam Street Media, Latticework Publishing, and Syrus Partners, discusses decision-making, overcoming motivational challenges, and intentional living based on insights from his new book "Clear Thinking."
The Global War on Democracy and Public Health
Thursday, 25 January 20242024 Presidential Candidate Robert F. Kennedy Jr. joins Dr. Friedman to discuss the Pandemic, Anthony Fauci, Bill Gates, Big Pharma, and the Global War on Democracy and Public Health. Kennedy pulls back the curtain and exposes some ulterior motives behind mask mandates, quarantines, mandatory vaccinations, and boosters. He says, “It's profits before people," and if elected President, that will no longer be the case!
Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith
Thursday, 18 January 2024Dr. Jill Carnahan, MD, Your Functional Medicine Expert® and author of Unexpected is here today to discuss her story and new book.
EP 1,175 - News of the Week
Tuesday, 02 January 2024EP 1,175B - Fat Cells: Professor Discher’s research on how Revels Fat Droplets can threaten DNA
Tuesday, 02 January 2024Fat cells, a necessary part of the body, are a growing area of research for scientists as a concerning rise in metabolic illnesses has shifted the field’s focus to the biology and chemistry of fat.