How do you feel about your appearance?
If you're not completely satisfied, is there anything you can do to up your confidence?
According to a new Gallup poll, Americans who exercise most feel best about their appearance.
Seventy percent of Americans who exercised at least 30 minutes every day in the past week expressed agreement that they "always feel good" about their appearance, compared to 49% of those who did not exercise for 30 minutes on any day.
If your self confidence is at an all-time low, it might be as easy as walking 30 minutes a day to improve your self esteem and even change your entire outlook on life.
Sports Cardioologist, Dr. John Higgins, joins Melanie Cole, MS, to help give your self-esteem a boost in as little as 30 minutes a day.
How Do You Feel About Your Appearance?
Just 30 minutes a day can give you the confidence to take on the world... and win.
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1433tb2d.mp3
- Featured Speaker: John P. Higgins, MD, MBA
- Organization: ACSM
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Guest Bio:
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
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Transcription:
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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