Thursday, 20 October 2022 00:00
Walk For Your Life
Wellness is NOT the absence of problems, illness, or other stressors in one's life.
Published in
HER
Tuesday, 20 September 2022 00:00
EP 1114B - The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Colin O’Brady is a 10-time world record-breaking explorer and one of the world’s best endurance athletes.
Published in
YOU The Owners Manual Podcast
Tuesday, 18 May 2021 00:00
EP 1044B - Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential With the New Science of Microsteps
Your Time to Thrive is a book to help improve your life by taking 'microsteps' instead of making huge or dramatic changes all at once.
Published in
YOU The Owners Manual Podcast
Thursday, 03 December 2020 00:00
Taking Time Out To Be In Awe
Gosh, it is difficult these days to find something to be happy about. Or to be positive in general. But Gretchen Reynolds says, why don't you go for an awe walk?
Published in
HER
Tuesday, 14 November 2017 00:00
The Great Outdoors: Hiking for Fun & Fitness
Make fitness an adventure through hiking.
Published in
Life's Too Short
Tuesday, 05 April 2016 11:18
Walk with a Doc
Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc.
Published in
Train Your Body
Tuesday, 05 April 2016 11:06
Get Moving: Benefits of Moderate Physical Activity
A little bit of moderate movement each day can help your body feel and function better.
Published in
Train Your Body
Friday, 08 January 2016 09:33
Distracted Walking Causes a Spike in ER Visits
An estimated 10 percent of pedestrian injuries that land in the ER are due to distracted walking.
Published in
The Dr. Leigh Vinocur Show
Thursday, 01 October 2015 11:46
A Short Walk Around the Office Can Reverse Vascular Dysfunction
As technology creates an increase in sedentary lifestyles, the impact of sitting on vascular health has turned into a rising concern.
Published in
Health Radio
Tuesday, 15 September 2015 11:18
U.S. Surgeon General Urges More Walking for Optimal Health
With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life.
Published in
Train Your Body
Thursday, 04 June 2015 11:46
Running or Walking Alone? Must-Know Tips to Stay Safe
What are the crucial self-defense moves you should know when walking or running alone?
Published in
Health Radio
Tuesday, 21 April 2015 12:22
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
If you haven't heard, treadmill desks are really catching on.
Published in
Train Your Body
Wednesday, 08 April 2015 09:40
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
GTL
Monday, 06 April 2015 12:40
Is Walking Really an Effective Workout?
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Published in
GTL
Tuesday, 17 February 2015 12:33
Is Walking Really an Effective Workout?
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Published in
Train Your Body
Tuesday, 17 February 2015 12:22
Walk the Walk: Get Moving & Combat the Dangers of Sitting
Whether at work or home, sitting all day is never a good idea.
Published in
Train Your Body
Wednesday, 04 February 2015 10:00
How to Reduce Your Risk of an Early Death
A 20 minute daily walk can reduce the risk of premature death.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 03 December 2014 14:22
The Benefits of Walking
Research has shown that walking for 30 minutes a day can lower health risks and improve your overall quality of life.
Published in
Mindful Medicine
Tuesday, 21 October 2014 12:11
Surefire Ways to Restart Your Exercise Routine
Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset.
Published in
Train Your Body
Tuesday, 21 October 2014 12:00
Move More: Sitting is Bad for Your Health
Ge moving! Recent research suggests that sitting too much is detrimental to your overall health.
Published in
Train Your Body
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Just 30 minutes a day can give you the confidence to take on the world... and win.
Published in
Train Your Body
Tuesday, 12 August 2014 12:22
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.
Published in
Train Your Body
Tuesday, 15 July 2014 12:11
Dark Chocolate May Make Walking Easier
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Published in
Train Your Body
Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in
Naturally Savvy
Tuesday, 04 February 2014 12:33
Best Walks in the Most Walkable US Cities
Walking is easy and inexpensive. Learn how you can help your community get walking!
Published in
Train Your Body
Tuesday, 04 February 2014 12:22
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
Train Your Body
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Thursday, 16 May 2013 12:33
The Benefits of Health & Wellness Retreats
Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?
Published in
To Your Good Health Radio
Tuesday, 04 December 2012 12:11
Bolstering Your Motivation to Get Moving
Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
Published in
Train Your Body
