Canceled Clients (4762)
Children categories
Train Your Body (438)
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
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Staying Well (382)
RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.
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Healthy Talk w/ Dr. Michael Smith (698)
Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.
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Naturally Savvy (899)
Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
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Eat Right Radio (48)
EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
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Sharecare Radio (235)
Sharecare Radio, hosted by Sharecare’s own Dr. Darria Long Gillespie, SVP of Clinical Strategy at Sharecare, will appear live every Tuesday from 12 to 1 p.m. EST on RadioMD. Dr. Darria will break down the top health news of the week, pull in experts from around the country on a wide array of health topics and answer listeners’ live questions on all things health.
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Wellness for Life (455)
On Wellness For Life Radio you will learn practical, easy-to implement tips to improve your life and start feeling better — the natural way.
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The Wizard of Eyes (163)
Dr. Robert Abel Jr. talks about many of the important and unrecognized parts of our visual system which we so often take for granted. The show covers the usual common ocular disorders with an East/West approach to both prevention and therapy. The eye-brain connection is presented with information about memory retention, Alzheimer's, the myopia epidemic, and many more subjects. Dr. Abel discusses how the eye and vision are connected with remote parts of the body including your gut flora, musculoskeletal system, blood pressure, drugs and lifestyle. practical and simple health tips.
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Code Delicious with Dr. Mike (135)
Code Delicious with Dr. Mike breaks all the rules. Unabashedly confronting the questions, concerns and conundrums that continually confuse both public and experts alike; Dr. Mike takes us on a tasty trip of inquiry.
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CLEAN Food Network (98)
This show is a call to action for all the clean eating revolutionaries that care about their health and how and what they eat. Non-GMO, natural, organic . . . food the way nature intended. The clean food movement is huge and is growing exponentially. This companion program talks to experts in food preparation, healthcare, celebrities, and even those companies that care enough to provide the best, wholesome, organic foods and groceries.
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Talk Healthy Today (213)
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today brings you the latest research, tools, and common sense tips you need to get and stay healthy... starting today!
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Be a Doer (17)
Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
View items...The Power of Probiotics (3)
Probiotics is a major global industry. But like any industry, it had to have a beginning. Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business. When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country. Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics. Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.
Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine. Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance. Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process. Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available. Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine. This is why only Natren is the most trusted probiotic supplement on the market. Truly, where other probiotic supplements promise – Natren Delivers.
To learn more about how probiotics can benefit your health, we are proud to introduce you to THE POWER OF PROBIOTICS with The Mother of Probiotics, Natasha Trenev.
Your Brain Health (24)
Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
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Additional Info
- Segment Number 3
- Audio File healthy_talk/1446ht4c.mp3
- Featured Speaker Holly Bellebuono
- Book Title Women Healers of the World: The Traditions, History & Geography of Herbal Medicine (SkyHorse)
- Guest Website Vineyard Herbs
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Guest Bio
Holly Bellebuono is an award-winning herbalist, director of Vineyard Herbs Teas & Apothecary, and director of The Bellebuono School of Herbal Medicine, which trains and certifies practitioners in herbal medicine.
She lectures nationally on natural health and women's empowerment. Her new book, Women Healers of the World: The Traditions, History & Geography of Herbal Medicine (SkyHorse), celebrates 16 world healing traditions and the 31 ancient and modern women whose stories, cultures, challenges, and triumphs inspire medicine today. - Length (mins) 10
- Waiver Received No
- Host Mike Smith, MD
Additional Info
- Segment Number 2
- Audio File healthy_talk/1446ht4b.mp3
- Featured Speaker Michelle Miller, Author
- Book Title Where Have All the Storks Gone? A His and Hers Guide to Infertility
- Guest Website Stork Parenting
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Guest Bio
Michelle Miller lives in Austin,TX, with her husband Chris and their three children. After a long-time struggle with infertility, she is passionate about educating and encouraging other couples going through the difficult process.
Together with Chris, she co-authored Where Have All the Storks Gone? A His and Hers Guide to Infertility. Michelle is also the author of several children's books, including The Angel Guardian, an illustrated children's book specifically designed to be read at bedtime to help kids fall asleep and stay asleep quicker. - Length (mins) 10
- Waiver Received No
- Host Mike Smith, MD
Additional Info
- Segment Number 1
- Audio File healthy_talk/1446ht4a.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Mike Smith, MD
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1446ns3e.mp3
- Featured Speaker Roshini Raj, MD
- Organization Tula
- Book Title What the Yuck?: The Freaky and Fabulous Truth About Your Body
- Guest Website Dr. Roshini Raj
- Guest Twitter Account @DrRoshiniRaj
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Guest Bio
Dr. Roshini Raj is a board certified gastroenterologist and internist with a medical degree from New York University School of Medicine and an undergraduate degree from Harvard College. She is an attending physician at NYU Medical Center/Tisch Hospital and an Assistant Professor of Medicine at the NYU School of Medicine. Dr. Raj has a special interest in women’s health and cancer screening and has published several research articles on colon cancer screening.
Dr. Raj is a Today Show contributor, the Good Day NY Medical Correspondent (Fox5) and the Medical Editor of Health Magazine. In August 2010, she released her first book, What the Yuck?! The Freaky & Fabulous Truth About Your Body. Dr. Raj has discussed a wide variety of health topics on a range of network and cable shows, including NBC’s Today Show; ABC’s The View, LIVE with Kelly and Michael, Good Morning America and World News Tonight; CNN’s American Morning, Nancy Grace, and Larry King Live; The Discovery Health Channel; The Tyra Banks Show; The Dr. Oz Show and The Doctors, among others. -
Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1446ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. -
Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1446ns3c.mp3
- Featured Speaker Amy Ziff
- Guest Website Amy Ziff's NoTox Life
- Guest Facebook Account https://www.facebook.com/amy.ziff
- Guest Twitter Account @amyziff
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Guest Bio
Amy Ziff is a busy mom to three young kids, a healthy living coach, wellness advocate and blogger with a genetic predisposition to toxicity. (That means she has the MTHFR gene mutation, for those who want a little more science. And her kids share the same trait.) It means they don’t process toxins in the environment as well as some people, and it turns out this isn’t such a rarity. About half the population lives with this genetic “mutation” but doesn’t know it. Amy is determined to make the world a less toxic place for everyone’s benefit, and last year her “buy better” advocacy work reached over 1.5 Million people. She's helping moms harness their collective purchasing power to bring about massive change.
Ziff currently teaches classes on living a NoTox life, blogs about the chemical world we live in, and is launching the first Nontoxic seal of approval. Ziff is changing the world for the healthier one product at a time, one person at a time, one home at a time. -
Transcription
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1446ns3b.mp3
- Featured Speaker Andrea Rooz
- Guest Website Andrea Rooz
- Guest Twitter Account @AndreaRooz
- Guest Bio Andrea Rooz is a voiceover talent and former radio broadcaster who is working on living a healthy life. She recently took one of the Naturally Savvy Challenges and has done a 180 on the way she thinks about food.
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Transcription
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1446ns3a.mp3
- Featured Speaker Ashanti Johnson
- Guest Website 360 Mind Body Soul
- Guest Twitter Account @ashanti360
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Guest Bio
Fitness expert and founder of 360.Mind.Body.Soul, Ashanti Johnson battled weight gain throughout her teens and 20s. She discovered that no matter how healthy she ate, or how much she exercised, the pounds were not falling off easily.
After a careful look at her lifestyle, she realized that her weight gain was a direct side effect of her stress level. As a single working mother, her plate was beyond full. She was juggling too much, not getting enough sleep and it was all showing itself through her body. With this in mind, she set different goals for herself and in no time, started losing weight. With this new found lifestyle, Ashanti founded 360 MBS, a place where women from all walks of life could come together, de-stress while enjoying fun fitness classes, partaking in healthy living workshops/activities to ensure that no matter what their goals are for weight loss, they are relaxing their MIND, pampering their BODY and nourishing their SOUL. -
Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Additional Info
- Segment Number 1
- Audio File eat_right/1446nd3a.mp3
- Featured Speaker Angela Ginn
- Organization Academy of Nutrition and Dietetics
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Guest Bio
Angela Ginn is a registered dietitian nutritionist who works as a senior education coordinator educator at University of Maryland Center for Diabetes and Endocrinology, where she counsels patients on treating and managing diabetes and other endocrine diseases. She is the owner of Real Talk Real Food, a consulting practice for health-are corporations and organizations and develops nutrition education programs for disease prevention.
Learn more about Angela Ginn here. -
Transcription
Melanie Cole (Host): As the holidays approach, so does the weight gain or so we think. Does it necessarily have to be that way? The holidays are full of rich traditions are calorie-filled dishes. We’re going to learn today about the simple ingredients you can use that can make it just a little bit of a healthier holiday. My guest today is Angela Ginn. She’s a registered dietician nutritionist who works as a Senior Education Coordinator Educator at the University of Maryland Center for Diabetes and Endocrinology. Welcome to the show, Angela. Let’s talk about the upcoming holidays. People get nervous. What’s your single best advice around the holidays for people and those calorie-laden dishes we’re all about to eat?
Angela Ginn (Guest): The first thing you want to do is be realistic. When we think about weight loss, we want to make sure -- we push that away and think about weight maintenance and make sure that we don't have to sacrifice the taste of tradition to stay on track during the holiday.
Melanie: I think that’s a very important point. It’s not a great time to try and lose weight, but it is a great time to work on maintaining your weight. What do you like to do to keep some of these dishes because some things, mashed potatoes loaded with butter, are you a person, Angela, that wants us to experience everything in smaller portions which is difficult or make the things that we are making a little bit healthier and less calories?
Angela: I think about the ingredients and sometimes, guess what? It is okay to have the real thing. When we think about ingredients, we may use -- and I'm thinking about being a home cook, if it’s a strong tasting cheese you can use a lesser amount like Romano or extra sharp cheddar or blue cheese because it has more flavor. If you’re thinking about muffins, guess what? You can actually cut back on the oil on its own and that cuts back on calories.
Melanie: Well, so those are great bits of advice. Now, what about the turkey? Is that good, bad or really neither for us?
Angela: Turkey can be wonderful. We want to make sure we limit the fried turkey, though, during the holiday and we watch out for the turkey skin. Trimming that extra visible fat from meat and avoiding the skin can be helpful to making you stay on track during this holiday season.
Melanie: The meat, it’s a good source of protein. Now, let’s enter the side dishes before we hit some of those deserts. The side dishes, typically, are where some of the most calories exist. So speak about side dishes and what ingredients, Angela, do you want the listeners to be able to use to make some of those side dishes just a little bit healthier for us?
Angela: Your key actual ingredients that add calories, think about these: home milk, whipping cream, sour cream, cream cheese, mayonnaise, margarine or butter. We can make easy switches from those. When you’re thinking about whole milk, choose skim milk. If you’re thinking about whipping cream, you could use evaporated skim milk. Instead of sour cream, you can use a Greek yogurt, plain Greek yogurt and instead of regular mayonnaise, you can use a low fat version and even -- we talked about oil earlier -- oil, you can substitute baked goods with apple sauce instead. These are ways that you can cut back on the grams of fat and also the calories and don't have to sacrifice the taste.
Melanie: So we don’t have to sacrifice the taste. Do you think really that -- now, I know Greek yogurt works wonderfully as a substitute for sour cream and it’s absolutely just as good, but if we’re using substitutes for mayonnaise or any of these others, are we going to lose some of the substance, the texture or the taste?
Angela: You shouldn’t, and that’s where adding flavor comes into play. Adding more herbs and spices helps you when you’re using less fat or sugar and spices such as cinnamon and nutmeg, vanilla and almond abstract really bring out the natural sweetness in foods when you’re trying to cut back on the sugar. And when we think about herb vinegars and lemon juice and even some soy sauce, that even helps to cut back the fats but still add flavor. Marinating is a great way as well that you’re able to tenderize your meat and not add the extra fat.
Melanie: What about adding extra salt? People salt everything on Thanksgiving and these holidays, so what about reducing your sodium intake while still maintaining the flavor in these foods?
Angela: That’s when you season with fresh vegetables, with herbs and spices and you know, you could use dry spices or use fresh spices. Now, when you’re working with certain things like mashed potatoes, they do require a little bit of salt, just a pinch and I always take the salt shaker away from the table when we have dinner because guess what? If you season your food properly and add a lot of extra flavor with herbs and spices, everybody won't even miss that salt shaker on the table.
Melanie: Let’s head in to the desert realm, Angela, where we pack in the calories because even if you’re full and stuffed to the brim, you always find room for the Pecan pie and the pumpkin pie and the little wonderful cookies people bring.What can we do about those? Give us your advice on limiting your intake and then making those things a little bit healthier for us?
Angela: When we are thinking about being realistic we plan ahead. The one thing -- when you show up to the party or to Thanksgiving, make sure you don't arrive hungry and the other thing is you also don't want to skip meals because when we skip meals, we tend to overeat. Also, make sure when you are done eating, get away from the table. And if you know there is something very special in that desert line that you’d like, you may cut your portion size of your dinner. Just cut it in half and find a fruit based or grain based desert that you enjoy. I always pick --when you want to have pie chose pies with one crust instead of two. And even try to seeif there’s a fruit pie so you can enjoy a little bit of fruit as well.
Melanie: Fruit is a great option. And now, if you’re going to be the person to make those pies and make those things, is there a way to cut some of the -- I mean, baking is different than cooking so can we cut some of the things in our baking recipes to make them a little bit less calories?
Angela: We actually can and one way is the sugar. We can cut the calories with less sugar. Some people use just less sugar, regular sugar alone, some people use sugar substitutes and I will say that when you’re baking especially baked goods like cakes and cookies, you want to be mindful and use sugar blend, not just the straight sugar substitute because sugar does have a place. Sugar has a place in browning, also giving it texture and moisture. So you want to be mindful of making those substitution and I always say, practice ahead of time. Don't wait till the day before Thanksgiving to try a new recipe. You want to make sure you practice this new recipe ahead of time that it has the same great taste as the prior one without the extra sugar.
Melanie: And now we only have a few minutes left, Angela, but what about alcohol intake? Are there certain bits of advice you want to give about the calories that people don't realize the amount of calories they add just in a margarita or a glass of wine or some beer. Speak about the alcohol a little bit.
Angela: Calories are pretty high when we drink alcohol and they also can stimulate your appetite. So if you want something to drink, you want to limit yourself to one or two drinks per occasion and then always consume it with food. You want to avoid any sweet wines and liquors and try to have club soda or calorie-free sparkling water with lime and when you do mixers, try to use a diet beverage. That can also cut back on the calorie.
Melanie: In just the last minute, if you would give us your best advice for a healthy Thanksgiving and a healthy holiday season upcoming in the ways that we can cut our calories and even eat a little bit healthier as we head into these holidays.
Angela: Just remember you don't have to sacrifice the taste or tradition. You just want to stay on track so be realistic, plan ahead, avoid overeating, think about your food choices, pile your plate with a half a plate of veggies and also get active. Activity can be a great way to be a part of the holidays and making sure you don't overindulge.
Melanie: That is great advice. Thank you so much, Angela Ginn. You're listening to Eat Right Radio. You know, this is our good friend from the Academy of Nutrition and Dietetics. For more information, you can go to eatright.org, that’s eatright.org. This is Melanie Cole. Thanks so much for listening and stay well. - Length (mins) 10
- Host Melanie Cole, MS
Additional Info
- Segment Number 4
- Audio File train_your_body/1446tb2d.mp3
- Featured Speaker Neal Pire
- Organization ACSM
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. -
Transcription
Training
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
