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Train Your Body (438)
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
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Staying Well (382)
RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.
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Healthy Talk w/ Dr. Michael Smith (698)
Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.
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Naturally Savvy (899)
Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
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Eat Right Radio (48)
EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
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Sharecare Radio (235)
Sharecare Radio, hosted by Sharecare’s own Dr. Darria Long Gillespie, SVP of Clinical Strategy at Sharecare, will appear live every Tuesday from 12 to 1 p.m. EST on RadioMD. Dr. Darria will break down the top health news of the week, pull in experts from around the country on a wide array of health topics and answer listeners’ live questions on all things health.
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Wellness for Life (455)
On Wellness For Life Radio you will learn practical, easy-to implement tips to improve your life and start feeling better — the natural way.
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The Wizard of Eyes (163)
Dr. Robert Abel Jr. talks about many of the important and unrecognized parts of our visual system which we so often take for granted. The show covers the usual common ocular disorders with an East/West approach to both prevention and therapy. The eye-brain connection is presented with information about memory retention, Alzheimer's, the myopia epidemic, and many more subjects. Dr. Abel discusses how the eye and vision are connected with remote parts of the body including your gut flora, musculoskeletal system, blood pressure, drugs and lifestyle. practical and simple health tips.
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Code Delicious with Dr. Mike (135)
Code Delicious with Dr. Mike breaks all the rules. Unabashedly confronting the questions, concerns and conundrums that continually confuse both public and experts alike; Dr. Mike takes us on a tasty trip of inquiry.
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CLEAN Food Network (98)
This show is a call to action for all the clean eating revolutionaries that care about their health and how and what they eat. Non-GMO, natural, organic . . . food the way nature intended. The clean food movement is huge and is growing exponentially. This companion program talks to experts in food preparation, healthcare, celebrities, and even those companies that care enough to provide the best, wholesome, organic foods and groceries.
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Talk Healthy Today (213)
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today brings you the latest research, tools, and common sense tips you need to get and stay healthy... starting today!
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Be a Doer (17)
Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
View items...The Power of Probiotics (3)
Probiotics is a major global industry. But like any industry, it had to have a beginning. Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business. When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country. Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics. Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.
Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine. Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance. Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process. Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available. Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine. This is why only Natren is the most trusted probiotic supplement on the market. Truly, where other probiotic supplements promise – Natren Delivers.
To learn more about how probiotics can benefit your health, we are proud to introduce you to THE POWER OF PROBIOTICS with The Mother of Probiotics, Natasha Trenev.
Your Brain Health (24)
Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
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Breastfeeding is nature's way to feed a baby; but only recently have scientists begun to uncover the amazing health benefits for both baby and mother.
Additional Info
- Segment Number 2
- Audio File eat_right/1428nd2b.mp3
- Featured Speaker Sarah Krieger, MPH, RDN, LDN
- Organization Academy of Nutrition and Dietetics
-
Guest Bio
Sarah Krieger is a Registered Dietitian Nutritionist who has counseled hundreds of families as a nutrition consultant and leader of All Children’s Hospital’s Fit4AllKids, Fit4AllTeens and Fit4AllMoms weight management and fitness for families programs. Every aspect of life can benefit from nutrition: from pre-conception to adulthood. Sarah counsels all aspects of nutrition. Personally, she breastfed her three children for 13-14 months each, even as she worked. Sarah never supplemented with formula for any of her children.
Learn more about Sarah here. -
Transcription
Melanie Cole (Host): Breastfeeding is a natural way to feed a baby, but only recently have scientists begun to uncover the real health benefits for both baby and mother, associated with breastfeeding.My guest today is Sarah Krieger. She’s a registered dietician-nutritionist who’s counseled hundreds of family as a nutrition consultant. Welcome to the show, Sarah. So, tell us about the benefits of breastfeeding.
Sarah Krieger (Guest): Well, there are short-term and long-term benefits, and then there’s the baby and the mom. Let’s talk mom first. Short-term benefits for the mom would be once breastfeeding is established, less mess with bottles, right? You don’t have to deal with bottles. You can just grab your bag and go. It’s easier at night because, again, you don’t have to mess with the bottles. There is decreased risk of postpartum depression, which would be a short-term benefit because that usually happens within a couple of months after delivery. For the baby, the number one benefit is the baby is in charge of intake. Since I counsel so many families for childhood obesity, this is my main message for moms because we want the baby to develop lifelong eating habits, and breastfeeding is where it starts. Then there are long-term benefits. The long-term benefits for mom would be decreased risk of breast cancer. It’s not a guarantee but it does help to prevent future breast cancer cases, because we’re basically using our breast the way that they’re meant to be and that’s always a positive thing. Also for the baby, long-term, is decreased risk of Type 1 diabetes, asthma, and even leukemia. So, those are the things that why wouldn’t a mom want to at least try to establish breastfeeding right after the baby is born because there are short-term and long-term benefits?
Melanie: Now, do you think, Sarah, that this is something that mother should really make the decision while they’re pregnant and is there any pre-preparing that they need to do before they have their baby?
Sarah: Yes. A lot of moms, if they mentally tell themselves, “Okay, I’m going to do this,” they have a good support group, maybe they have friends, maybe their mother did it, you can take a class, usually hospitals will provide a breastfeeding class, you can meet with a lactation consultant. But the funny thing is that sometimes you forget everything as soon as that baby comes. With my three kids, my third one was actually what I would call the “non-latcher” and I ended up using a lactation consultant in the hospital before we were discharged, and that was the best thing because she was able to show me positions that I never used with the older two. So, you can have your expectations and be prepared, but just know that it may not go “textbook” every time, and that’s okay. The other thing too is most hospitals will provide support groups. When my firstborn was three to four days old, I went to that first breastfeeding support group, and I’m still friends with a lot of those moms 12 years later, so that definitely helped. Especially for moms who may not have the male role model support or friends and a grandma, “You know what? Let’s just give the baby a bottle.” If you surround yourself with other mothers that are breastfeeding, sometimes that is the number one support that a mom can have to keep going with the breastfeeding.
Melanie: So they’ve decided this is something they’ve talked themselves into it, they’ve decided that this is what they’re going to do, and then their baby is born. Is this a natural thing, Sarah? Is it something that just comes naturally? You said you had one “non-latcher.”
Sarah: Yeah.
Melanie: Is it something you just take the baby, put him to your breast, and right away, boom, they go? Or do you need a little help, a little discussion about how and where? Then talk about the mother’s comfort doing it.
Sarah: Okay, so right after the baby is born, the colostrum is the first to be discharged from the breast, and that’s that sticky, yellowish, full of antibodies that most moms are like, “If I can do that, at least I did the best part of the breastfeeding.” That happens within 24 hours of birth. When the actual milk comes in, it’s usually on average, not for everybody, but usually within two to three days after birth, and for most moms, myself included, I was already at home, so the milk doesn’t come in until you’re home. One of my greatest moments though of the breastfeeding was when you’re in the hospital and your baby has that first wet diaper. You don’t really feel anything on your breast yet but, okay, you saw the baby, sucking and latching, but did he swallow? Did he get enough? Am I able to produce enough milk? I don’t see anything coming out of my breast yet because the baby is latched on. But then the baby has a wet diaper and you’re like, “Wow, I did that.” Sometimes, just the act of seeing your baby swallow, even though you might not see breast milk all over yourself, just know that growth, wet diapers, messy diapers, that’s the best way to see that you’re giving your baby enough nutrition. A lot of moms think that they’re not making enough milk. It’s a supply-and-demand issue. If you want to nurse, if you want to breastfeed, put that baby to the breast. That’s the best way to have “letdown” so that the baby gets the nutrition. Every time a mom offers a bottle of formula, her supply will go down. If someone says, “Okay, I’ll give the baby a bottle, you go out for a couple of hours, I’ll watch him and give him some formula,” just know that if you can pump or express milk, even on one side of the breast when the baby is on the other breast, and then you can collect that milk, still give the baby the milk when you’re not there, the breast milk, and the supply will keep going on and on.
Melanie: How can you get dad involved? What’s the best ways and give some tips for getting dad involved?
Sarah: I was fortunate to have a great partner who was very supportive and especially in the night. Dads, all they have to do is say, “Hey, here’s the baby. He needs to eat.” So I don’t know why more dads aren’t involved because they don’t have to do as much. If they can change the diapers, take the babies for a walk, the feeding is up to the mom. Like I said, when you’re pumping and expressing, dad can definitely get involved with the breast milk in the bottle when mom is away. But personally, all three of my kids, I did not ever give the baby the bottle, only the breast, and so mom is the breast, dads and grandmas, they’re the bottle of breast milk. So that is one way that dad can get involved, by encouraging them to get some fresh air, walk around the block, go to the store, whatever, and then dad would give the breast milk in the bottle. Taking a class during the pregnancy also helps because, especially for the first child, dads may not have any idea what this breastfeeding means, so it definitely helps for them to understand that “This is mom’s commitment, at least for a year, so what can I do to help? Oh, I can help with the diapers, I can help do dishes, but give mom that time to be comfortable, get her a comfortable chair to sit in.” That’s the support that dads can do.
Melanie: Sarah, we only have a minute and a half or two minutes left, but speak about some common breastfeeding challenges and the ways that mom can overcome those.
Sarah: I work for All Children’s Hospital in St. Pete and when I see infants that are hospitalized, it can be very stressful obviously for the mother. Anytime a newborn is admitted to the hospital right after birth, mom has all these great intention, sometimes births don’t go the way that we expected, right? So my number one tip for moms is stress will affect your supply. So, more than food—here’s the dietician saying it—more than food and water, if you can get enough sleep, try to manage the stress as best as possible, that will help the supply. There are awesome pumps that you can rent or borrow from a hospital or health department, so just look out for those in your area especially if the baby is in the hospital. But there are definitely tools to use even if the baby, say, has a cleft palate, there are special tools that you – I don’t mean tools – tubes and different pumps you can use that the baby can latch onto the machine but still gets the breast milk. Fortunately, we’re not in where we were hundreds of years ago. There are so many benefits for the baby, and moms can definitely make it happen but you have to talk to your doctor, make it happen before you’re discharged from the hospital after birth.
Melanie: Thank you so much. You’re listening to Eat Right Radio with our friends from the Academy of Nutrition and Dietetics. This is Melanie Cole. Stay well. - Length (mins) 10
- Host Melanie Cole, MS
Hitting the road for a family trip? You wouldn’t begin the trip with an empty tank of gas, nor should you leave without a few healthy eating tips.
Additional Info
- Segment Number 1
- Audio File eat_right/1428nd2a.mp3
- Featured Speaker Heather Mangieri, MS, RDN, CSSD, LDN
- Organization Academy of Nutrition and Dietetics
-
Guest Bio
Heather Mangieri is a registered dietitian and an award-winning expert in wellness and human performance. She is board-certified specialist in sports dietetics and owns Nutrition CheckUp, a consulting practice that specializes in sports nutrition, weight management and family wellness.
Learn more about Heather here. -
Transcription
Melanie Cole (Host): Hitting the road for a family road trip, you wouldn’t begin a trip with an empty tank of gas. So remember to fuel up with a few helpful eating tips. My guest today is Heather Mangieri. She is a registered dietician-nutritionist and academy spokesperson. Welcome to the show.
Talk to us about road tripping. Now you said something a little bit interesting off the air about over-snacking during road trips. Why don’t you start with that, Heather?
Heather Mangieri (Guest): Yes, absolutely. There’s nothing more fun than loading up the car with friends and family and heading off to an adventure. But there’s something out being in the car that makes us think that we can snack the whole time. And often, those snacks are not the mini-meals that we recommend, but they’re the low-nutrient, sugar, salty foods that aren’t necessarily nourishing our body. We want to talk about some rules for the road trip, if you will.
First of all, I will always say, it depends on how long you’re going to be in the car, depending on what you’re going to pack and if you’re going to pack anything. If you’re in a car or vehicle or whatever it is you’re taking for two to four hours, it may not be necessary to pack snacks at all. You can start that trip well-fed and by the time you get to your destination, maybe that’s when you have your next meal. But if you’re planning on being in a car for a longer time, then packing and preparing healthy snacks will really prevent you from scavenging for junk food along the way.
Melanie: So you think, under two hours and you really should just load up a little bit beforehand so that you don’t have to snack the whole time.
Mangieri: Yeah. That’s generally my recommendation, because having food and snacks in the car really sets you up for that mindless munching, especially a lot of vehicles today have DVD players in them. We wouldn’t recommend eating while watching TV in your living room; we really don’t recommend that for the car either, because it really sets you up for just loading up on this munchy snacks and when it comes time to sit down to a real meal, nobody’s hungry.
Melanie: Well, that’s true. I have run into that numerous times myself. We get up there and then I’m going to make a meal and nobody’s really hungry because they’ve been eating little mini-bagels and things in the car.
Mangieri: Exactly.
Melanie: So when we do want to eat in the car, if it’s a longer ride and maybe we feed lunch before or something and then we get into the car, what are some good healthy things that also don’t make a mess in the car?
Mangieri: Well, the first rule of advice is to invest in a cooler and icepack, because planning protein-packed foods requires the most effort, because they require refrigeration and they can be a food safety risk. So if you have a cooler and icepack, your options are really endless and you can really build a healthy meal while you’re in the car. For example, making hard-boiled eggs in advance, or cutting up cheese cubes and having cheese and crackers in the car, mini yogurts, making turkey sandwiches—these are just a few items that come to mind—in a cooler. You can also pack the shelf-stable snacks, but that then leads to rule number two, which is always place them in a single-serve container. You can make a really healthy trail mix, for example, but it’s very, very easy to overeat, and if you’re just kind of eating it out of the bag, there’s a good chance that you’re going to fill up on that. So, trail mix, raisins, fresh fruits are really good options. Again, crackers and cheese, nut butter, peanut-butter-and-jelly sandwiches. There’s tons and tons of options, but the main idea is that you want to mix. You still want to mix that protein with those other more portable shelf-stable snacks so that you get a nice blend of nutrients.
Melanie: Well, I love your suggestion about putting them in single-serving containers as well, especially if kids are involved because you don’t want everybody sticking their little sticky hands into the same bag over and over and then the hands go into the mouth, and that’s a great way to spread colds and other germs. So, single-serving containers limit people so they don’t overeat and overindulge, plus keeps the spreading things around and making a mess of the car to a minimum. Give us some more, Heather
.
Mangieri: The next is huge one too. I just got back from vacation with my children. The backseat can become a disaster area if you’re not careful. It also gives kids the opportunity to choose what they want, which I think is really important, because we don’t all have the same taste and we don’t all want the same foods at the same time. But things like a bag of pretzels in the backseat of a car is a parent’s nightmare whenever you get to the destination. The third thing I would suggest is don’t forget meal times and set boundaries when you’re on a road trip. Just like you would have a meal time at home or a snack time, it’s important to do that when you’re road tripping too. If you stop for lunch at noon, set up that boundary that the next time that there’s going to be a snack or meal, it’s four o’clock, if you’re still in the car. And it doesn’t always have to be these constant snacks. It really can be, “No, no, no. We’re going to eat. We’re going to stop at a restaurant. We’re going to stop somewhere in two hours,” for example.
The fourth thing I always suggest is to think outside that typical restaurant, because nowadays gas stations and those quick stops along the way, most of them have microwave and so this can be a really nice way to pack meals if you’re trying to save money too. And this is something that especially my family would do a lot, because my son is on a special diet and he has some allergies, so we do a lot of packing meals, stopping at these stations, heating up meals in the microwave, and sitting there and having that meal, but it doesn’t have to be that quick frozen thing that they sell in that freezer section. It really can be something that you’ve packed in your cooler and that you’ve planned and then you’ve taken along.
Melanie: Heather, how healthy or unhealthy as a road trip snack is beef jerky? Because I’ve been reading labels lately and some of them have very little fat with good source of protein. Are they bad for us?
Mangieri: Well, I actually like jerky as a snack, because it’s a protein [pick] that doesn’t need refrigerated, which makes it really nice. I would say that beef jerky is very high in sodium, so you have to, again, watch proportion size. If you buy a bag of it and you eat the entire bag, well, that’s what makes it unhealthy. But having that serving size or passing along in the car and sharing it between everybody, I think it could be a good protein source, without needing that refrigeration and having to worry about food safety.
Melanie: And I think an important point to make is also just, when you were talking about making lunch and bringing the coolers, to make sure you bring napkins and things, even if you’re passing out peaches or grapes. That messy, sticky issue again comes out into the car. Give us some more of your great suggestions. We only have a just a minute or two left.
Mangieri: Okay, yeah. The other thing is, like you mentioned, baby wipes. They’re not just for babies. You can have them in the car. Kids make a lot of messes when it comes to that. But take a garbage bag in the car with you and keep it in the backseat; that way, if you have these single-serve items and they’re put into baggies ahead of time, or you have sandwiches wrapped in sandwich bags or foil, the kids can just fold up their mess, throw it right into that big garbage bag, take their wipe, clean their hands and then they’re ready to go. But, yeah, it’s a real preparation as far as really setting up what it’s going to look like in the car, just like you would set it up in a kitchen table, but with all portable things that can be thrown away.
Melanie: How often do we get out of the car and stretch?
Mangieri: That was going to be my last suggestion. Don’t forget to get out of the car and stretch. Even though the biggest complaint is “we want to get to our destination,” but when we travel for long periods, our hip flexors, our lower backs, shoulders and necks can really tense up, so take the time to stretch them out. I wouldn’t say there’s any set time, but we call them “burpy breaks” or jump rope or just run around that parking lot – no, not the parking lot, but on the side. A lot of the rest stops have areas where we can get out and stretch, so don’t forget that’s really important for your body.
Melanie: Thank you so much, Heather Mangieri. You’re listening to Eat Right Radio, with our friends from www.eatright.org. That’s where you can find more information – at www.eatright.org. This is Melanie Cole. Thanks for listening.
- Length (mins) 10
- Host Melanie Cole, MS
Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1427ns3e.mp3
- Featured Speaker Marci Warhaft-Nadler
- Book Title Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive
- Guest Website Fit vs. Fiction
- Guest Twitter Account @Fit_Versus_Fiction
- Guest Bio Marci Warhaft-Nadler is a body image advocate, eating disorder survivor and founder of the Fit vs. Fiction body image workshops for schools, that uses images and real life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world. She writes for the Huffington Post and is the author of The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive, which gives parents the tools they need to empower their kids with the confidence they deserve.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1427ns3d.mp3
- Featured Speaker Nina Elder, Deputy Food Editor at Every Day with Rachel Ray
- Guest Website Every Day with Rachel Ray
- Guest Twitter Account @RachaelRaymag
- Guest Bio Nina Elder is the Deputy Food Editor at Every Day with Rachael Ray, where she heads up the magazine's food coverage. Prior to coming to EDWRR, Nina was an editor at Bon Appétit and Better Homes & Gardens. In her 15-plus years in the magazine industry, Nina has written about a variety of topics, from biscuits to biking vacations. She lives in New York, but will always be a southern Missouri girl at heart.
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Might butter actually be good for you?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1427ns3c.mp3
- Featured Speaker Eliza Leggatt, health educator
- Guest Website Nordic Naturals
- Guest Twitter Account @nordicnaturals
- Guest Bio Energized by the desire to unite public health initiatives with the growing field of Complementary and Alternative Medicine (CAM), Eliza Leggatt is a gifted writer, communicator, and health educator. Eliza draws upon a wealth of experience, ranging from the United States Marine Corps to motherhood. During her time in the Marine Corps, Eliza earned a meritorious promotion upon graduating from recruit training in Parris Island, South Carolina. She was honored after graduating from the Naval War College in Newport, Rhode Island, where she earned a higher GPA than any previous graduate. She saw and experienced firsthand the prevalence and consequences of Post Traumatic Stress Disorder (PTSD) affecting our servicemen and women, and entered the civilian world with a renewed enthusiasm for educating about natural living. Intense in her passion for healthy living, yet gentle in her approach, Eliza empowers others on their health journeys with compassion, candor, and a unique ability to convey complex scientific principles in a down-to-earth, accessible manner. Eliza currently resides in Charlotte, NC, with her five-year- old daughter and her husband.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Have you ever had a dream or a goal that you wished you could accomplish, but it just seemed far too lofty or out of reach?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1427ns3b.mp3
- Featured Speaker Cornell Thomas, author & life coach
- Book Title The Power of Positivity: Controlling Where the Ball Bounces
- Guest Website Power of Positivity
- Guest Twitter Account @cornellthomas
- Guest Bio Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball, he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog site at www.powerofpositivity.net
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You may have your morning and night skincare routine down to a science, but might you be putting on your products in the wrong order?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1427ns3a.mp3
- Featured Speaker David Pollock
- Guest Website Just Ask David
- Guest Twitter Account @justaskdavid
-
Guest Bio
Named one of the "20 to Know" by Global Cosmetics Industry, David Pollock has more than twenty years of experience formulating innovative skin, hair and body care products, generating hundreds of millions of dollars for some of the most prestigious names in the industry, including Bliss, Smashbox, Lancôme , L'Oreal – SkinCeuticals, Brookstone, Shaklee, the Art of Shaving, Hydrox - C, Alpha Max, Nutra - Luxe, Reliv, Ted Gibson, the Home Shopping Network and more. David Pollock is a published author, a frequent keynote speaker and an experienced radio guest. He has shared his advice on over 1,700 radio stations, reaching over 16.5 million listeners and countless more via his regular contributions via online publications such as Yahoo.com, Galtime.com, Dr. Oz and Oprah's ShareCare.com, DrLaura.com, Wellness.com, plus his own JustAskDavid.com.
Today, David Pollock sits on the board of several skin care companies, advises a number of different brands and retailers, and is a consumers advocate empowering women to take control of their health and beauty – from the inside out. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Additional Info
- Segment Number 2
- Audio File train_your_body/1429tb2b.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization ACSM
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (6th graders), and steroid effects on the cardiovascular system.
-
Transcription
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Should you buy organic food? It is worth the extra cost?
Additional Info
- Segment Number 3
- Audio File train_your_body/1428tb2c.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Guest Website Felicia Stoler
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a Bachelor's from Tulane University, a Masters in applied physiology and nutrition from Columbia University and her Doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the U.S. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
