The very concept of "change" can subconsciously indicate you're doing something wrong. Instead, Ashley Koff, RD, suggests focusing on exchanges.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1602ns3e.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Up to 60 percent of women are not getting enough magnesium on a daily basis.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1602ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1602ns3c.mp3
- Featured Speaker Bedros Keuilian, Founder of Fit Body Boot Camp
- Guest Website Fit Body Boot Camp
- Guest Twitter Account @BedrosKeuilian
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Guest Bio
Bedros Keuilian is the founder and CEO of the world's fastest growing indoor fitness boot camp franchise: Fit Body Boot Camp. He’s also the fitness industry's leading consultant for marketing, business systems and development. His blogs, products, books, and live events help tens of thousands of fitness professionals and business owners around the world build more robust and profitable systems. Bedros has been featured as a host and expert on Spike TV's Gym Rescue, and he's also known as the "Hidden Genius" behind many of the biggest names in the fitness industry including top celebrity personal trainers featured on popular television shows. An immigrant from a communist country turned hugely successful entrepreneur, Bedros uses the stage to share his personal American Dream story and impart his passion for success with audiences worldwide.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Why do some people have such sensitive skin?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1602ns3b.mp3
- Featured Speaker Cheryl Lee Eberting, MD
- Guest Website Cheryl Lee, MD
- Guest Twitter Account @cherylleemd
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Guest Bio
Cheryl Lee Eberting, MD, is the founder of CherylLeeMD® Sensitive Skin Care and is the inventor of TrueLipids® Skin Barrier Optimization & Repair Technology™; a patent-pending line of products containing essential skin barrier lipids with Lipid Release™ technology. Dr. Eberting is a board-certified dermatologist and a past clinical research fellow of the Dermatology Branch of the National Cancer Institute at the National Institutes of Health (NIH). She is a member of the American Contact Dermatitis Society and has published several research and review articles in the areas of skin barrier optimization and repair, allergic contact dermatitis, irritant contact dermatitis, atopic dermatitis, blue light therapy, melanoma and more.
While at the NIH, Dr. Eberting developed her interest in sensitive skin and its association with chemical allergies, toxicities and the skin barrier. Her research at the NIH focused on Hyper-IgE Syndrome (also called Job's syndrome after Job in the Bible) and its inherent severe atopic dermatitis and concomitant Staphylococcus aureus-induced exacerbations. In a presentation at the 2004 American Society for Pediatric Dermatology in Washington, D.C., Dr. Eberting was one of the first dermatologists in the world to advocate the use of bleach baths in the treatment of atopic dermatitis; this practice is now adopted throughout the world and is known to be a very effective and important part of the treatment of atopic eczema. When at the NIH, Dr. Eberting had the opportunity to work with toxicologists at the Armed Forces Institute of Pathology and began to independently investigate the carcinogenicity, mutagenicity, teratogenicity, reproductive hormone disruption and allergenicity profiles of chemicals in skin care products and the environment. At this time, she determined to create products that she could safely and confidently use on herself, her babies and children, and could confidently recommend to her own patients.
In 2006, Dr. Eberting started her medical and cosmetic dermatology practice, Alpine Dermatology & Laser. She started the first dedicated eczema clinic in the State of Utah and focuses on the treatment of atopic dermatitis, allergic contact dermatitis. She also has a special talent in treating acne, rosacea, seborrheic dermatitis, psoriasis and the aging face.
With the help and input of her wonderful patients, and through countless formulations and reformulations, Dr. Eberting developed the TrueLipids line of products so that they are effective and can be tolerated by the most people on the planet as possible. These therapeutic, hypoallergenic and non-toxic moisturizers are dramatically changing the lives of people of all ages and all skin types from all over the world. She has developed a passion for helping those who suffer from many different skin conditions, and has worked tirelessly to create products that really produce results. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Whether you use coffee as a kick-start to your day or you drink it simply because you love the taste, there are certain health detriments you'll want to consider.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1602ns3a.mp3
- Featured Speaker Carol Alt
- Book Title A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
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Guest Bio
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Winter is a great time to enjoy a nice cup of hot tea.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1601ns3e.mp3
- Featured Speaker Cindi Bigelow, CEO of Bigelow Tea
- Guest Website Bigelow Tea
- Guest Twitter Account @bigelowtea
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Guest Bio
Cindi Bigelow is the 3rd generation President & CEO of family-owned Bigelow Tea, the U.S. market leader of specialty teas that produces over 1.6 billion tea bags annually. She holds a BS degree from Boston College, an MBA from Northwestern University, Kellogg School of Management, and an Honorary Doctorate from University of New Haven. Social- and community-minded, she frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development, and has received numerous awards for her years of community service. Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Can your body truly heal itself, even from serious diseases like MS?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1601ns3d.mp3
- Featured Speaker Christine Albright
- Guest Website MS Alternative Healing Center
- Guest Twitter Account @heartofhealing
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Guest Bio
Christine Albright, daughter of well known artists, grew up in Arvada, CO, located between Denver and Boulder, where she continues to live, after traveling extensively for 15 years.
Albright was a professional Ballet dancer with Colorado Ballet dancing traditional ballets and a touring company, Ballet Denver, for 14 years. Acquiring an interior design degree and working with many design and architectural firms nationwide, she then established Albright Restaurant Interiors, in San Francisco, CA, for 10 years.
During this time, in 1990, Albright was diagnosed with her greatest fear, multiple sclerosis. After being told that it was incurable and she would live with it the reset of her life, but “knowing” there was an answer and listening to her instincts, she began healing the MS. After four years of intense inner healing she completely healed the MS. She has been symptom-free for 21 years and has established the MS Alternative Healing Center in Arvada, CO for the past 13 years.
She is working on her first book, Heal Your Body, Heal Your Life, The healing of Multiple Sclerosis and other illnesses and injuries. Albright is working in collaboration with TV, radio producers and journalists, getting the word out to the world that the body instinctively knows how to heal itself and that there is complete healing naturally available to all beyond “incurable.” - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1601ns3c.mp3
- Featured Speaker Andrea Donsky, RHN & Lisa Davis, MPH
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1601ns3b.mp3
- Featured Speaker Tzivia Gover, Author
- Book Title Joy in Every Moment
- Guest Website Tzivia Gover
- Guest Twitter Account @tziviag
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Guest Bio
Tzivia Gover, author of Joy in Every Moment, is an author and educator who facilitates self-growth and awareness through her workshops and retreats on writing, dreamwork, and mindfulness. In addition to holding an MFA in creative writing from Columbia University, she is a certified dream therapist; a certified proprioceptive writing instructor; a Reiki master; and a creative, curious, and dedicated dreamer. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of dreamers who dream together for global healing.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
What does a "perfect life" look like to you?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1601ns3a.mp3
- Featured Speaker Lisa Henriksson, Author
- Organization Egen tid
- Book Title I Was Supposed to Be Happy
- Guest Website Lisa Henriksson
- Guest Facebook Account https://www.facebook.com/lisahenrikssonauthor/?fref=ts
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Guest Bio
Lisa Henriksson, author of I Was Supposed to Be Happy, shares her own journey to help others find their true choice and happiness. Co-founder of Wisdom Stockholm, an Access Consciousness® Certified Facilitator and the founder and CEO of Egen tid, the first yoga studio offering babysitting services in Sweden, Henriksson finds pure joy in aiding others to grow and blossom. Henriksson travels the world coaching and facilitating individuals and groups inviting others to a new reality. With Egen tid, Henriksson opened up new possibilities for expectant women and today the single studio the began 10 years ago has since the expanded into a flourishing business in numerous health centers, fitness locations and online.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
