Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1429ns3a.mp3
- Featured Speaker Norman Rosenthal, MD
- Book Title Transcendence: Healing and Transformation Through Transcendental Meditation
- Guest Website Norman Rosenthal
- Guest Twitter Account @doctornorman
- Guest Bio Dr. Norman E. Rosenthal is the world-renowned psychiatrist and author whose research in describing seasonal affective disorder (SAD) has helped millions of people. His 2011 book, Transcendence, was a New York Times bestseller, and his latest book, The Gift of Adversity, was released in late August, 2013.
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Oregon is one step closer to labeling GMOs and Brazil recently banned the marketing of junk food to kids.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1428ns3e.mp3
- Featured Speaker Leah Segedie
- Guest Website Mamavation
- Guest Twitter Account @bookieboo
- Guest Bio Leah Segedie is an influencer, mom blogger and the leader of Mamavation, which is a large online health community for moms. Mamavation community members have lost over 2,500 lbs. and have had over 250,000 mentions on twitter. Leah Segedie also owns a blogging network called Bookieboo with over 7,000 bloggers interested in health and lifestyle topics.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1428ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC., a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
What if you could easily grow your own veggies at home, with little-to-no effort or cost?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1428ns3c.mp3
- Featured Speaker Arthur Field, Certified Health Coach
- Guest Website Arthur Field, Advocate for Better Health
- Guest Bio Arthur Field is a L.E.A.N. Certified Health Coach who speaks and consults about the importance of adding more plant-based nutrition to our diets. Prior to this, Arthur spent 20 years in the packaged food industry before returning to school and starting his own Aeroponic Tower Garden micro-farm. Heading into his third year, Arthur grows a variety of produce for resale and is preparing for a larger scale operation later this year. He has spent time volunteering at commercial aeroponic greenhouses in the United States and hosts weekly workshops at his home near Uxbridge and at the Big Carrot in downtown Toronto.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Even if you don't see evidence of mold in your home, you may be experiencing symptoms of a mold presence.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1428ns3b.mp3
- Featured Speaker Ron and Lisa Beres, Certified Green Building Professionals
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website http://ronandlisa.com/
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
- Guest Bio Certified Green Building Professionals, Building Biologists and published authors of several books including, Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500s. They are award-winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC's Nightly News with Brian Williams, Discovery's Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1428ns3a.mp3
- Featured Speaker Jennifer Esposito, actress
- Book Title Jennifer's Way: My Journey with Celiac Disease--What Doctors Don't Tell You and How You Can Learn to Live Again
- Guest Website Jennifer's Way
- Guest Twitter Account @JennifersWayJE
-
Guest Bio
Jennifer Esposito is an actress, celiac activist, bakery owner, founder of Jennifer's Way Bakery and author of Jennifer's Way: My Journey with Celiac Disease--What Doctors Don't Tell You and How You Can Learn to Live Again.
Visit Jennifer's Way Bakery for Gluten Free, Dairy Free, Soy Free, Organic, Allergy Friendly Bakery items. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1427ns3e.mp3
- Featured Speaker Marci Warhaft-Nadler
- Book Title Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive
- Guest Website Fit vs. Fiction
- Guest Twitter Account @Fit_Versus_Fiction
- Guest Bio Marci Warhaft-Nadler is a body image advocate, eating disorder survivor and founder of the Fit vs. Fiction body image workshops for schools, that uses images and real life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world. She writes for the Huffington Post and is the author of The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive, which gives parents the tools they need to empower their kids with the confidence they deserve.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1427ns3d.mp3
- Featured Speaker Nina Elder, Deputy Food Editor at Every Day with Rachel Ray
- Guest Website Every Day with Rachel Ray
- Guest Twitter Account @RachaelRaymag
- Guest Bio Nina Elder is the Deputy Food Editor at Every Day with Rachael Ray, where she heads up the magazine's food coverage. Prior to coming to EDWRR, Nina was an editor at Bon Appétit and Better Homes & Gardens. In her 15-plus years in the magazine industry, Nina has written about a variety of topics, from biscuits to biking vacations. She lives in New York, but will always be a southern Missouri girl at heart.
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Might butter actually be good for you?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1427ns3c.mp3
- Featured Speaker Eliza Leggatt, health educator
- Guest Website Nordic Naturals
- Guest Twitter Account @nordicnaturals
- Guest Bio Energized by the desire to unite public health initiatives with the growing field of Complementary and Alternative Medicine (CAM), Eliza Leggatt is a gifted writer, communicator, and health educator. Eliza draws upon a wealth of experience, ranging from the United States Marine Corps to motherhood. During her time in the Marine Corps, Eliza earned a meritorious promotion upon graduating from recruit training in Parris Island, South Carolina. She was honored after graduating from the Naval War College in Newport, Rhode Island, where she earned a higher GPA than any previous graduate. She saw and experienced firsthand the prevalence and consequences of Post Traumatic Stress Disorder (PTSD) affecting our servicemen and women, and entered the civilian world with a renewed enthusiasm for educating about natural living. Intense in her passion for healthy living, yet gentle in her approach, Eliza empowers others on their health journeys with compassion, candor, and a unique ability to convey complex scientific principles in a down-to-earth, accessible manner. Eliza currently resides in Charlotte, NC, with her five-year- old daughter and her husband.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Have you ever had a dream or a goal that you wished you could accomplish, but it just seemed far too lofty or out of reach?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1427ns3b.mp3
- Featured Speaker Cornell Thomas, author & life coach
- Book Title The Power of Positivity: Controlling Where the Ball Bounces
- Guest Website Power of Positivity
- Guest Twitter Account @cornellthomas
- Guest Bio Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball, he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog site at www.powerofpositivity.net
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
