Naturally Savvy

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.

When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.

It's not egotistical to believe in yourself and your abilities.

Segment Number 3
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Featured Speaker Cornell Thomas, athletic and life coach
Book Title The Power of Positivity
Guest Website Power of Positivity
Guest Twitter Account @CornellThomas
Guest Bio Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball, he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog.
Length (mins) 10
Waiver Received Yes
Internal Notes repeat guest
Host Andrea Donsky, RHN and Lisa Davis, MPH

You may be aware of your exposure to toxic chemicals; but what about the products to which your kids are exposed?

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Featured Speaker David Pollock
Guest Website Just Ask David
Guest Bio Named one of the “20 to Know” by Global Cosmetics Industry, David Pollock has more than twenty years of experience formulating innovative skin, hair and body care products, generating hundreds of millions of dollars for some of the most prestigious names in the industry, including Bliss, Smashbox, Lancôme, L’Oreal – SkinCeuticals, Brookstone, Shaklee, the Art of Shaving, Hydrox-C, Alpha Max, Nutra-Luxe, Reliv, Ted Gibson, the Home Shopping Network and more. David also hosts Beauty Inside Out on RadioMD.
Length (mins) 10
Waiver Received Yes
Internal Notes repeat guest
Host Andrea Donsky, RHN and Lisa Davis, MPH

Regardless of your specific opinion on chiropractic care, there are some big myths out there that are simply not true.

There are over 1,000 published cases of radical remission. For every published case, however, 100 go unnoticed.

Have you been following the MERS-CoV and e-cigarette news? You might want to start.

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Featured Speaker Dr. Ginger
Book Title The Healing Powers of Green Juice
Guest Website Dr. Ginger
Guest Twitter Account @TheDrGinger
Guest Bio Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company.

Dr. Ginger, an authority on workplace wellness, is bucking the old system of disease management and is blazing a new trail with her disease reversal approach.

She is known for her 30-Day Change Your Life Detox Challenges and her book, The Healing Powers of Green Juice.
Length (mins) 10
Waiver Received Yes
Host Andrea Donsky, RHN and Lisa Davis, MPH

Are you aware of all the health benefits juicing provides?

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Featured Speaker Michael T. Murray, ND
Book Title The Complete Book of Juicing
Guest Website Dr. Michael Murray
Guest Bio Michael T. Murray, ND is a naturopathic physician regarded as one of the world's top authorities on natural medicine.

An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014).
Length (mins) 10
Waiver Received No
Host Andrea Donsky, RHN and Lisa Davis, MPH

As you age, collagen slowly breaks down and your skin’s ability to replace the lost collagen diminishes.

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Featured Speaker Lorna Vanderhaeghe, MS
Book Title A Smart Woman’s Guide to Hormones and A Smart Woman’s Guide to Weight Loss
Guest Website Women Helping Women
Guest Twitter Account @asklorna
Guest Bio Lorna Vanderhaeghe , MS, is a women's natural health expert and has been researching nutritional medicine for over 30 years.

With degrees in nutrition and biochemistry, she is the author of eleven books including A Smart Woman's Guide to Hor-mones and A Smart Woman's Guide to Weight Loss.

She is also an internationally known lecturer who educates people on how to combine the best of mainstream medicine with scientifically backed nu-trients and diet changes to achieve optimal wellness.

She has a free monthly newsletter and her website – www.hormonehelp.com - has over 4,000 pages of helpful nutrition information along with FREE books.
Length (mins) 10
Waiver Received No
Host Andrea Donsky, RHN and Lisa Davis, MPH

Spending time in nature takes you out of your anxious mind and reconnects you to your physical presence.

Segment Number 1
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Featured Speaker Jodi Aman, LCSWR
Guest Website http://jodiaman.com
Guest Twitter Account @JodiAman
Guest Bio Jodi Aman is an anxiety tamer, forgiveness counse-lor, relationship coach, guilt releaser, unconditional lover, and a hope renewer.

And that's before she leaves her house in the morning. She created The Map To Whole Peace: Move Past Your Past which is a framework of how to heal from every-thing. You can get it free here http://jodiaman.com/themap/.
Length (mins) 10
Waiver Received No
Host Andrea Donsky, RHN and Lisa Davis, MPH

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