Wednesday, 13 July 2022 00:00

Rewiring Your Wardrobe

Heidi Somers was a college dropout from a small town in Alaska with no business background when started her social media presence & athleisure wear brand.
Published in Rewiring Your Life
Thursday, 18 November 2021 00:00

Plastic Surgery For Men: Yes, Guys Want It Too!

Surgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys?
Our kid's schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all, while others are bored and home all day eating more and more.
Published in Healthy Children
Developing a healthy body image and sense of self in our children is so important. And as we round out the end of summer, you might be heading to the mall or other store to pick up some new clothes for your kids for this school year.
Published in Healthy Children
Our kid's schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all, while others are bored and home all day eating more and more.
Published in Healthy Children
Tuesday, 03 April 2018 00:00

Enjoy Life: Be Happy, Healthy & Fit

Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
Published in Talk Healthy Today
Tuesday, 17 October 2017 00:00

Body Image: Empowering Both Kids & Parents

Kids as young as five years old are concerned about being too fat or worried that their thighs touch. How did we get here?
Published in Naturally Savvy
Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.
Published in Talk Healthy Today
Tuesday, 13 June 2017 00:00

Body Image & Your Mental Health

The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.
Published in Naturally Savvy
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Published in Talk Healthy Today
Your body may not reflect your ideal. You can still treat it with love and compassion as you form new habits.
Published in HER
Learn how you can improve body positivity for yourself and others.
Published in HER
The new Barbie embraces diversity and promotes positive body image.
Published in Health Radio
A recent study found that women are even more self-conscious when seeing plus sized models instead of the typical skinny ones.
Published in HER
It's not uncommon these days to hear a five-year-old say, "I hate my belly."
Published in Wellness for Life
Suffering with body image issues can take a toll on your mental, emotional, and physical health.
Published in HER
Thursday, 19 November 2015 13:22

Yummie: Essentials for Women of ALL Sizes

Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.
Published in HER
Thursday, 05 November 2015 13:11

Body Shaming Trends

If you're overweight, you might even be discriminated against because of your size.
Published in HER
At a very early age, kids start wondering about their bodies.
Published in Wellness for Life
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
The body dashboard is a way to fully ensure you're listening to your body's signals and addressing them in a nourishing way.
Published in Health Radio
Why does body weight dictate the way so many people experience happiness?
Published in Health Radio
Why is there a huge double standard when it comes to dad bod vs. mom bod?
Published in HER
Wednesday, 29 April 2015 11:33

Talking to Your Kids About Body Image

Our society is constantly judging people on appearance. But, what happens when it starts to infiltrate your kids' lives, even as young as the fourth grade?
Published in Naturally Savvy
Wednesday, 25 February 2015 11:45

Yoga for ALL Shapes & Sizes

If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in Naturally Savvy
A startling eight out of 10 women are not happy with the way they look.
Published in HER
Tuesday, 06 January 2015 12:00

Body Image: Why Active Women Still Struggle

Are you an active woman still struggling with your body image?
Published in Train Your Body
Not only was Renee's "new" face a plastic surgery shaming, it was also a commentary on how women are supposed to age.
Published in HER
Thursday, 30 October 2014 13:22

7 Tips for Finding the Perfect Wedding Dress

What do you need to consider before saying 'yes' to the dress?
Published in HER
Can you think yourself thin?
Published in HER
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in HER
Why in the world is a size 4 considered to be fat?
Published in HER
Wednesday, 02 July 2014 11:45

Healthy Eating & Your Kids: Stay Positive

Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Published in Naturally Savvy
Dolls have alluring, yet unrealistic body shapes. What message is this sending to your child?
Published in HER
Thursday, 01 May 2014 11:00

Obesity: The Psychological Effects

Obesity can trigger psychological disorders including mental illness, depression, distorted body image and low self-esteem.
Published in HER
Wednesday, 12 February 2014 14:22

Are You Skinny-Fat?

You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.
Published in Mindful Medicine
Monday, 06 January 2014 12:22

Loving Yourself is Better for Your Health

Learn why loving your body is the most crucial element in your overall health.
Published in Staying Well
Wednesday, 04 December 2013 11:11

Stop Beating Yourself Up & OWN Your Beauty

Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.
Published in Naturally Savvy
Thursday, 31 October 2013 13:45

Women: Do You Hate Your Body?

According to a study commissioned by Dove, only four percent of women around the world describe themselves as beautiful.
Published in HER
Wednesday, 02 October 2013 11:45

Body Image Survival Tips for You & Your Kids

In a day when young kids think they're "fat," you know there is a problem at hand. What can you do to change the pattern?
Published in Naturally Savvy
Tuesday, 17 September 2013 12:33

Exercise: Getting the Most Out of Your Diet

Which matters more: diet or exercise? Maybe its both.
Published in Train Your Body
Monday, 26 August 2013 12:00

Are You Almost Anorexic?

One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk?
Published in Staying Well
Wednesday, 21 August 2013 11:22

Are You on the Yoga Bandwagon? You Should Be

This hot fitness trend isn't only popular...it's extremely healthy.
Published in Naturally Savvy
Wednesday, 14 August 2013 11:22

Yoga for the Mind, Body & Soul

Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in Naturally Savvy
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Published in Train Your Body
Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.
Published in Staying Well
Monday, 25 February 2013 12:33

The Powerful Pressure to Be Thin

If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.
Published in Staying Well