Wednesday, 13 July 2022 00:00
Rewiring Your Wardrobe
Heidi Somers was a college dropout from a small town in Alaska with no business background when started her social media presence & athleisure wear brand.
Published in
Rewiring Your Life
Thursday, 18 November 2021 00:00
Plastic Surgery For Men: Yes, Guys Want It Too!
Surgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys?
Published in
To Your Good Health Radio
Tuesday, 31 August 2021 00:00
Encore Episode: Body Image and Eating Disorders: How To Spot Them and What To Do
Our kid's schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all, while others are bored and home all day eating more and more.
Published in
Healthy Children
Tuesday, 17 August 2021 00:00
Body Image & Back to School Clothes Shopping
Developing a healthy body image and sense of self in our children is so important. And as we round out the end of summer, you might be heading to the mall or other store to pick up some new clothes for your kids for this school year.
Published in
Healthy Children
Tuesday, 16 March 2021 00:00
Body Image and Eating Disorders: How To Spot Them and What To Do
Our kid's schedules are all over the place these days, that also includes their eating schedules. Some kids are stressed and not eating at all, while others are bored and home all day eating more and more.
Published in
Healthy Children
Friday, 17 April 2020 00:00
Talking to Kids About Weight, Diet and Exercise
Published in
Children's Health
Tuesday, 03 April 2018 00:00
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
Published in
Talk Healthy Today
Tuesday, 17 October 2017 00:00
Body Image: Empowering Both Kids & Parents
Kids as young as five years old are concerned about being too fat or worried that their thighs touch. How did we get here?
Published in
Naturally Savvy
Tuesday, 12 September 2017 00:00
Shattered Image: Understanding Body Dysmorphic Disorder
Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.
Published in
Talk Healthy Today
Monday, 03 July 2017 19:12
Power of Positive Body Image
Our body image directly affects the way we move through the world, but it’s not always easy to embrace our own bodies and stay positive.
Published in
Rewired Radio
Tuesday, 13 June 2017 00:00
Body Image & Your Mental Health
The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.
Published in
Naturally Savvy
Tuesday, 30 May 2017 00:00
Happiness & Healthiness Start First with Acceptance
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Published in
Talk Healthy Today
Monday, 13 February 2017 00:00
It’s Time to Treat Yourself with Body Kindness
Your body may not reflect your ideal. You can still treat it with love and compassion as you form new habits.
Published in
HER
Monday, 14 November 2016 00:00
Bikini Season Year Round: Body Image for Young Ladies
Learn how you can improve body positivity for yourself and others.
Published in
HER
Wednesday, 10 February 2016 11:46
The New Barbie: What It Says About America's Beauty Standards
The new Barbie embraces diversity and promotes positive body image.
Published in
Health Radio
Thursday, 07 January 2016 13:22
Plus Sized Models Can Make Women Even More Self-Conscious
A recent study found that women are even more self-conscious when seeing plus sized models instead of the typical skinny ones.
Published in
HER
Friday, 20 November 2015 12:00
I Love My Body: Talking to Kids About Body Image
It's not uncommon these days to hear a five-year-old say, "I hate my belly."
Published in
Wellness for Life
Thursday, 19 November 2015 13:34
Body Beauty: Celebrities Aren't Immune to Body Image Challenges
Suffering with body image issues can take a toll on your mental, emotional, and physical health.
Published in
HER
Thursday, 19 November 2015 13:22
Yummie: Essentials for Women of ALL Sizes
Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.
Published in
HER
Thursday, 05 November 2015 13:11
Body Shaming Trends
If you're overweight, you might even be discriminated against because of your size.
Published in
HER
Friday, 17 July 2015 12:00
Your Child’s Body 101: Teach Your Kids to Build Positive Body Image
At a very early age, kids start wondering about their bodies.
Published in
Wellness for Life
Thursday, 02 July 2015 13:45
Ask HER: Gel Manicure Safety, Insomnia During Perimenopause PLUS How to Handle Food Shaming
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Monday, 22 June 2015 11:18
Body Dashboard: Listen to Your Body for Nourishment
The body dashboard is a way to fully ensure you're listening to your body's signals and addressing them in a nourishing way.
Published in
Health Radio
Monday, 22 June 2015 11:06
Reconnect Your Relationship with Food & the Way You Look
Why does body weight dictate the way so many people experience happiness?
Published in
Health Radio
Thursday, 04 June 2015 13:11
Mom Bod vs. Dad Bod: Why the Double Standard?
Why is there a huge double standard when it comes to dad bod vs. mom bod?
Published in
HER
Wednesday, 29 April 2015 11:33
Talking to Your Kids About Body Image
Our society is constantly judging people on appearance. But, what happens when it starts to infiltrate your kids' lives, even as young as the fourth grade?
Published in
Naturally Savvy
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Thursday, 05 February 2015 13:45
Overcome Body Image Issues & Boost Your Confidence
A startling eight out of 10 women are not happy with the way they look.
Published in
HER
Tuesday, 06 January 2015 12:00
Body Image: Why Active Women Still Struggle
Are you an active woman still struggling with your body image?
Published in
Train Your Body
Thursday, 20 November 2014 13:11
What Renee Zellweger’s 'New' Face Says About Body Image
Not only was Renee's "new" face a plastic surgery shaming, it was also a commentary on how women are supposed to age.
Published in
HER
Thursday, 30 October 2014 13:22
7 Tips for Finding the Perfect Wedding Dress
What do you need to consider before saying 'yes' to the dress?
Published in
HER
Thursday, 02 October 2014 13:00
Think Yourself Thin: Weight Loss is a Mental Game
Can you think yourself thin?
Published in
HER
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 10 July 2014 11:22
Why Women Strive to Look Thinner than "Normal"
Why in the world is a size 4 considered to be fat?
Published in
HER
Wednesday, 02 July 2014 11:45
Healthy Eating & Your Kids: Stay Positive
Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Published in
Naturally Savvy
Thursday, 01 May 2014 11:11
Is Barbie Too Perfect? Evaluating the Standard of Beauty
Dolls have alluring, yet unrealistic body shapes. What message is this sending to your child?
Published in
HER
Thursday, 01 May 2014 11:00
Obesity: The Psychological Effects
Obesity can trigger psychological disorders including mental illness, depression, distorted body image and low self-esteem.
Published in
HER
Wednesday, 12 February 2014 14:22
Are You Skinny-Fat?
You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.
Published in
Mindful Medicine
Monday, 06 January 2014 12:22
Loving Yourself is Better for Your Health
Learn why loving your body is the most crucial element in your overall health.
Published in
Staying Well
Wednesday, 04 December 2013 11:11
Stop Beating Yourself Up & OWN Your Beauty
Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.
Published in
Naturally Savvy
Thursday, 31 October 2013 13:45
Women: Do You Hate Your Body?
According to a study commissioned by Dove, only four percent of women around the world describe themselves as beautiful.
Published in
HER
Wednesday, 02 October 2013 11:45
Body Image Survival Tips for You & Your Kids
In a day when young kids think they're "fat," you know there is a problem at hand. What can you do to change the pattern?
Published in
Naturally Savvy
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
Published in
Train Your Body
Monday, 26 August 2013 12:00
Are You Almost Anorexic?
One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk?
Published in
Staying Well
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
This hot fitness trend isn't only popular...it's extremely healthy.
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in
Naturally Savvy
Tuesday, 09 April 2013 12:11
Know Your Body Better: What is Proprioception?
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Published in
Train Your Body
Monday, 25 February 2013 12:45
Beyond Anorexia & Bulimia: Do YOU Have an Eating Disorder?
Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.
Published in
Staying Well
Monday, 25 February 2013 12:33
The Powerful Pressure to Be Thin
If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.
Published in
Staying Well