Thursday, 09 April 2020 00:00
Fast Carbs, Slow Carbs
For decades, no one questioned the effects of processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming them.
Published in
To Your Good Health Radio
Friday, 04 August 2017 00:00
The Sweet Potato Diet
Learn how you can simplify carb-cycling and utilize it to lose fat, gain energy, and have better health markers across the board.
Published in
Talk Healthy Today
Tuesday, 27 June 2017 00:00
Encore Episode: Skipping Unnecessary Carbs
Find out how to get the carbs you need without overdoing it.
Published in
Life's Too Short
Monday, 14 November 2016 00:00
Skipping Unnecessary Carbs
Find out how to get the carbs you need without overdoing it.
Published in
Life's Too Short
Wednesday, 06 July 2016 13:00
The Diagnosis: Carb Conundrum
Dr. Mike dishes on the benefits of consuming the right kind of carbs.
Published in
Code Delicious with Dr. Mike
Thursday, 21 April 2016 12:00
Chew on This with Kim Barnouin
Dr. Friedman and Kim discuss a new study about carbs and lung cancer, as well as dangers of touch-free bathroom hand dryers.
Published in
To Your Good Health Radio
Wednesday, 24 February 2016 11:34
The Right Way to Eat Carbs
How can you make carbs work for you?
Published in
Health Radio
Wednesday, 11 February 2015 11:22
Beat Your Hunger with a High-Fat, Low-Carb Diet
"When you cut out carbs and eat high-fat calories, you don't get hungry." -Grant Petersen
Published in
Naturally Savvy
Wednesday, 11 February 2015 11:11
Eat Bacon, Don't Jog: The Benefits of Eating Fat
Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in
Naturally Savvy
Wednesday, 05 November 2014 11:00
Feel & Look Your Best with a No Grains, No Sugar Diet
If you eat a lot of refined carbs, you may not realize exactly how bad you feel until you remove them from your diet.
Published in
Naturally Savvy
Wednesday, 08 October 2014 11:00
Get Your Zzzz's: How Sleep Impacts Your Overall Health & Happiness
Not enough sleep affects how you feel in your day-to-day actions... both physically and mentally.
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:00
Carbs on Trial: Some Good, Some Bad?
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.
Published in
Train Your Body
Wednesday, 17 September 2014 11:22
Living & Thriving with Type-I Diabetes
It would be quite a shock to suddenly face a diabetes diagnosis. Does it mean your life, as you know it, is over?
Published in
Naturally Savvy
Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
When your blood sugar is up or down, it can cause a range of unwanted health problems.
Published in
Mindful Medicine
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 March 2014 14:11
Dietary Fiber: Insoluble vs. Soluble
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:00
3 Key Steps to Eliminate Candida
Are you constantly bloated, exhausted or suffering from brain fog? You may have candida overgrowth and not even know it.
Published in
Naturally Savvy
Wednesday, 12 February 2014 14:22
Are You Skinny-Fat?
You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.
Published in
Mindful Medicine
Thursday, 16 January 2014 13:00
What’s Really Down the Aisle? Decode Food Labels Like a Pro
Bring this simple guide to the supermarket to help you interpret food labels like a pro.
Published in
HER
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published in
Staying Well
Wednesday, 14 August 2013 11:33
Healthy Bread & Rice Substitutes
While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Published in
Naturally Savvy
Thursday, 25 July 2013 14:00
Healthy Substitutes for Unhealthy Food Cravings
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 20 September 2012 12:29
Is It OK to Eat Carbs & Calories At Night?
The key to shedding pounds, as well as banishing bloat and cravings, may lie in the types of carbs you eat, and when you eat them.
Published in
Staying Well