Wednesday, 11 June 2014 11:22

Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life

Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.

Published in Naturally Savvy

Wednesday, 11 June 2014 11:11

Why Air Fresheners Stink

Air fresheners are marketed with the promise of clean, healthy air. This is so far from the truth it almost could be a crime.

Published in Naturally Savvy

Tuesday, 10 June 2014 12:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in Train Your Body

Thursday, 05 June 2014 14:22

The Regeneration Effect: Rebuilding Your Cells

Regenerative medicine is the process of replacing, engineering or regenerating human cells and organs to restore normal function.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 04 June 2014 14:33

The Hidden Costs of Insomnia

Not sleeping is doing more harm to your physical and mental than you might have thought.

Published in Mindful Medicine

Wednesday, 04 June 2014 14:11

Juicing for a Summer Body

Do you know which juicer is best for your lifestyle?

Published in Mindful Medicine

Wednesday, 28 May 2014 14:11

Getting Back On the Healthy Eating & Exercise Wagon

So you've broken your daily habit of eating right and going to the gym...can you get back into your routine?

Published in Mindful Medicine

Wednesday, 21 May 2014 14:22

Hormones: Managing Your Insulin & Cortisol

If your insulin and cortisol aren't in control, nothing else in your body will be either.

Published in Mindful Medicine

Wednesday, 21 May 2014 14:11

Diet vs. Exercise: Which Is MORE Important?

Can you live a healthy lifestyle with just diet OR exercise?

Published in Mindful Medicine

Wednesday, 21 May 2014 14:00

7 Steps for Taming Gluten Sensitivity

Are you feeling lousy, achy and experience digestive problems after eating a gluten-filled meal?

Published in Mindful Medicine

Monday, 19 May 2014 12:33

Heart-to-Heart: Personalized Care for Cardiology Patients

You want your doctor to know who you are as a person, not just another patient.

Published in Staying Well

Thursday, 15 May 2014 14:11

Your Food Choices Directly Affect Your Health

What cumulative effect are GMO foods having on your health?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 15 May 2014 11:33

4 Ways to STOP Binge Eating

When you eat, do you feel out of control and powerless to stop?

Published in HER

Wednesday, 14 May 2014 11:33

Dangerous Levels of Heavy Metals Found in Everyday Products

Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?

Published in Naturally Savvy

Wednesday, 14 May 2014 11:00

It’s All Greek to Me: Transform Your Health the Mediterranean Way

The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.

Published in Naturally Savvy

Monday, 12 May 2014 12:00

Medicaid Expansion: An Essential Tool to Fight HIV

As of March 2014, 25 state governments have not expanded Medicaid through the Affordable Care Act (ACA). How does this effect the HIV/AIDS population?

Published in Staying Well

Wednesday, 07 May 2014 14:11

Do You Get Enough Vitamin D, E & K?

Vitamins are not just products taking up space in your health food stores, they are key essentials to living a healthy life.

Published in Mindful Medicine

Wednesday, 07 May 2014 14:00

A Waitress's Guide to Spirituality: Finding Meaning in the Menial

Your attitude is a big part of happiness. Life is 10 percent of what happens to you, 90 percent how you react.

Published in Mindful Medicine

Wednesday, 07 May 2014 11:33

Good vs. Bad Stress

When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.

Published in Naturally Savvy

Wednesday, 07 May 2014 11:00

The Myths of Chiropractic Care

Regardless of your specific opinion on chiropractic care, there are some big myths out there that are simply not true.

Published in Naturally Savvy

Monday, 05 May 2014 12:00

8 Ways to Help Your Child Cope with Stress

Stress can be found in children as much as in adults. How do you know when to step in and help?

Published in Staying Well

Wednesday, 30 April 2014 11:33

What’s Hot in Natural Health News?

Have you been following the MERS-CoV and e-cigarette news? You might want to start.

Published in Naturally Savvy

Wednesday, 30 April 2014 11:22

Why You Should Be Juicing

Are you aware of all the health benefits juicing provides?

Published in Naturally Savvy

Thursday, 24 April 2014 14:11

Your Food is Making You Sick

If you're constantly tired, cranky and sluggish, maybe it's time to change your fuel.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 23 April 2014 14:11

Do You Know Your Vitamin ABC's?

Vitamins drive every single cell in your body so you can live optimally. Are you getting enough?

Published in Mindful Medicine

Wednesday, 23 April 2014 11:33

Natural Remedies for Man's Best Friend

If you consider your pet a part of your family, it should follow, then, that healthy eating and living for your family includes your pets.

Published in Naturally Savvy

Thursday, 17 April 2014 14:11

New Approach to Prevent Arthritis

According to the Arthritis Foundation, arthritis affects roughly 46 million adults and 300,000 children in America alone.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 17 April 2014 14:00

10 Tips to Help Kids Eat Healthier

What might change if you taught your kids the importance of food, where it comes from and why you need certain food groups to fuel your body?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 17 April 2014 13:33

Is Social Media Unhealthy?

The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?

Published in HER

Thursday, 17 April 2014 13:00

5 Ways to Live with Passion & Purpose

Learn the important steps for finding your mission in life... a life filled with passion and purpose.

Published in HER

Thursday, 17 April 2014 12:45

The Hologenome Era

A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.

Published in To Your Good Health Radio

Thursday, 17 April 2014 12:33

Stop Stressing & Learn to Love Yourself

Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.

Published in To Your Good Health Radio

Wednesday, 16 April 2014 11:45

Neuroplasticity: Erasing the Negative, Replacing with the Positive

Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?

Published in Naturally Savvy

Monday, 14 April 2014 12:45

Seasonal Allergies: What Treatment Is Best for YOU?

According to the American College of Allergy, Asthma and Immunology, 16.9 million adults and 6.7 million children suffer from seasonal allergies.

Published in Staying Well

Monday, 14 April 2014 12:33

Healthcare Reform: New Role of the Community Pharmacy

Your community pharmacist role is changing, for the better.

Published in Staying Well

Monday, 14 April 2014 12:11

Simple Workouts to Do in Your Hotel Room

You don't need to head to your hotel's gym in order to get an effective workout when staying away from home.

Published in Staying Well

Thursday, 10 April 2014 14:45

Lose Sleep, Lose Brain Cells?

Low on sleep? You could be losing brain cells because of it, according to the results of a new study.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 09 April 2014 14:00

Creating a Natural First Aid Kit

Do you have any user-friendly remedies to turn to if you or a loved one becomes sick or injured?

Published in Mindful Medicine

Wednesday, 09 April 2014 11:00

Cooking with Coconut Oil: A Healthy Choice

Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.

Published in Naturally Savvy

Monday, 07 April 2014 12:33

3 Major Gynecological Cancers

Most gynecological cancers are hard to diagnose because of their vague symptoms.

Published in Staying Well

Thursday, 03 April 2014 13:45

Pregorexia: The Pregnancy Eating Disorder

Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.

Published in HER

Thursday, 03 April 2014 13:33

How to Maintain a Healthy Weight During Pregnancy

What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy?

Published in HER

Thursday, 03 April 2014 13:22

9 Essential Health Tests for Women

You’re not a little kid anymore... your body changes with age and it’s essential to know what to look out for during that process.

Published in HER

Thursday, 03 April 2014 13:11

Payback's a Bitch: Why You Retaliate

Even though the need for revenge can be understandable, it is not healthy. Is there a way to overcome these feelings without causing any harm?

Published in HER

Thursday, 03 April 2014 13:00

The Myth of Monogamous Relationships

Is it really natural to spend your life with just one person?

Published in HER

Wednesday, 02 April 2014 11:45

Calm, Cool & Collected: Solutions to Organize Your Life

With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?

Published in Naturally Savvy

Friday, 28 March 2014 23:00

Balancing Work, Grad School & My Social Life

How do I keep my head on straight when everything demands parts of my day? Let me first start off by saying how lucky I am to be working while in school. Especially doing something that I love to do. I know I am not the only student who goes to work everyday, and then off to class at night. If I could, I would give each of you a piece of cake of admiration and have a day specifically dedicated to you.

Also, I want to say how fortunate I am to be in Grad school. Never in my life did I think I would even graduate college, sometimes high school was even doubtful, but here I am about to graduate with a master's degree in June.

That being said, don't you ever feel like screaming and ripping your hair out, or should I say shave it all off (like most people seem to do when they've officially lost it)?

I do.

Published in RadioMD Blog

Thursday, 27 March 2014 14:45