Chefs can help you seek out the best restaurants across the country.

TRICKS for Fitness Habits

Tuesday, 01 May 2018
Need help sticking to a fitness regimen?
Colorectal cancer is the third most common cancer—and it's striking people younger and younger.
Mike Matthews returns to discuss male fitness.
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Host Dr. Kristen Willeumier interviews John Spencer Ellis, an international leader in wellness coaching, personal development and fitness.
Neuroscientist Dr. Kristen Willeumier speaks with the founder of the global mental health movement, "We’re All A Little 'Crazy',” 15-year professional sports executive, Eric Kussin.
In this kick-off episode of Your Brain Health, you'll meet host Dr. Kristen Willeumier, neuroscientist, author, and lecturer.

EP 888 News of the Week

Tuesday, 01 May 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

The Plant Paradox Cookbook

Thursday, 26 April 2018
Learn how to prepare delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.

The Paleo Diabetes Solution

Tuesday, 01 May 2018
The Paleo diet can help anyone address blood sugar issues.
How can you be proactive about a type-2 diabetes diagnosis?
Learn some basic truths about vitamin D.

Mindful Consumption

Tuesday, 24 April 2018
Think before you shop and reduce wasteful spending.

Foods That Alleviate Depression

Friday, 20 April 2018
Eat to reduce depression symptoms.
Are you an emotional eater?
The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?
On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.
Dr. Friedman shares insights from his new book, Food Sanity, including his "common science meets common sense" approach to healthy eating in an unhealthy nation.
Nonalcoholic fatty liver disease (NAFLD) has grown to impact one-third of Americans. Know your risk before it's too late.
About 1.5 million new cases of cancer are diagnosed each year, yet many people feel unprepared and uneducated when their doctor delivers the bad news.

EP 887 News of the Week

Tuesday, 24 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Most people say they would like to die quietly at home, yet about 60% of elderly patients die in institutions.

EP 886 News of the Week

Tuesday, 17 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.
Your cuddly companion may also be suffering this flu season!

EP 885 News of the Week

Tuesday, 10 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.

The Food Shaman

Friday, 06 April 2018
Eat mindfully and nutritiously while still enjoying what you eat.
Many individuals have never been to a gym, much less belonged to one. It's never too late to start.
Dr. Drew Kiraly, assistant professor of psychiatry and neuroscience Mount Sinai's Icahn School of Medicine, discusses a potential way to minimize an addict's desire for cocaine.

EP 884 News of the Week

Tuesday, 03 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.

The Power of Simplicity

Tuesday, 27 March 2018
Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.

EP 883B Are Your Genes Dirty?

Tuesday, 27 March 2018
According to Dr. Ben Lynch, your genetic destiny can be rewritten by making simple lifestyle adjustments.

EP 883 News of the Week

Tuesday, 27 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?

Emotional vs. Conscious Eating

Wednesday, 21 March 2018
Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating."
Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out.
TeleMedVIP's model of health includes individualized medicine, personal attention, and an ultimate goal of preservation of health -- all utilizing the advancements in telemedicine technology.
Glaucoma is the second leading cause of blindness, and everyone, from infants to the elderly, is at risk.

EP 882 News of the Week

Tuesday, 20 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Do you really have to diet?
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.

Diet & Exercise Makes You Fat

Thursday, 15 March 2018
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.

The 411 on Probiotics

Tuesday, 13 March 2018
Probiotics can be confusing. Do they actually work?
What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask?

EP 881 News of the Week

Tuesday, 13 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Dr. Friedman and Kim chew on why calorie counting is bad for weight loss, the effect of non-stick cookware on weight gain, and the latest on e-cigarettes.
Like our bodies, our brains have very specific food requirements.
Could myofascial release treatment (MFR) be the answer to your chronic pain?
Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit.
When David Lyons was diagnosed with MS, he couldn't imagine life in a wheelchair. So, he set out to develop a plan that would keep him in shape, despite his invisible illness.

EP 880 News of the Week

Tuesday, 06 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.

Probiotics: Foundation of Health

Monday, 26 February 2018
Host Natasha Trenev delves deeper into the benefits of probiotics and why probiotics are the foundation of health.

Why You Need Good Gut Bacteria

Monday, 26 February 2018
In this episode, Probiotics pioneer Natasha Trenev takes away the mystery behind probiotics and shares how beneficial bacteria can bring you good gut health.
Meet Natasha Trenev, the "Mother of Probiotics" and the founder-president of probiotics supplement leader Natren, Inc.

EP 011 - Steps to Six-Pack Abs

Thursday, 01 March 2018
You rarely hear anyone say they wouldn't want six-pack abs.

Achieving a Complete Physique

Wednesday, 28 February 2018
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.
Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.
Want to shed weight, sleep better, exercise stronger, reduce stress and boost your well-being?

EP 879 News of the Week

Tuesday, 27 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Thriving Through Uncertainty

Tuesday, 06 March 2018
While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.
Alzheimer's is a family problem -- ruthless in its scope and spread.
Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.

EP 878B How to Heal Holistically

Tuesday, 20 February 2018
Dr. Wayne Jonas explains how 20% of healing comes from treatments and 80% comes from the mind-body connection.

EP 878 News of the Week

Tuesday, 20 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.

Poop: Not a Taboo Topic!

Tuesday, 20 February 2018
Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.

How to Kick Ass at Any Age

Tuesday, 27 February 2018
As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.
With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.
You might say, "It's winter -- I don't need sunscreen!" You'd be wrong.

EP 877B Pros of Probiotics

Tuesday, 13 February 2018
A recent study reveals that a certain strain of probiotic, bacillus, can treat leaky gut symptoms, which accompany many diseases.

EP 877 News of the Week

Tuesday, 13 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.
Discover why a plant-based diet may be the key to saving your life.
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.

Tap Into Your Inner Confidence

Tuesday, 13 February 2018
Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.
Maybe it's time to forget the "fancy" and start with fitness foundations.

EP 876 News of the Week

Tuesday, 06 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

EP 875 News of the Week

Tuesday, 30 January 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.
Let's talk about the four-letter word that's secretly destroying your health: ACID.

EP 876B Eating to Live Longer

Tuesday, 06 February 2018
Can what you eat determine how long -- and how well -- you live? The clinically proven answer is yes.

The Diabetes-Alzheimer's Link

Tuesday, 30 January 2018
Dr. Teitelbuam discusses the link between diabetes, nutrition and an Alzheimer's diagnosis.
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial. 

EP 008 - Getting (& Staying) Motivated

Thursday, 08 February 2018
Without motivation, staying true to a daily fitness regimen can be a real challenge.

EP 007 - A Self-Improvement Primer

Thursday, 01 February 2018
In this podcast episode, John provides an intro to his self-improvement methods.
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