Search Podcasts
Chef's Advice: Finding the Best Restaurants
Friday, 04 May 2018TRICKS for Fitness Habits
Tuesday, 01 May 2018EP 888B Expert Ways to Help Prevent Colorectal Cancer
Tuesday, 01 May 2018Male Fitness: Bigger, Leaner, Stronger
Wednesday, 25 April 2018Female Fitness: Thinner, Leaner, Stronger
Wednesday, 18 April 2018
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
How Hemispheric Integration Can Improve Almost Any Area of Your Life
Friday, 20 April 2018
Host Dr. Kristen Willeumier interviews John Spencer Ellis, an international leader in wellness coaching, personal development and fitness.
Mental Health Lessons from NBA Executive Eric Kussin
Friday, 20 April 2018
Neuroscientist Dr. Kristen Willeumier speaks with the founder of the global mental health movement, "We’re All A Little 'Crazy',” 15-year professional sports executive, Eric Kussin.
Meet the Host: Dr. Kristen Willeumier, Neuroscientist
Friday, 20 April 2018
In this kick-off episode of Your Brain Health, you'll meet host Dr. Kristen Willeumier, neuroscientist, author, and lecturer.
EP 888 News of the Week
Tuesday, 01 May 2018The Plant Paradox Cookbook
Thursday, 26 April 2018
Learn how to prepare delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.
The Paleo Diabetes Solution
Tuesday, 01 May 2018REVERSED: Changing Diabetics' Lives
Tuesday, 24 April 2018Vitamin D Facts That May Change Your Life
Friday, 27 April 2018Mindful Consumption
Tuesday, 24 April 2018Foods That Alleviate Depression
Friday, 20 April 2018When Food Is Comfort: Overcome Emotional Eating
Tuesday, 17 April 2018Encore Episode: 3-Step Plan for Cleaner Living
Tuesday, 17 April 2018
The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?
Enough As She Is: Helping Girls Reject "Supergirl" Pressures
Tuesday, 10 April 2018Food Sanity: How to Eat in a World of Fads & Fiction
Wednesday, 18 April 2018
Dr. Friedman shares insights from his new book, Food Sanity, including his "common science meets common sense" approach to healthy eating in an unhealthy nation.
Skinny Liver: Proven Program to Prevent & Reverse Fatty Liver Disease
Thursday, 12 April 2018
Nonalcoholic fatty liver disease (NAFLD) has grown to impact one-third of Americans. Know your risk before it's too late.
EP 887B Thriving After Cancer Treatment
Tuesday, 24 April 2018
About 1.5 million new cases of cancer are diagnosed each year, yet many people feel unprepared and uneducated when their doctor delivers the bad news.
EP 887 News of the Week
Tuesday, 24 April 2018EP 886B A Good Death After a Good Life
Tuesday, 17 April 2018
Most people say they would like to die quietly at home, yet about 60% of elderly patients die in institutions.
EP 886 News of the Week
Tuesday, 17 April 2018Encore Episode: Kitchen Creativity: Unlocking Culinary Genius
Friday, 13 April 2018
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?
EP 016 - Exercise Tips for Those 50+
Thursday, 19 April 2018
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
EP 015 - Waylaid from Your Workout? Get Back on Track
Thursday, 12 April 2018
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Encore Episode: Learning from Life's Lessons
Tuesday, 10 April 2018
All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.
EP 885B Can Only Humans Get the Flu?
Tuesday, 10 April 2018EP 885 News of the Week
Tuesday, 10 April 2018Simple Tips to Help with the Stress of Our World
Tuesday, 03 April 2018
With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.
The Food Shaman
Friday, 06 April 2018EP 014 - Fitness Tips for Beginners
Thursday, 05 April 2018EP 884B A Treatment for Cocaine Addiction?
Tuesday, 03 April 2018
Dr. Drew Kiraly, assistant professor of psychiatry and neuroscience Mount Sinai's Icahn School of Medicine, discusses a potential way to minimize an addict's desire for cocaine.
EP 884 News of the Week
Tuesday, 03 April 2018Enjoy Life: Be Happy, Healthy & Fit
Tuesday, 03 April 2018Easy, Healthy, Inexpensive Meal Planning
Friday, 30 March 2018
A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.
EP 013 - Tips to Get Your Kids into Fitness
Thursday, 29 March 2018
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
The Power of Simplicity
Tuesday, 27 March 2018
Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.
EP 883B Are Your Genes Dirty?
Tuesday, 27 March 2018
According to Dr. Ben Lynch, your genetic destiny can be rewritten by making simple lifestyle adjustments.
EP 883 News of the Week
Tuesday, 27 March 2018The Benefits of Hypnosis & Self-Hypnosis
Tuesday, 27 March 2018
From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.
Recipes for Building Muscle, Getting Lean & Staying Healthy
Friday, 23 March 2018
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?
Emotional vs. Conscious Eating
Wednesday, 21 March 2018
Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating."
Taking Your Natural Product to the Marketplace
Tuesday, 20 March 2018
Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out.
Health Education via Telemedicine
Tuesday, 20 March 2018
TeleMedVIP's model of health includes individualized medicine, personal attention, and an ultimate goal of preservation of health -- all utilizing the advancements in telemedicine technology.
EP 882B Save Your Vision from Glaucoma
Tuesday, 20 March 2018
Glaucoma is the second leading cause of blindness, and everyone, from infants to the elderly, is at risk.
EP 882 News of the Week
Tuesday, 20 March 2018Encore Episode - The Do NOT Diet Plan
Thursday, 15 March 2018Spring Clean Your Kitchen with 5 Easy Diet Changes
Friday, 16 March 2018
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.
Diet & Exercise Makes You Fat
Thursday, 15 March 2018
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
5 Secrets to Long-Lasting Weight Loss
Wednesday, 14 March 2018
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
REVERSED: The First Docuseries on Diabetes
Tuesday, 13 March 2018
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.
The 411 on Probiotics
Tuesday, 13 March 2018EP 881B The Best & Worst Foods for Your Penis
Tuesday, 13 March 2018EP 881 News of the Week
Tuesday, 13 March 2018Chew on This with Kim Barnouin: Calorie Counting, Non-Stick Cookware's Role in Weight Gain & Latest on E-Cigarettes
Thursday, 08 March 2018
Dr. Friedman and Kim chew on why calorie counting is bad for weight loss, the effect of non-stick cookware on weight gain, and the latest on e-cigarettes.
Brain Food: Surprising Science of Eating for Cognitive Power
Friday, 09 March 2018Myofascial Release Physical Therapy to Address Pain
Tuesday, 06 March 20186 Winter Workout Tips to Keep You Motivated
Wednesday, 07 March 2018
Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit.
EP 880B Staying Fit with Multiple Sclerosis
Tuesday, 06 March 2018
When David Lyons was diagnosed with MS, he couldn't imagine life in a wheelchair. So, he set out to develop a plan that would keep him in shape, despite his invisible illness.
EP 880 News of the Week
Tuesday, 06 March 2018EP 012 - Benefits of Outdoor Exercise
Thursday, 08 March 2018Probiotics: Foundation of Health
Monday, 26 February 2018
Host Natasha Trenev delves deeper into the benefits of probiotics and why probiotics are the foundation of health.
Why You Need Good Gut Bacteria
Monday, 26 February 2018
In this episode, Probiotics pioneer Natasha Trenev takes away the mystery behind probiotics and shares how beneficial bacteria can bring you good gut health.
Meet the Mother of Probiotics, Natasha Trenev
Monday, 26 February 2018
Meet Natasha Trenev, the "Mother of Probiotics" and the founder-president of probiotics supplement leader Natren, Inc.
EP 011 - Steps to Six-Pack Abs
Thursday, 01 March 2018Achieving a Complete Physique
Wednesday, 28 February 2018
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.
Encore Episode: The Clever Gut Diet
Thursday, 01 March 2018
Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.
EP 879B Change Your Schedule, Change Your Life
Tuesday, 27 February 2018EP 879 News of the Week
Tuesday, 27 February 2018Thriving Through Uncertainty
Tuesday, 06 March 2018
While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.
Holistic Treatment Approach to Alzheimer's
Friday, 02 March 2018Two Integrative Experts Weigh In On Holistic Health
Tuesday, 27 February 2018
Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.
EP 010 - It's All About the Reps (& Rest)
Thursday, 22 February 2018
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
Wednesday, 21 February 2018
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Top 3 Mistakes of Keto & How to Avoid Keto Flu
Wednesday, 14 February 2018
Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.
EP 878B How to Heal Holistically
Tuesday, 20 February 2018
Dr. Wayne Jonas explains how 20% of healing comes from treatments and 80% comes from the mind-body connection.
EP 878 News of the Week
Tuesday, 20 February 2018Habits to Teach Your Kids for a Lifetime of Healthy Eating
Friday, 23 February 2018
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.
Poop: Not a Taboo Topic!
Tuesday, 20 February 2018
Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.
How to Kick Ass at Any Age
Tuesday, 27 February 2018
As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.
Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz
Tuesday, 20 February 2018
With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.
Natural Sunscreens, Essential Oils & More
Tuesday, 13 February 2018EP 877B Pros of Probiotics
Tuesday, 13 February 2018
A recent study reveals that a certain strain of probiotic, bacillus, can treat leaky gut symptoms, which accompany many diseases.
EP 877 News of the Week
Tuesday, 13 February 201821 Day-Plan to Shed Weight & Feel Great
Friday, 16 February 2018
Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.
The Plant-Based Solution for Better Health
Thursday, 15 February 2018Encore Episode: 10 Characteristics of Perfectly Hidden Depression
Tuesday, 06 February 2018
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.
Tap Into Your Inner Confidence
Tuesday, 13 February 2018
Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.
EP 009 - Finding a Fitness Regimen Fit for YOU
Thursday, 15 February 2018EP 876 News of the Week
Tuesday, 06 February 2018EP 875 News of the Week
Tuesday, 30 January 2018Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Wednesday, 07 February 2018Simple Steps to Fight Inflammation & Lose Weight
Friday, 09 February 2018EP 876B Eating to Live Longer
Tuesday, 06 February 2018
Can what you eat determine how long -- and how well -- you live? The clinically proven answer is yes.
The Diabetes-Alzheimer's Link
Tuesday, 30 January 2018Boosting Fat Burn PLUS Benefits of Weight Training
Wednesday, 31 January 2018
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.