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6 Tips for Healing Trauma with Spontaneous Writing
Tuesday, 27 June 2017
There is growing evidence that translating stressful events into written language improves both brain and immune system functions.
EP 845 News of the Week
Tuesday, 04 July 2017Ignite Your Passion: Foods for Sexual Health
Thursday, 29 June 2017
From fertility issues waning libido, food can be a great method to overcome sexual health struggles.
Beyond Positive Thinking
Tuesday, 27 June 2017Spicy! Health Benefits of Hot Peppers
Friday, 23 June 2017
Eating peppers in the capsaicin family play a role in digestive health, cardiovascular health and other health benefits.
EP 844 How to Feel Fulfilled in Life
Tuesday, 27 June 2017EP 844 News of the Week
Tuesday, 27 June 2017Gender Differences in Strength Training
Thursday, 31 August 2017Boost Your Testosterone with Nutrition
Tuesday, 20 June 2017EP 843 Planning Emotionally for Retirement
Tuesday, 20 June 2017Using Technology to Keep Seniors Social & Safe
Thursday, 15 June 2017
Learn the significant impact technology can have on someone who lives alone but still enjoys being social.
How to Incorporate More Nutrient-Dense Foods in Your Cooking
Friday, 16 June 2017
Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.
Empaths & Empathy: Strategies for Sensitive People
Tuesday, 13 June 2017EP 843 News of the Week
Tuesday, 20 June 2017Encore Episode Butter, Meat & Cheese: Just Say YES!
Thursday, 08 June 2017Living with Anxiety
Tuesday, 20 June 2017
"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.
Body Image & Your Mental Health
Tuesday, 13 June 2017
The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.
EP 841 How Your Brain Shapes Your Life
Tuesday, 06 June 2017EP 845 What Causes Stroke?
Tuesday, 04 July 2017EP 842 News of the Week
Tuesday, 13 June 2017EP 842 How to Avoid Dangerous Heatstroke
Tuesday, 13 June 2017
You're outside on a hot, summer day. Even though you're sitting, you start to feel nauseous and disoriented. Could it be heatstroke?
EP 841 News of the Week
Tuesday, 06 June 2017The Infinite View: Guidebook for Life on Earth
Tuesday, 06 June 2017Why Letting Go Is the Worst Advice
Tuesday, 30 May 2017Delicious Coconut Oil Recipes
Friday, 09 June 2017
Discover some amazing recipes containing coconut oil, from Perfect Cassava Fries to Easy Truffle Lobster Mac & Cheese.
Super Mind: Improve Your Life with Transcendental Meditation
Tuesday, 06 June 2017
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.
Pure Delicious: Yummy Allergy-Free Dishes
Friday, 02 June 2017
With the rise in food allergies or sensitivities in both children and adults, it may seem overwhelming to find recipes that are safe for your entire family.
Happiness & Healthiness Start First with Acceptance
Tuesday, 30 May 2017
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Mediterranean Cooking Meets German Comfort Food
Friday, 26 May 2017
Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.
How Cycling Can Save the World
Tuesday, 23 May 2017Secrets of the Bone Broth Diet
Thursday, 01 June 2017Stressed Out? Flex Your Resilience Muscles with Anne Grady
Thursday, 25 May 2017Why Are You Losing Your Hair?
Thursday, 18 May 2017
Male pattern baldness is a growing (or, rather, a non-growing) problem among male adults. Women are also experiencing a rapid rise in hair loss.
Strip Away Foods that Weigh You Down
Friday, 19 May 2017Look & Feel Better than Ever Before
Tuesday, 16 May 2017Natural Solutions for Kids with ADHD, Autism, Anxiety & Addiction
Tuesday, 23 May 2017
A severe deterioration is happening in the collective health of our nation's children. But, drugs should be a last resort, not an automatic response.
Mineral Sunscreens: Good for You, Good for the Planet
Tuesday, 16 May 2017Your Simple Guide to Mindfulness
Tuesday, 09 May 2017
When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.
Chew on This with Kim Barnouin: Bath Benefits, Aluminum Foil Dangers & Calorie Counting Cons
Thursday, 11 May 2017
Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.
Yummy Raw Food Dishes
Friday, 12 May 2017Yoga for Dudes
Tuesday, 09 May 2017How to Overcome Your Struggles with Food
Tuesday, 02 May 2017
If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.
Tips from the PlantPure Kitchen
Friday, 05 May 2017
The grassroots plant-based nutrition movement has helped foster a growing community of whole food, plant-based eaters.
Navigating Loss, Transition & Recovery
Tuesday, 02 May 2017
There's nothing more devastating than losing someone you love. You may feel numb, empty, and even crazy... like you'll never escape the emotional distress.
EP 840 Understanding Others' Pain
Tuesday, 30 May 2017
You typically describe your symptoms to your doctor, but what if your doctor could actually feel your pain?
EP 839 Overcoming Abuse
Tuesday, 23 May 2017
Sexual abuse is more common than most people realize, affecting about one in five girls and one in 20 boys.
Secrets to Lasting Weight Loss
Friday, 28 April 2017
Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.
Survival Guide for Uncertain Times
Tuesday, 25 April 2017Encore Episode: 5 Ways to Become Motivated
Tuesday, 18 April 2017EP 838 When Drugs Aren't Necessary
Tuesday, 16 May 2017EP 838 News of the Week
Tuesday, 16 May 2017EP 837 Can This Reverse Blindness?
Tuesday, 09 May 2017
New technology in the form of a "bionic eye" implant may help restore sight to those who suffer from blindness.
Tea Time: Drink Your Way to 7 Health Benefits
Tuesday, 25 April 2017
Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?
EP 836 Detoxify Your Body to Prevent Disease
Tuesday, 02 May 2017
Your body does have the ability to detoxify itself, but there are lifestyle tweaks you can make to help improve that process.
EP 837 News of the Week
Tuesday, 09 May 2017Eat Less Meat & Transform the Planet
Friday, 21 April 2017What It Takes to Have a Miracle Mindset
Tuesday, 18 April 2017EP 835 When Your Body Attacks Your Thyroid
Tuesday, 25 April 2017
More than 35 million Americans have Hashimoto's, an autoimmune disease in which the body attacks the thyroid... and some people may not even know they have it.
5 Foods NOT to Give Up
Tuesday, 11 April 2017
Thinking of changing up your diet? Learn about five foods you might think you need to eliminate, but don't!
EP 836 News of the Week
Tuesday, 02 May 2017EP 835 News of the Week
Tuesday, 25 April 2017EP 834 Boost Your DNA to Live Longer
Tuesday, 18 April 2017EP 834 News of the Week
Tuesday, 18 April 2017Lessons from the Flexible Chef
Friday, 14 April 2017Healing Power of Magnesium
Tuesday, 11 April 2017
Your bones are made of calcium, so therefore you should load up on calcium... right? You're missing a big part of the picture and may be putting your health in danger.
Burning Scalp Syndrome
Tuesday, 04 April 2017
We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.
Encore Episode: The Veggie Cure
Thursday, 20 April 2017How to Make Your Own Ultimate Energy Bar
Friday, 07 April 2017
As hard as you try to eat whole, well-rounded meals, sometimes you only have time for a snack like an energy bar.
Addicted to Cheese? Help is Here
Tuesday, 04 April 2017
If you love cheese and feel like you could never get away from it, you might be surprised at the benefits of doing so.
Encore Episode: Is Your Gut Making You Depressed?
Thursday, 30 March 2017EP 833 The War Against Disease
Tuesday, 11 April 2017
Polio, measles and other diseases are quickly prevented with just a shot; however, vaccines weren't always so accessible.
EP 832 News of the Week
Tuesday, 04 April 2017EP 832 Mental Illness in the U.S.
Tuesday, 04 April 2017
A shocking two-thirds of people with a known mental disorder never get help from a health professional because of stigma, neglect and discrimination.
EP 833 News of the Week
Tuesday, 11 April 2017Weeknight Paleo
Friday, 31 March 2017
If you're approaching a Paleo way of eating with that "caveman" mentality of "all meat, all the time," you probably won't realize the benefits of a more holistic Paleo mindset.
Power Up Your Yoga Practice
Tuesday, 28 March 2017
Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
EP 830B Best Activity to Live Longer
Tuesday, 21 March 2017EP 831 A Deadly Threat to Global Health
Tuesday, 28 March 2017
What if we woke up in a world where an antibiotic-resistant disease has run rampant, creating a global pandemic? Some experts say it's inevitable.
EP 831 News of the Week
Tuesday, 28 March 2017EP 830A Blood Biopsies
Tuesday, 21 March 2017EP 830 News of the Week
Tuesday, 21 March 2017Easy Ways to Detox Daily
Tuesday, 28 March 2017
While there is a time and place for stringent detoxes, Dr. Holly Lucille explains there are also simple ways you can perform daily detox activities.
Better Nutrition: What It IS & What It's NOT
Tuesday, 21 March 2017
Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."
Cooking Fundamentals
Friday, 24 March 2017
Anxiety in the kitchen is quite common and has led to many folks ordering in more often than utilizing the stove.
Fun Fitness with Country Heat Dance
Tuesday, 21 March 2017
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
What's Your Perfect Blend? Blender Dishes that Rock
Friday, 17 March 2017
Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.
Holistic Help for ADHD/ADD
Tuesday, 14 March 2017
ADHD is not a discipline problem. It is a medical condition that presents as a set of symptoms with a range of possible underlying causes unique to each child.
Encore Episode Cat & Nat: Busting the Perfect Mom Myth
Thursday, 02 March 2017
Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Medical Marijuana: Ease Pain, PTSD, Insomnia & More
Tuesday, 14 March 2017
The traditional approach to easing chronic pain is a failing solution. Medical marijuana is proving to be a viable alternative.
How to Live Your Life with Passion & Purpose
Tuesday, 07 March 2017
Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.
Get Supermarket Savvy
Friday, 10 March 2017
Hitting the grocery aisles can be overwhelming if you're trying to eat healthier (organic, non-GMO, antibiotic-free, cage-free, grass-fed, etc.).
The Health & Self-Esteem Connection
Tuesday, 07 March 2017
If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.
EP 829 News of the Week
Tuesday, 07 March 2017EP 828 The Shocking Truth About Cheese
Tuesday, 28 February 2017
Learn how an addiction to cheese is harming your health... from making you gain 15 pounds a year to contributing to high blood pressure and arthritis.
EP 828 News of the Week
Tuesday, 28 February 2017Go Fish! Secret to Seagan Eating
Friday, 03 March 2017
Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?
Creating a Balanced Life
Tuesday, 28 February 2017
Learn how to let go of the stress and tension that gets in the way of being happy, authentic, and fully present.
EP 827 Boost Your Hormones to Lose Weight
Tuesday, 21 February 2017
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?
Encore Episode: Anti-Aging Strategies that Really Work
Thursday, 16 February 2017
Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.