The one thing keeping many people sane during lockdown was figuring out new ways to work out at home.
Published in HER
Wednesday, 03 June 2020 00:00

Runner's Knee

Published in BayCare Health System
Lauren Deeley is cleaning up your trash on the trails - one hike at a time.
Published in HER
Not being able to work out not only impacts your physical health, but your mental health as well.
Published in HER
Tuesday, 04 February 2020 00:00

Exercise Is Medicine

Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.
Published in Naturally Savvy
Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.
Tuesday, 24 December 2019 00:00

Encore Episode: Managing Holiday Feasts

Be smart with your holiday eating and carry those habits throughout the year.
Published in Mindful Medicine
Tuesday, 17 September 2019 08:00

Ready, Set - Safe Running

Published in Aspirus Health Talk
Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.
Published in Naturally Savvy
Are your weight loss efforts in vain?
Thursday, 28 February 2019 00:00

Getting Fit with TV Personality Mark Steines

Dr. Kristen Willeumier discusses fitness with TV personality Mark Steines, and both inspire listeners to make fitness a part of their lifestyle.
Published in Your Brain Health
Wednesday, 20 February 2019 21:45

How to Stay Active While Traveling for Work


If you travel extensively for work, you know firsthand how challenging it can be to stay active when you’re on the road. 

Traveling all day just seems to zap your motivation. However, staying active doesn’t necessarily have to be long bursts of activity, like a two-hour gym workout. It also does not have to be something you do in a formal setting. Plenty of ways exist for you to move your body without taking large chunks of time out of your schedule. 

Here’s a look at some of the best ways to stay active while traveling for work and why you should.
Published in RadioMD Blog
Tuesday, 12 February 2019 00:00

The Setpoint Diet

Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.
Published in Mindful Medicine

Now that 2019 is in full swing, it’s time to take a look at where you stand regarding your health goals for the year. Statistics show that 80 percent of people fail their New Year’s resolutions by February. 

If you’ve stuck to the plan so far this year, congratulations! Keep going. But if you’ve already given up, this is your simple three-step plan to get back on track.
Published in RadioMD Blog
Tuesday, 27 November 2018 00:00

Managing Holiday Feasts

Be smart with your holiday eating and carry those habits throughout the year.
Published in Mindful Medicine

Achieving a toned, fit body does not have to break the bank. 

Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people. For parents, going to the gym means having to worry about childcare, therefore adding another expense. 

Just because you don’t have a fat wallet does not mean you can’t get buff. The following are budget friendly at home fitness tips from Gerald Mayes, a certified fitness trainer with www.vshred.com.
Published in RadioMD Blog
Tuesday, 23 October 2018 08:00

Can You Exercise Too Much?

Published in BayCare Health System
Stick to your goals with autonomy, competence and relatedness.
Published in Talk Healthy Today
Friday, 15 June 2018 00:00

The Sub-30 Club

A community of multi-level runners may inspire you to set your own running goals.
Published in Talk Healthy Today
Tuesday, 12 June 2018 00:00

Simple Fitness: Backyard Workouts

Add the spirit of play to your workout by taking it to the backyard.
Published in Talk Healthy Today
Fitness expert Joel Freeman discusses fitness in the age of social media.
Published in Talk Healthy Today
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in Life's Too Short
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