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Monday, 23 March 2015 10:22
Short on Time? Burn 200 Calories in Less than an Hour
What are 10 ways to help burn calories without going to a gym?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:11
In a Workout Slump? How to Stick with It to Get in Shape
When it comes to exercise, are you setting realistic goals?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 March 2015 11:22
Preparing for a Marathon: A Doctor’s Perspective
Dr. Lekshmi Vaidyanathan provides tips to athletes getting ready for a major athletic event and describes what goes on behind the scenes in the medical tents.
Published in
Sharecare Radio
Tuesday, 10 March 2015 11:11
Benefits of Barre
Katie Schrier, owner of Atlanta’s barre3 studio, explains the benefits of the popular new workout and what makes barre3 unique.
Published in
Sharecare Radio
Wednesday, 04 March 2015 12:45
Exergaming: Does It Really Count as Exercise?
Exergames, games that make the user get up and move, are hardly a new phenomenon.
Published in
Healthy Children
Wednesday, 04 March 2015 11:11
Work Out Smarter, Not Longer: Benefits of HIIT Training
Want to pump up your fitness and/or weight loss efforts? Work out smarter, not longer.
Published in
Naturally Savvy
Wednesday, 04 March 2015 10:22
Get Up & Move: Easy Exercises You Can Do at the Office
Even though you may be stuck at work, there is a way to get in a small (yet effective) workout.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
Train Your Body
Tuesday, 03 March 2015 12:22
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
Train Your Body
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 February 2015 12:33
Is Walking Really an Effective Workout?
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Published in
Train Your Body
Tuesday, 17 February 2015 12:22
Walk the Walk: Get Moving & Combat the Dangers of Sitting
Whether at work or home, sitting all day is never a good idea.
Published in
Train Your Body
Tuesday, 17 February 2015 12:11
The Barre Way: Just Another Toning Trend?
What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.
Published in
Train Your Body
Tuesday, 17 February 2015 12:00
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
Train Your Body
Monday, 16 February 2015 19:05
Change: How to Motivate Yourself
Published in
Allina Health - The WELLcast
Tuesday, 10 February 2015 11:22
How to Work Out Safely as You Age
Dr. Darria has brought David Buer back to the show to share some tips on how to keep your workout safe as you age.
Published in
Sharecare Radio
Monday, 09 February 2015 12:15
Tales from the Gym: Etiquette, Locker Room Horror & More
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
Published in
Train Your Body
Monday, 09 February 2015 11:35
He Said, She Said: Group Exercise vs. Personal Training
Personal trainer or group classes? How do you choose which workout is best for you?
Published in
Train Your Body
Monday, 09 February 2015 10:22
OWNing Your Diabetes
How can you O-W-N your diabetes in three simple steps?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 February 2015 10:22
A Recipe for Good Health
What does it mean to be healthy?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 February 2015 10:11
4 Key Drivers of Health
What are four things that can boost your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 02 February 2015 10:22
Tai Chi Kung: Exercises for Reducing Chronic Pain
How can you reduce chronic pain with exercise?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 29 January 2015 13:33
Battle of the Sexes: The Difference Between Weight Loss Success in Men & Women
Research confirms that it's harder for women to reach weight goals.
Published in
HER
Tuesday, 27 January 2015 11:11
Keep Track of Workout Trends: How Celebrities Stay in Shape
Join Dr. Darria as she has Tammy Stokes of West Coast Workouts on to give you the scoop on how celebrities stay fit.
Published in
Sharecare Radio
Monday, 26 January 2015 08:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
GTL
Monday, 26 January 2015 08:00
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
GTL
Wednesday, 21 January 2015 14:33
Angina: Understanding & Naturally Treating Your Chest Pains
Angina isn't categorized as a disease, but as a symptom of a bigger health issue: coronary heart disease.
Published in
Mindful Medicine
Tuesday, 20 January 2015 12:22
How to Limit Common Workout Injuries
For any individual who is physically active, there is a possibility of sustaining an injury.
Published in
Train Your Body
Wednesday, 14 January 2015 11:22
Struggling to Keep Your New Year's Resolutions?
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Published in
Naturally Savvy
Tuesday, 13 January 2015 12:33
Feverish? Injured? Maybe You SHOULDN'T Work Out
You're not feeling well. Should you work out or take the day off?
Published in
Train Your Body
Sunday, 11 January 2015 23:00
Oh No, You Didn’t: Gym Etiquette for Newbies
Brace yourselves, your gym is about to become overcrowded with newcomer chaos.
It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.
BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.
Published in
RadioMD Blog
Tuesday, 06 January 2015 12:33
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
You can learn to eat nutritious foods that are good for you (but still taste amazing).
Published in
Train Your Body
Tuesday, 06 January 2015 12:22
Denise Austin's New 10-Week Health & Fitness Plan
A 10-week health and fitness plan that will give you the tools you need to achieve your goals.
Published in
Train Your Body
Tuesday, 06 January 2015 12:11
Should You Run in Middle Age? Or Is Walking Better?
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Published in
Train Your Body
Tuesday, 06 January 2015 12:00
Body Image: Why Active Women Still Struggle
Are you an active woman still struggling with your body image?
Published in
Train Your Body
Tuesday, 06 January 2015 11:33
REAL Resolutions for Fitness
Almost 50% of all New Year's Resolutions have a health component, so why do we give up so quickly?
Published in
Sharecare Radio
Tuesday, 16 December 2014 12:33
Getting Motivated to Work Out on Your Own
Can't afford a personal trainer? Here's how to get motivated to work out on your own.
Published in
Train Your Body
Tuesday, 16 December 2014 12:22
Finding the Best Team of Fitness Experts Tailored to YOU
Finding the best trainers and workout options can be a challenge.
Published in
Train Your Body
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine
Wednesday, 10 December 2014 11:00
Carol Alt Dishes on Her Exercise Routine
They may seem naturally toned and slim, but even supermodels have to work out.
Published in
Naturally Savvy
Friday, 05 December 2014 10:33
The Holiday Diet: Can You Have Your Cake & Eat It Too?
How can you enjoy the holidays without gaining that holiday weight?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 03 December 2014 14:22
The Benefits of Walking
Research has shown that walking for 30 minutes a day can lower health risks and improve your overall quality of life.
Published in
Mindful Medicine
Wednesday, 03 December 2014 11:45
Don't Fall Off the Wagon: Keeping Your New Year’s Resolutions
Will you be falling off the New Year's Resolution wagon once again? Or overcome past failures and actually stick with your goals?
Published in
Naturally Savvy
Tuesday, 02 December 2014 12:00
Staying Fit While You're Pregnant
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.
Published in
Train Your Body
Monday, 01 December 2014 08:00
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Published in
GTL
Monday, 01 December 2014 08:00
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
GTL
Wednesday, 19 November 2014 11:00
Less Pain, Fewer Pills: How to Use Your Mind-Body Connection for Relief
How can you harness the power of your mind, and the mind/body connection, to help ease the pain in your body?
Published in
Naturally Savvy
Tuesday, 18 November 2014 12:45
Protect Your Eyes During Exercise & Sports
Few parts of the body are as important to protect during exercise and sports as the eyes.
Published in
Train Your Body
Thursday, 13 November 2014 13:00
ChiRunning: A Mindful Approach to Moving
Improve your running ability while inheriting a peace of mind.
Published in
HER
