Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?

Is there one best running surface, or is it important to add variety?

No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.

How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?

Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.

Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.

Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.

Is there a way to stop a heart attack from happening?

Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?

Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.

Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.

Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.

Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.

If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.

You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?

Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?

Last week the U.S. Centers for Disease Control and Prevention (CDC) released a report that found American's life expectancy has yet again increased for both men and women. Individuals born in 2009 can expect to live longer than ever before - approximately 78.5 years, up from just 78.1 years one year ago.

A gain of more than a third of a year in just one year. At this rate, this might be interpreted to mean the 30 year old person (in 2010) making healthy choices who would have been estimated to live to 95 in 2010, would make it to 115+ by the time she is 90 in 2070.

Since the data were collected and analyzed, life expectancy has increased even higher to 78.7 years, according to the CDC website, in-line with this potential. But will these be healthy vibrant years. Yes, you can make them that.

Thanks to improvements in medical technology for treating heart disease and stroke, Americans are living longer lives than ever before. The downfall of these technologies is that while they are able to buy a few extra years, they are not necessarily providing quality years of health and wellbeing.

Prevention is needed to do that.

Walking is easy and inexpensive. Learn how you can help your community get walking!

Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.

Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.

Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.

What is the absolute best way to get your metabolism to speed up? The answer may surprise you.

Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?

No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.

Can you truly get an effective workout in your home? Now you can!

Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.

Discover the habits of people who manage to achieve what we all want: sustained weight loss.

People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.

Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee.

Do you suffer from knee pain? The answer for relief just may surprise you.

Exercise is not only beneficial to your life, but to your four-legged companions as well.

There is no need to get fancy with your exercise. You just need to get back to basics for the best results.

The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.

Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?

Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.

What could you possibly expect to see in 2014 that you haven't already?

Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?

How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.

You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life?

If you're pregnant, exercise does more than keep your weight in check; it can also help your baby's brain development.

Changing ingrained habits can be a painful process. However, it's an essential part of leading a pain -ree life.

Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.

Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.

Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.

Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.

Cardiologist and author of Burn Calories While You Sleep, Dr. Tim Fischell, provides diet and exercise tips to help you lose weight fast.

Could this possibly be true? Cardiologist and author, Dr. Tim Fischell says yes... you CAN lose weight while you sleep.

The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?

Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.