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Thursday, 18 April 2013 12:33
Stress Busters with Dr. Susan Smith Jones
Learn how the food choices you make can help you live a more stress-free life.
Published in
To Your Good Health Radio
Tuesday, 16 April 2013 12:11
Should You Choose a Personal Trainer Based on Looks?
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
Published in
Train Your Body
Tuesday, 16 April 2013 12:00
Can You Become a Personal Trainer?
Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are.
Published in
Train Your Body
Tuesday, 02 April 2013 12:11
Sports, Games & Fitness Trends for Spring
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!
Published in
Train Your Body
Tuesday, 02 April 2013 12:00
The Hottest Gaming Trends to Get You in Shape
Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.
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Train Your Body
Tuesday, 26 March 2013 12:00
Flexibility Makes You Feel Better
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
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Train Your Body
Wednesday, 20 March 2013 13:11
Is Your Metabolism Broken?
Do you have trouble losing weight, no matter how much you diet and exercise? You may be suffering from a broken metabolism.
Published in
HER
Thursday, 07 March 2013 12:45
Fit in a Flash with Denise Austin
Think you're too busy to add a workout into your day? Think again! Fitness expert Denise Austin helps you target your entire body in 7 minutes!
Published in
To Your Good Health Radio
Tuesday, 05 March 2013 12:33
How Safe is Your Exercise Class?
Do you know what to look for in a good class and a good instructor?
Published in
Train Your Body
Tuesday, 05 March 2013 12:22
Menopause & Exercise: Can You Reduce Muscle Loss?
Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!
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Train Your Body
Tuesday, 05 March 2013 12:11
Your Exercise Rx for Reducing Depression
Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.
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Train Your Body
Tuesday, 05 March 2013 12:00
Exercise as Antidepressant? You Bet!
Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.
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Train Your Body
Monday, 04 March 2013 12:33
4 Steps to Detox & Restore Your Health
It's impossible to avoid the thousands of man-made chemicals we are exposed to.
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Staying Well
Tuesday, 05 February 2013 12:00
Exercise at the Airport? Your Healthy Travel Ticket
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
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Train Your Body
Thursday, 31 January 2013 12:33
Where Your Mind Goes, You Go!
Can you utilize the power of the mind to get in the best shape of your life? You can achieve your brains personal best in just 30 days!
Published in
To Your Good Health Radio
Tuesday, 29 January 2013 12:45
Is Your Community Fitness Ready?
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
Published in
Train Your Body
Tuesday, 29 January 2013 12:33
Retro Exercises: Everything Old Is New Again
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
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Train Your Body
Tuesday, 22 January 2013 12:33
Having Fun: The Real Weight Loss Secret
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
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Train Your Body
Tuesday, 22 January 2013 12:22
Hate Exercise? Introduce The FUN Factor
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
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Train Your Body
Tuesday, 22 January 2013 12:11
Exercise? Who Has the Time?
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
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Train Your Body
Tuesday, 22 January 2013 12:00
Are You Sick Of The Gym Jerk?
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
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Train Your Body
Tuesday, 15 January 2013 12:22
Cardio-Strength-Flexibility Options for Life
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
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Train Your Body
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
Published in
Train Your Body
Tuesday, 27 November 2012 12:33
Body-Weight Training: The New Go To Exercise?
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
Published in
Train Your Body
Tuesday, 27 November 2012 12:22
Top Fitness Trends for 2013
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
Published in
Train Your Body
Tuesday, 13 November 2012 12:33
Your Shoes Can Make or Break Your Workout
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.
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Train Your Body
Tuesday, 13 November 2012 12:22
Is the Gym Making You Sick?
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.
Published in
Train Your Body
Tuesday, 13 November 2012 12:11
Fitness Over 50
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
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Train Your Body
Tuesday, 30 October 2012 12:45
Do You Know Your Vital Signs? Here's Why You Really Should...
Learn how to actively engage your healthcare provider as to the best ways to stave off disease.
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Train Your Body
Tuesday, 30 October 2012 12:33
Exercise IS Medicine
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.
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Train Your Body
Tuesday, 30 October 2012 12:11
The Importance Of Core Training
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
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Train Your Body
Tuesday, 30 October 2012 12:00
Can You Handle High-Intensity Interval Training?
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
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Train Your Body
Tuesday, 23 October 2012 12:33
The Vicious Cycle of Failure
Are there reasons that so many people that begin an exercise program set themselves up to fail?
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Train Your Body
Tuesday, 23 October 2012 12:22
Alleviate Your Back Pain At Home
There are many ways to alleviate your back pain at home and reduce your need for pain medication.
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Train Your Body
Tuesday, 23 October 2012 12:11
Can You Exercise With Arthritis?
The safest and most effective exercises for those suffering with debilitating arthritis.
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Train Your Body
Tuesday, 23 October 2012 12:00
Flexible Over 50
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
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Train Your Body
Friday, 19 October 2012 12:45
Rebranding Exercise: SUSTAIN-ERGY!
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
Published in
Train Your Body
Tuesday, 16 October 2012 08:40
Avoiding Holiday Weight Gain
Does the thought of the impending holidays scare the dieter right out of you?
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Train Your Body
Tuesday, 16 October 2012 08:30
Get In Shape This Fall!
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
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Train Your Body
Tuesday, 16 October 2012 08:20
Failing at Fitness? You Need A Goal!
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.
Published in
Train Your Body
Tuesday, 16 October 2012 08:00
A Balanced Approach to Anti-Aging
What does it take to keep your body and mind youthful?
Published in
Train Your Body
Tuesday, 18 September 2012 17:15
Bootcamp. Zumba. Pilates. Which One is Right For You?
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
Published in
Train Your Body
