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Tuesday, 30 June 2015 11:18
National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goals
Who can participate in the senior games?
Published in
Train Your Body
Tuesday, 30 June 2015 11:06
Fitness Age Test: What’s Your REAL Age?
Should your fitness age be younger than your real age?
Published in
Train Your Body
Friday, 26 June 2015 12:44
Nature's Secrets: A Healthier Body
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Published in
Wellness for Life
Friday, 26 June 2015 12:22
Warm Weather Fitness Strategies
Hot weather may deter you from your normal exercise routine. Learn tips to stay fit, despite the heat.
Published in
Wellness for Life
Friday, 26 June 2015 12:11
What's Hot in Exercise Trends?
Find out what's hot (and what's not) in exercise trends.
Published in
Wellness for Life
Friday, 26 June 2015 12:00
The Hottest Exercise Trend: CrossFit
Have you heard the latest buzz in the exercise world? It’s called CrossFit. Find out if it's right for you.
Published in
Wellness for Life
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Is exercise the key to better sleep?
Published in
Train Your Body
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Is exercise the key to better sleep?
Published in
GTL
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
What types of exercises can improve your asthma symptoms?
Published in
Train Your Body
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
What types of exercises can improve your asthma symptoms?
Published in
GTL
Tuesday, 16 June 2015 11:18
Exercises for Osteoporosis Prevention
How can exercise prevent osteoporosis?
Published in
Train Your Body
Tuesday, 16 June 2015 11:06
Gym Etiquette: Respect Personal Space
What's professional gym etiquette when it comes to personal space?
Published in
Train Your Body
Friday, 12 June 2015 11:06
Why You Need to Rest & Recover if You Want to Reap Results
What happens to a muscle when you consistently work it out, day after day?
Published in
Health Radio
Thursday, 11 June 2015 11:46
Workout No-Nos: Doing Too Much Too Soon
What are some of the most common injuries, and why do they happen?
Published in
Health Radio
Tuesday, 09 June 2015 12:00
Busy Women’s Guide: Fitting in Fitness
For Sharecare Radio's new "Busy Women’s Guide" segment, news anchor Jovita Moore explains how she stays fit despite her busy schedule.
Published in
Sharecare Radio
Tuesday, 09 June 2015 11:18
Self-Care: Essential Fuel for a Happy & Healthy Life
Why is self-care so important for a happy and healthy life?
Published in
Train Your Body
Tuesday, 09 June 2015 11:06
The Secret to Lasting Fitness Motivation
What are the top three strategies for staying motivated to exercise?
Published in
Train Your Body
Thursday, 04 June 2015 11:46
Running or Walking Alone? Must-Know Tips to Stay Safe
What are the crucial self-defense moves you should know when walking or running alone?
Published in
Health Radio
Monday, 01 June 2015 11:06
AcroYoga: Better than Couple's Therapy?
Communication and trust plays a huge role in successful relationships.
Published in
Health Radio
Friday, 29 May 2015 10:22
Preserve Muscle During Weight Loss
One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 19 May 2015 12:22
He Said, She Said: Difference in Male & Female Fitness Instructors
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?
Published in
Train Your Body
Wednesday, 13 May 2015 12:28
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
GTL
Tuesday, 12 May 2015 12:00
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
Train Your Body
Thursday, 30 April 2015 13:11
5 Ways to Regain Youthfulness
Certain exercise moves can help you look and feel younger.
Published in
HER
Wednesday, 29 April 2015 10:00
Is Chocolate Milk Really the Best Post-Workout Drink?
With double the protein and carbohydrates of regular milk, chocolate milk should be your go-to workout drink to replenish tired muscles.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
Train Your Body
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
GTL
Thursday, 23 April 2015 13:22
Cardio Theatres: Movies Might Be the Best Thing for Your Workout
Certain gyms are now playing movies in cardio rooms in order to lure in more exercisers.
Published in
HER
Tuesday, 21 April 2015 12:33
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Research shows that listening to music can help keep you motivated in your workouts.
Published in
Train Your Body
Tuesday, 21 April 2015 12:22
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
If you haven't heard, treadmill desks are really catching on.
Published in
Train Your Body
Tuesday, 21 April 2015 12:11
Exercising in Your 50s but Working Out Like You're in Your 30s?
Should you be doing the same exercises you did when you were younger?
Published in
Train Your Body
Tuesday, 21 April 2015 12:11
Exercising in Your 50s but Working Out Like You're in Your 30s?
Should you be doing the same exercises you did when you were younger?
Published in
GTL
Tuesday, 21 April 2015 12:00
Get Your Mate to Exercise without Sacrificing Your Own Time
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Published in
Train Your Body
Tuesday, 21 April 2015 12:00
Get Your Mate to Exercise without Sacrificing Your Own Time
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Published in
GTL
Thursday, 16 April 2015 10:33
Ask Dr. Mike: Sleep & Weight Loss, Pain While Exercising, PLUS Curcumin & Depression
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 April 2015 12:11
He Said, She Said: 5 Best Exercises for Men & Women
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.
Published in
Train Your Body
Tuesday, 14 April 2015 12:00
Is It Time to Break Up with Your Personal Trainer?
It may not be easy, but there are ways to make a clean break on good terms.
Published in
Train Your Body
Tuesday, 14 April 2015 11:11
No Excuses Fitness
Donovan Green is back on the show to discuss his new book, No Excuses Fitness.
Published in
Sharecare Radio
Wednesday, 08 April 2015 09:40
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
GTL
Wednesday, 08 April 2015 09:39
Knee Pain? The Answer Might Be Easier than You Thought
Do you suffer from knee pain? The answer for relief just may surprise you.
Published in
GTL
Wednesday, 08 April 2015 09:09
Limit Common Workout Injuries
For any individual who is physically active, there is a possibility of sustaining an injury.
Published in
GTL
Wednesday, 08 April 2015 08:48
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
GTL
Monday, 06 April 2015 12:40
Is Walking Really an Effective Workout?
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Published in
GTL
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
GTL
Monday, 06 April 2015 12:27
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
GTL
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
By hitting up the weights, you not only shred fat, but you also tone all over your body.
Published in
Mindful Medicine
Tuesday, 31 March 2015 10:22
Is Exercising Outdoors Better for You than Hitting the Gym?
Does exercising outdoors have more benefits than an indoor workout? Or, vice versa?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 March 2015 13:00
How to Fuel Your Body Before & After Exercise
Busting all the myths of carbs, protein, and fat in your diet.
Published in
HER
Thursday, 26 March 2015 12:00
Debunking Fitness Myths
Ever hear from people that just because they exercise, they can eat anything? This is just one myth that will be debunked by Donovan Green.
Published in
To Your Good Health Radio
Tuesday, 24 March 2015 11:22
Healthy Men: Dangers of Exercise Supplements
For this men’s health segment, Donovan Green discusses the truth behind exercise supplements.
Published in
Sharecare Radio
