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Tuesday, 19 November 2013 12:22
5 Things Your Zumba Instructor Didn't Tell You
Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you.
Published in
Train Your Body
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Monday, 18 November 2013 01:08
Would Knowing Your Chance of Dying Early Change Your Behavior?
Would 51-year-old James (Tony Soprano) Gandolfini or Tim ("If it's Sunday, it's Meet The Press") Russert be alive today if their docs had followed the new cardiovascular disease prevention guidelines just issued by the American College of Cardiology and American Heart Association?
This week, we asked that question to many of the docs with whom we work at the Wellness Institute. We just do not know enough about Gandolfini or Russert; however, you know enough about YOU—that's the key. And the likelihood is Gandofini and Russert both would have been taking statins if their docs had followed the new guidelines...and aspirin and exercising, losing weight and changing their diets (and Russert and Galdofini weren't doing food –perhaps the most important choice—right if observations and news reports are correct.) You might too—and we want you to stay alive.
Published in
RadioMD Blog
Thursday, 14 November 2013 14:45
Supplements to Boost Your Energy Reserves
Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 13:45
How to Make Time for Exercise in a 24/7 Life
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Published in
HER
Thursday, 14 November 2013 13:33
Get Your Bikini Body Back after Baby
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.
Published in
HER
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Tuesday, 05 November 2013 12:45
Olympian Dorothy Hamill Shares Tips for OA Sufferers
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
Published in
Train Your Body
Tuesday, 05 November 2013 12:33
Olympian Dorothy Hamill Living with OsteoArthritis
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
Published in
Train Your Body
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Published in
Train Your Body
Tuesday, 05 November 2013 12:00
Worldwide Fitness Trends for 2014
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads."
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Train Your Body
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
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Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published in
Train Your Body
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
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Train Your Body
Tuesday, 22 October 2013 12:33
Do You Exercise for Life or Health? Or Both?
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
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Train Your Body
Tuesday, 22 October 2013 12:22
Are You Addicted to Exercise?
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
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Train Your Body
Tuesday, 22 October 2013 12:11
Squatting & Lunging: Bad for Your Knees?
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
Published in
Train Your Body
Tuesday, 22 October 2013 12:00
Is Hot Yoga Really All that "Hot"?
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures?
Published in
Train Your Body
Tuesday, 15 October 2013 12:11
Picking a Personal Trainer that is Perfect for You
Do you have a personal trainer? Are you getting the results you want?
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Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
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Train Your Body
Tuesday, 08 October 2013 12:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published in
Train Your Body
Tuesday, 08 October 2013 12:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Published in
Train Your Body
Tuesday, 08 October 2013 12:11
The Successful Student Athlete
Recent articles have inflamed parents to rally against sports and athletics in favor of academic performance. Is there a happy medium?
Published in
Train Your Body
Tuesday, 08 October 2013 12:00
Finding the Balance: Sports or Academics?
Athletics may be the key to successful academic performance, but should sports really take priority?
Published in
Train Your Body
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.
Published in
Naturally Savvy
Tuesday, 01 October 2013 12:22
Exercising During & After Cancer
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful.
Published in
Train Your Body
Tuesday, 01 October 2013 12:11
Breast Cancer: Exercises to Help You Heal
Exercise may seem impossible during cancer treatment, but it could speed your recovery.
Published in
Train Your Body
Wednesday, 25 September 2013 11:11
The Importance of Self Care: Mind, Body & Soul
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Thursday, 19 September 2013 12:33
Nutrition with a Twist: Nancy’s Newtrition
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:22
Celebrity Secrets to Healthy Eating
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
Published in
To Your Good Health Radio
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
Published in
Train Your Body
Tuesday, 17 September 2013 12:22
Do You Know Your BMI? Your Health Depends on It
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health?
Published in
Train Your Body
Tuesday, 17 September 2013 12:11
Tried & True Core Training Techniques
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
Published in
Train Your Body
Tuesday, 17 September 2013 12:00
Pilates: It Could Just Be Your Favorite Workout
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.
Published in
Train Your Body
Wednesday, 11 September 2013 12:22
BMI Tracking: Fat Letters Sent Home from School?
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Published in
Healthy Children
Tuesday, 10 September 2013 12:33
More Running Medicine: Everything ELSE You Need to Know About Running
Have you tried running only to stop after one attempt? What is the real runner's secret?
Published in
Train Your Body
Tuesday, 10 September 2013 12:22
Running Medicine: Everything You Need to Know About Running
Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more.
Published in
Train Your Body
Tuesday, 10 September 2013 12:11
Body Leverage Training: Your Body as Your Machine
Using your own body as resistance? It could just be your best piece of equipment.
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Train Your Body
Tuesday, 10 September 2013 12:00
Reduce Back Pain with these Easy Exercises
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
Published in
Train Your Body
Tuesday, 03 September 2013 12:00
Is Your Student Athlete Training for Only One Sport?
Even if your child is focused on only one sport, there can be benefits of cross-training as well.
Published in
Train Your Body
Thursday, 29 August 2013 14:22
How to Start a Brain Fitness Program
Can you really exercise your brain? Yes! Learn how to effectively enhance your brain function.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 27 August 2013 12:33
Do You Really Want to Be a Youth Sports Coach?
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?
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Train Your Body
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
So many supplements claim to help you lose weight faster. Do they really work?
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Train Your Body
Tuesday, 27 August 2013 12:11
Tabata Training: Is It for You?
Have you heard of Tabata Training? Could it be your perfect workout?
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Train Your Body
Tuesday, 27 August 2013 12:00
Fit to the Core: Ultimate Core Exercises
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises.
Published in
Train Your Body
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
This hot fitness trend isn't only popular...it's extremely healthy.
Published in
Naturally Savvy
Tuesday, 20 August 2013 12:11
Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
Published in
Train Your Body
