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Wednesday, 28 October 2015 12:22
Candy, Candy, Candy: Hidden Dangers of Holiday Treats
As a kid, Halloween may have been your favorite holiday. As a parent, it may be your worst nightmare.
Published in
Naturally Savvy
Wednesday, 28 October 2015 12:00
Carol Alt: Prevent Colds & Flu with a Better Diet
Why are people more susceptible to colds and flu during the winter months?
Published in
Naturally Savvy
Wednesday, 28 October 2015 11:34
New App Identifies Which Foods Are Safe to Eat
How can an app help you find healthier food to eat?
Published in
Health Radio
Tuesday, 27 October 2015 11:18
Meat & Cancer: What's the Real Risk?
The World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos.
Published in
Train Your Body
Tuesday, 27 October 2015 11:06
Adult Halloween: Non-Candy Treats
What are healthier options that you can substitute for candy?
Published in
Train Your Body
Friday, 23 October 2015 13:00
?Balance Yourself with Nutrition
Re-balancing nutrition can have a positive impact for people battling addiction and for those looking to prevent and manage illnesses.
Published in
Rewired Radio
Thursday, 22 October 2015 00:46
7 Food Habits for a Healthy Life
There are so many “healthy” eating diets, trends, tricks and new food miracles hyped in the media that it can be quite stressful to follow. Some of them encourage complete opposite food groups, like fat and sugar. Some have emphasis on a specific food group, and others offer one solution to fix all your problems.
At the end of the day, the most important thing is to notice what they all have in common: eat foods that will promote health and cut out the junk.
At the end of the day, the most important thing is to notice what they all have in common: eat foods that will promote health and cut out the junk.
Published in
RadioMD Blog
Tuesday, 20 October 2015 11:34
The Underlying Cause of Overeating
What have researchers discovered that could be contributing to overeating?
Published in
Mindful Medicine
Tuesday, 20 October 2015 11:18
Eat Slow, then Fast
How can you teach yourself to slow down while eating?
Published in
Train Your Body
Tuesday, 20 October 2015 11:06
Breaking the Diet Chain
Why is it important to prevent a lapse from happening?
Published in
Train Your Body
Sunday, 18 October 2015 23:48
Should You or Shouldn't You Eat Fish?
Fish has three strikes; no, four strikes against it.
Many don't like the taste. They feel anxious about preparing it. Often thought to be a big ticket item for their food budgets, they avoid it. And, it is reported to be contaminated with the dreaded heavy metal, mercury.
Yet, fish has a huge nutrient plus side. It gives us at least five significant life-giving benefits:"major source of healthful long-chain omega-3 fats, rich in vitamin D and selenium, high in protein. Research reveals fish oil is good for your heart and blood vessels. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of dying from heart disease by 36 percent.1"
Many don't like the taste. They feel anxious about preparing it. Often thought to be a big ticket item for their food budgets, they avoid it. And, it is reported to be contaminated with the dreaded heavy metal, mercury.
Yet, fish has a huge nutrient plus side. It gives us at least five significant life-giving benefits:"major source of healthful long-chain omega-3 fats, rich in vitamin D and selenium, high in protein. Research reveals fish oil is good for your heart and blood vessels. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of dying from heart disease by 36 percent.1"
Published in
RadioMD Blog
Wednesday, 14 October 2015 10:00
Dietary Tricks for Diabetics
Typically, people with diabetes limit their carb intake to prevent blood sugar from soaring. But, what if you ate bread at the end of the meal?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 13 October 2015 12:00
Health Benefits of Medicinal Mushrooms
Dr. Darria speaks with internist and Sharecare Advisory Board member, Dr. Robin Miller, about the health benefits of medicinal mushrooms.
Published in
Sharecare Radio
Thursday, 08 October 2015 13:11
History of Sugar: Why Has it Gotten Out of Control?
Hasn't sugar been used in food for years? So, why has all the attention recently been focusing on how bad sugar is?
Published in
HER
Tuesday, 06 October 2015 12:00
National Kale Day
National Kale Day founder, Dr. Drew Ramsey, shares the origin of National Kale Day, why he champions this vegetable, and how and why to include more brain foods like kale in your diet.
Published in
Sharecare Radio
Saturday, 03 October 2015 14:25
Living with Food Allergies
For TV celebrity chef and restaurant owner Amanda Freitag, life is like a box of mystery ingredients in a cooking competition... you have to be prepared for anything.
Published in
YOU The Owners Manual Podcast
Friday, 02 October 2015 12:00
Optimal Health Through Real Food & Nutritional Therapy
The health and nutritional work of Dr. Weston A. Price is still being carried on today through the Weston A. Price Foundation.
Published in
Wellness for Life
Friday, 02 October 2015 11:46
Don’t Fumble Your Diet Tailgating this Season
Tailgating doesn't have to be unhealthy.
Published in
Health Radio
Wednesday, 30 September 2015 12:33
Natural Alternatives to Synthetic Chewing Gum
Have you ever looked at the ingredients in gum?
Published in
Naturally Savvy
Wednesday, 30 September 2015 12:11
Adverse Effects of Artificial Food Colorings PLUS Natural Alternatives
The financial benefits food manufacturers receive from artificial ingredients come with a cost to your health.
Published in
Naturally Savvy
Wednesday, 30 September 2015 12:00
Latest in Healthy Food Products
Tune in to learn why everyone seems to be "coo-coo for coconut" this year.
Published in
Naturally Savvy
Monday, 28 September 2015 11:34
Flexible Dieting: Balancing Between Veggies & Doughnuts
How do you figure out your macronutrient goals?
Published in
Health Radio
Saturday, 26 September 2015 14:25
Good Gut, Good Health
It's one of the hottest medical topics right now: the microbiome.
Published in
YOU The Owners Manual Podcast
Friday, 25 September 2015 11:34
Why Is Airplane Food So Bad?
According to a study, eating food while on an airplane influences how it tastes.
Published in
Health Radio
Thursday, 24 September 2015 13:11
Weight Check-In: Tips for a Healthy Autumn
Why do Fall foods seem heavier? Are they actually heavier than summer produce?
Published in
HER
Tuesday, 22 September 2015 10:07
You CAN Eat Gluten Free and Whole Grain Too
Published in
Allina Health - The WELLcast
Thursday, 17 September 2015 12:00
Can Inflammation Make You Fat?
Inflammation is the root cause for many diseases. But, can it make you fat?
Published in
To Your Good Health Radio
Thursday, 17 September 2015 11:00
Chew on This with Kim Barnouin
Dr. Friedman and fill-in co-host, Melanie Cole, discuss Gatorade myths, weight loss woes, and benefits of sleeping in the nude.
Published in
To Your Good Health Radio
Wednesday, 16 September 2015 10:22
The Japanese Longevity Factor
Should you be adding more brown seaweed to your diet?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 15 September 2015 12:00
Are the Foods in Your Lunchbox Making You Sick?
Avoid these common food safety mistakes when packing your kid's (or your) lunchbox.
Published in
Eat Right Radio
Tuesday, 15 September 2015 12:00
Building a Healthy Diet
Dr. David Katz provides his take on different aspects of building a diet for optimal health.
Published in
Sharecare Radio
Friday, 11 September 2015 12:00
Anti-Obesity Movement: Nutrition Tips for Both Parents & Kids
With a childhood obesity epidemic in full force, how can we, collectively as a nation, encourage both adults and children to eat well?
Published in
Wellness for Life
Thursday, 10 September 2015 13:00
Training For a Race? Here's What You Should Eat
What are the food groups you need more of during race training?
Published in
HER
Wednesday, 09 September 2015 12:33
Veggies with Breakfast: Setting the Stage for Your Day
Why is eating veggies in the morning so important?
Published in
Naturally Savvy
Wednesday, 09 September 2015 11:34
Power Foods Spur Weight Loss, Improve Energy & Fight Disease
The best way to help your body repair and restore itself is through a full range of healthy foods.
Published in
Health Radio
Wednesday, 09 September 2015 10:22
Sustainable Dietary Habits
What are simple and effective changes you can make to your diet?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 September 2015 10:11
Should Humans Be Carnivores?
Meat has been linked to cancer and other health issues. Should you stop eating it?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 08 September 2015 12:00
Is Your Chicken Making You Sick?
Is your chicken making you sick? Take this short quiz to find out.
Published in
Eat Right Radio
Tuesday, 01 September 2015 11:18
Checking In with Your New Year's Resolution
Why do New Year's Resolutions often fail?
Published in
Train Your Body
Tuesday, 01 September 2015 11:06
Eating Healthy: It’s YOUR Responsibility
How can you learn basic health information?
Published in
Train Your Body
Thursday, 27 August 2015 11:18
9 Things that Happen to Your Body When You Skip a Meal
Why do so many people try to skip meals?
Published in
Health Radio
Wednesday, 26 August 2015 12:23
Top 5 Micronutrients Your Body is Missing
Until now, little attention has been paid to micronutrients, which are the vitamins, minerals and amino acids that your body needs to function.
Published in
Naturally Savvy
Wednesday, 26 August 2015 11:45
This Season's Dynamic Duo: Tumeric & Magnesium
The nutrients of turmeric and magnesium collectively help create a healthy response to both stress and inflammation.
Published in
Naturally Savvy
Tuesday, 25 August 2015 12:00
School Meals that Rock
Dietitian and children’s nutrition expert, Dayle Hayes, explains her initiative, School Meals that Rock, and provides tips for healthy meals.
Published in
Sharecare Radio
Tuesday, 25 August 2015 11:18
Top 10 Healthy Food Trends of 2015
Have you tried any of the food trends yet?
Published in
Train Your Body
Saturday, 22 August 2015 14:25
Missing Essential Micronutrients in Your Diet?
Could your growing waistline and lack of pep be due to missing micronutrients in your diet?
Published in
YOU The Owners Manual Podcast
Friday, 21 August 2015 09:33
7 Things that Happen Once You Give Up Soda
You might notice a huge difference in your health upon kicking your soda habit.
Published in
The Dr. Leigh Vinocur Show
Thursday, 20 August 2015 23:00
Zucchini on My Mind
I recently noticed a variety of zucchini recipes popping up on my social media newsfeeds. It could be because they are in abundant supply this time of year, but I believe it is also related to the fact that we are all searching for interesting new ways to cook and eat our veggies!
Zucchini is powerful enough to stand on its own as a side dish. It has enough flavor and texture to absorb herbs and spices, making it a versatile vegetable to cook. Nutritionally speaking, zucchini is a favorite for those watching their waistlines. At only 30 calories for each medium-sized zucchini containing no saturated fat or cholesterol, it's a very low-calorie food. Its skin is a good source of fiber, which not only helps with digestion, but also keeps you satiated. Plus, zucchini is a valuable source of folate, vitamin A, and antioxidant-rich vitamin C.
Enough reasons to stock up on this summer vegetable, right?
Zucchini is powerful enough to stand on its own as a side dish. It has enough flavor and texture to absorb herbs and spices, making it a versatile vegetable to cook. Nutritionally speaking, zucchini is a favorite for those watching their waistlines. At only 30 calories for each medium-sized zucchini containing no saturated fat or cholesterol, it's a very low-calorie food. Its skin is a good source of fiber, which not only helps with digestion, but also keeps you satiated. Plus, zucchini is a valuable source of folate, vitamin A, and antioxidant-rich vitamin C.
Enough reasons to stock up on this summer vegetable, right?
Published in
RadioMD Blog
Thursday, 20 August 2015 13:33
Junk Food Can Damage Your Health in Just 9 Days
Listen in to the seven ways junk food can change your health.
Published in
HER
Monday, 17 August 2015 10:34
Learning to Eat Paleo the Right Way
What are some of the hurdles of the Paleo diet?
Published in
Health Radio
