Friday, 18 December 2015 09:11

12 Tips for Healthy Eating this Holiday Season

How can you avoid a setback in your diet this holiday season?

Published in The Dr. Leigh Vinocur Show

Wednesday, 16 December 2015 12:00

Top 10 Tips for Healthy Holiday Eating

How can you make sure you stay on track this holiday season?

Published in Naturally Savvy

Wednesday, 16 December 2015 10:11

6 Weight Loss Myths that Actually Cause Weight Gain

Should you eat less often or five to six meals a day?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 14 December 2015 11:46

Celiac Disease & Gluten Sensitivity: What's the Difference?

Is there a way to test to see if you have either celiac or a gluten sensitivity?

Published in Health Radio

Monday, 14 December 2015 11:34

Sore Throat? Try these 11 Foods

How can you stay healthy during the winter months?

Published in Health Radio

Friday, 11 December 2015 11:18

Don’t Wait... Start a Healthier Lifestyle Now

Why wait until January to get started on personal health goals?

Published in Health Radio

Thursday, 10 December 2015 13:45

Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 10 December 2015 13:00

Decoding Frozen Dinners & Meal Services: Worth the Cost?

What should you look for in a "quick" meal?

Published in HER

Thursday, 10 December 2015 11:11

10 Inexpensive Health Foods You Should Be Eating

Eating healthy doesn't have to burn a hole in your wallet.

Published in HER

Thursday, 10 December 2015 11:06

The More You Eat, The Hungrier You Feel

What are foods that fuel your body?

Published in Health Radio

Thursday, 10 December 2015 10:34

Holiday Indulgence: Eat This, Not That

Is there one thing you should stay away from at all costs during the holiday season?

Published in Health Radio

Wednesday, 09 December 2015 12:00

Avoid Over-Indulgence this Holiday Season

"Festive food is always fattening." -Carol Alt

Published in Naturally Savvy

Wednesday, 09 December 2015 10:22

A Diet for Your Mind

What are the top vegetables to eat in order to boost your mind and overall health?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 03 December 2015 13:45

Ask HER: Helping a Loved One with Anorexia, Counting Calories & Why Do Your Fingers Turn White in Cold Weather?

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 03 December 2015 11:18

Surviving Holiday Feasts

How can you stay healthy and fit over the holidays?

Published in Health Radio

Wednesday, 02 December 2015 11:46

Why You Need to Eat More Fat

Are you still afraid to eat saturated fats?

Published in Health Radio

Tuesday, 01 December 2015 11:34

Why Butter is Good for You

Why has butter gotten such a bad rap?

Published in Mindful Medicine

Saturday, 28 November 2015 14:25

The Problem with Eating Too Much Protein

It seems like everywhere you turn, a doctor, nutritionist, or trainer is telling you to eat more protein.

Published in YOU The Owners Manual Podcast

Tuesday, 24 November 2015 12:00

Having Fun in the Kitchen

Nutritionist Stefanie Sacks shares her philosophy that cooking at home improves the healthfulness of your meals, educates your family about nutrition, and is just a lot of fun.

Published in Sharecare Radio

Friday, 20 November 2015 12:00

How to Cheat on Your Diet & Still Lose Weight

With the holidays coming up, you might fall into the habit of too many "cheat days."

Published in Wellness for Life

Friday, 20 November 2015 09:11

Food Cues & Obesity: Does Your Brain Influence What You Eat?

What is a food cue, and what happens in your brain when you see one?

Published in The Dr. Leigh Vinocur Show

Thursday, 19 November 2015 13:46

Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 19 November 2015 12:00

Chew on This with Kim Barnouin

Dr. Friedman and Kim discuss the Oregon AG's suit against GNC, as well as the link between coffee and longevity.

Published in To Your Good Health Radio

Thursday, 19 November 2015 12:00

Dieting? You're Wasting Your Time

Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?

Published in To Your Good Health Radio

Thursday, 19 November 2015 12:00

Latest from "The Doctors" Doctor: Travis Stork, MD

While it's a popular show on television, The Doctors is more than just "entertainment."

Published in To Your Good Health Radio

Thursday, 19 November 2015 11:18

Race Ready: Proper Nutrition Before & After a Marathon

Why is it important to fuel your body before and after a run?

Published in Health Radio

Wednesday, 18 November 2015 12:45

Vegan-Ease Your Thanksgiving Feast

If you're following a vegan or vegetarian diet, what options do you have for your Thanksgiving feast?

Published in Naturally Savvy

Wednesday, 18 November 2015 12:33

Clearing the Confusion about Vitamins & Your Health

Confused about vitamins? Overwhelmed when you walk down the aisles at your drugstore?

Published in Naturally Savvy

Tuesday, 17 November 2015 11:46

Scary Health Conditions Linked to Eating Candy

Candy like M&M's are filled with artificial and genetically modified ingredients that can be damaging to your health.

Published in Mindful Medicine

Tuesday, 17 November 2015 11:34

Say No to Canola Oil

Why is canola oil considered a health food?

Published in Mindful Medicine

Tuesday, 17 November 2015 03:11

Tired of Being Tired?

Kathleen Barnes, guest from the “Food is Medicine” series, has answers to these questions and more:

Do you wake up feeling like you’ve never been asleep? Do you lie awake at night?

Do you feel fuzzy-headed and are prone to headaches, muscle aches, and general pains?

These symptoms are part of a basket of maladies that might be chronic fatigue syndrome (CFS). They could also describe hypothyroidism or adrenal fatigue.

Published in RadioMD Blog

Monday, 16 November 2015 11:06