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Wednesday, 14 December 2016 00:00
Culinary CPR: Porchetta
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Published in
Code Delicious with Dr. Mike
Tuesday, 13 December 2016 00:00
Magical Resveratrol: Let's Have Some Wine!
Wine has fantastic health benefits. Pass the bottle!
Published in
Life's Too Short
Thursday, 08 December 2016 00:00
Are You a Diet Slave? No More!
Why do diets fail, time after time?
Published in
To Your Good Health Radio
Wednesday, 07 December 2016 06:00
Chicken: The Wonder Bird
Chicken is a mealtime staple. Find out how to get more out of your chicken.
Published in
Code Delicious with Dr. Mike
Sunday, 04 December 2016 13:43
How to Include Healthy Fats into Your Diet
Published in
Bryan Health Radio
Friday, 02 December 2016 00:00
Botanical Extracts as Medicine
Two botanical extracts are making an impact in conquering cancer cells.
Published in
Wellness for Life
Wednesday, 30 November 2016 06:00
Wheat is NOT the Enemy
Wheat has been part of the human diet for millions of years. Why are people now having problems with it?
Published in
Code Delicious with Dr. Mike
Tuesday, 29 November 2016 18:03
Health Nutrition Tips for You and Your Family
Published in
Hendricks Regional Health - Health Talks
Wednesday, 23 November 2016 00:00
Culinary CPR: Warm Brussels Sprouts & Hazelnut Salad
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Published in
Code Delicious with Dr. Mike
Tuesday, 22 November 2016 00:00
Autumn Foods
Enjoy the seasonal offerings of autumn and branch out at dinner time.
Published in
Life's Too Short
Monday, 21 November 2016 16:49
Tips for Healthy Grocery Shopping
Published in
Hendricks Regional Health - Health Talks
Sunday, 20 November 2016 12:30
How to Make Healthy Eating Choices During the Holidays
Published in
Bryan Health Radio
Friday, 18 November 2016 00:00
Balance Your Hormones with Food
Balance your cortisol, testosterone, progesterone and estrogen with food.
Published in
Wellness for Life
Thursday, 17 November 2016 00:00
The Buddha Diet: Ancient Art of Losing Weight
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Published in
To Your Good Health Radio
Thursday, 17 November 2016 00:00
Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty
Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.
Published in
Which Way is Life
Wednesday, 16 November 2016 00:00
Too Darn Hot! Cut the Heat in Spicy Foods
Do you love spicy foods but they don't love you back? Check out these tips for getting the flavor without the digestive havoc.
Published in
Code Delicious with Dr. Mike
Tuesday, 15 November 2016 18:30
LifeTracks: A Healthy, Smart Approach to Weight Loss
Published in
Bryan Health Radio
Tuesday, 15 November 2016 00:00
Blueberries: Tiny Balls of Nutrients
Blueberries may be tiny, but they pack a nutritional punch.
Published in
Mindful Medicine
Monday, 14 November 2016 00:00
Skipping Unnecessary Carbs
Find out how to get the carbs you need without overdoing it.
Published in
Life's Too Short
Friday, 11 November 2016 00:00
Don't Feed Your Baby That! Unhealthy Diets for Infants
The foods you give your baby in the first two years play a huge role in your child's eating habits and health.
Published in
Wellness for Life
Tuesday, 08 November 2016 17:39
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
Every time the holidays come around, the hopeful eyes and ears of millions of people tune into the ocean of what media tells them to eat in order to avoid gaining weight.
Depending on the tips they have learned, folks start counting calories, restricting certain food groups, measuring out portions, or, what’s even worse, avoiding the holiday parties altogether.
In this article I propose to open up your minds to a paradigm shift: what if you abandon the holiday food vigilance and the New Year’s resolution?
Instead, what if you focus on your living before and after the holidays?
Published in
RadioMD Blog
Tuesday, 08 November 2016 00:00
Healing Power of Emulsified Omega-3 Supplements
Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.
Published in
Naturally Savvy
Thursday, 03 November 2016 09:00
Sick of Dieting? Me Too
Sick of dieting?
Me too, but there’s an alternative option that doesn’t sacrifice fat loss progress.
Intuitive Eating is a practice we are beginning to master, by providing actionable advice that leads you on a path to be more mindful, not restrictive, of the dietary decisions you make.
Through INCLUSION not EXCLUSION we introduce techniques that encourage fat loss while maximizing lifestyle gains. #Winning
What are these techniques?
Published in
RadioMD Blog
Thursday, 03 November 2016 00:00
Chew on This with Kim Barnouin: FDA Fails, Salt Slander & Sugar Sabotage
Dr. Friedman and Kim chew on the FDA's subterfuge, as well as the myths surrounding salt and sugar.
Published in
To Your Good Health Radio
Wednesday, 02 November 2016 13:20
Lighten Up Your Holiday Recipes without Compromising on Taste
Sometime between Halloween and Thanksgiving, health goals go out the window to make room for treats galore.
We start planning menus focused on traditional recipes, and even with the best of intentions, end up compromising on intake of sugar, unhealthy fats and artificial additives in order to enjoy some family time around the table.
What if I told you that you can stay true to those flavors of the holiday without having to undo all the hard work you put in throughout the year to get healthier?
By swapping a few ingredients here and there, you can still have your sweet potatoes, pumpkin, cranberries and all the other comfort foods this time of year brings to the table. A recipe with just the right pieces can not only deter you from making the wrong choices this holiday, but also add some much needed nutrients to your plate.
Published in
RadioMD Blog
Wednesday, 02 November 2016 06:00
Feed Your Brain: Best Foods for Brain Health
Learn the best foods for optimal brain health.
Published in
Code Delicious with Dr. Mike
Tuesday, 01 November 2016 00:00
Stop Believing these Cooking Oil Myths
Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you.
Published in
Naturally Savvy
Wednesday, 26 October 2016 20:33
Morning, Afternoon & Night: Which Foods Will Do You Right?
Before you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in a steak dinner or ice cream while watching TV, understand that what you eat and when you eat it can lead to stomach upset.
It can also trigger more severe issues in your gut.
On the flip side, there are some foods that when eaten at certain times of day may soothe already existing stomach issues or may even prevent stomach ailments from occurring down the line.
Dr. Gina Sam Assistant Professor in the Division of Gastroenterology, Department of Medicine at Mount Sinai School of Medicine, New York, offers insights on what and when to eat certain foods for a healthy gut.
Published in
RadioMD Blog
Wednesday, 26 October 2016 00:00
Culinary CPR: Pork Paillard
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Published in
Code Delicious with Dr. Mike
Monday, 24 October 2016 11:20
Ep4 - Win at Grocery Shopping: Ashley Koff, RD
How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.
Published in
Which Way is Life
Monday, 24 October 2016 11:15
Ep3 - Get a Health Do-Over: Dr. Michael Roizen
How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.
Published in
Which Way is Life
Monday, 24 October 2016 11:10
Ep2 - De-stress in the Kitchen: Dr. Taz Bhatia
How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.
Published in
Which Way is Life
Monday, 24 October 2016 11:05
Ep1 - Experience More Joy in Your Life: Dr. Pamela Peeke
How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.
Published in
Which Way is Life
Monday, 24 October 2016 11:01
Ep0 - Which Way is Life?
Get Healthy. Get Inspired. Reconnect with Life.
Published in
Which Way is Life
Sunday, 16 October 2016 12:44
Healthy Holiday Eating
Published in
University of Virginia Health System
Wednesday, 12 October 2016 00:00
Culinary CPR: Slow Roasted French Salmon
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Published in
Code Delicious with Dr. Mike
Tuesday, 11 October 2016 00:00
Orthorexia: When Healthy Becomes Harmful
Orthorexia is a new term to describe the obsession with maintaining a healthy diet.
Published in
Naturally Savvy
Tuesday, 11 October 2016 00:00
Encore Episode: Hidden Danger of Fake Foods
Stop wasting your good money on bad (and potentially dangerous) food.
Published in
YOU The Owners Manual Podcast
Friday, 07 October 2016 09:00
Balancing Your pH Before Embarking on a Diet
You'll have more weight loss success if your pH is neutral or alkaline.
Published in
Wellness for Life
Thursday, 06 October 2016 06:00
When Your Breakfast Starts to Look Like Dessert, Do This!
Your morning breakfast choices may have as much sugar as dessert; maybe even more.
Published in
HER
Thursday, 06 October 2016 06:00
Chew on This with Kim Barnouin: Food Contradictions
Dr. Friedman and Kim discuss foods that were once deemed "bad" but are now healthy, as well as the health benefits of vacation.
Published in
To Your Good Health Radio
Tuesday, 06 September 2016 17:06
Cardiovascular Health: What Everyone Can Do to Optimize Their Health
Published in
Palmdale Regional Radio
Monday, 05 September 2016 08:00
The Best Strategies for Weight Loss
Published in
Summit Medical Group
Wednesday, 31 August 2016 21:14
Year of Pulses: 10 Protein-Rich Recipes
The United Nations declared 2016 as the International Year of Pulses.
The hope is to position pulses as a primary source of protein and other essential nutrients all over the world. By doing so, the goal is to promote broad discussion and cooperation at the national, regional and global levels to increase awareness and understanding of the challenges faced by pulse farmers.
If you’re scratching your head and wondering what are “pulses,” you’ll be pleased to know you are not alone.
Published in
RadioMD Blog
Wednesday, 31 August 2016 12:45
Proper Way to Take Vitamins
Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.
Published in
Naturally Savvy
Wednesday, 31 August 2016 12:00
Create Lean & Clean Meals with Purees
Learn how you can use nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.
Published in
Naturally Savvy
Monday, 29 August 2016 12:00
Sneaky Blends: Supercharge Health with the Power of Purees
Want to turn your favorite comfort foods from forbidden to healthy in seconds?
Published in
CLEAN Food Network
Monday, 29 August 2016 12:00
Farm to Fork: Why What You Eat Matters
Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.
Published in
CLEAN Food Network
