Podcasts

How Different Running Surfaces Affect Your Body
Featured Speaker:Taneen Carvell, Running & Triathlon Coach
Is there one best running surface, or is it important to add variety?
The Best Pre & Post Workout Meals
Featured Speaker:Taneen Carvell, Running & Triathlon Coach
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?
Eternal Caregiving: Avoid Burning Out
Featured Speaker:
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Women vs. Men: Major Differences in Heart Health
Featured Speaker:Janine Austin Clayton, MD
Heart disease is the number one killer for both men and women; but there are major gender differences when it comes to heart health.
Sick While Traveling? What You Should Do
Featured Speaker:Sally Lynch
What do you do if you develop a life-threatening illness or sickness while traveling?
Eat Like a Woman and NEVER Diet Again
Featured Speaker:Staness Jonekos
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Diabetes: Losing Weight Makes All the Difference
Featured Speaker:Osama Hamdy, PhD
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Professional Cuddlers: The Power of Human Connection
Featured Speaker:Samantha Hess, Professional Cuddler
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
How Do You Define Emotional Abuse?
Featured Speaker:Norman Rosenthal, MD
Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.
Winter Blues? Don’t Let SAD Make You Fat
Featured Speaker:Norman Rosenthal, MD
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
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