Podcasts

Survive Step-Family Challenges During the Holidays

Featuring: Patricia Papernow, EdD
Holidays are supposed to be a joyous occasion when families come together... right?

How to Make Time for Exercise in a 24/7 Life

Featuring: Melanie Cole, MS
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.

Get Your Bikini Body Back after Baby

Featuring: Melanie Cole, MS
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.

Lost Weight? Get Rid of Your Excess Skin

Featuring: Michael Olding, MD
If you've lost a lot of weight, you may still be burdened with excess skin. Learn how you can remove this skin and dramatically improve the overall shape of your body.

Spotted: Identifying Cancerous Moles

Featuring: James A. Yiannias, MD
The Skin Cancer Foundation recommends that everyone practice monthly head-to-toe self-examinations of your skin.

Top 4 Beauty Products You Can't Live Without

The must-have beauty products you need in your arsenal.

Are You a Virgin to Dieting?

Featuring: JJ Virgin
The dirty little secret behind weight gain: food intolerance.

Is a Hysterectomy Necessary? Becoming Your Own Health Advocate

Your doctor may be recommending a hysterectomy; but is it really necessary?

What's the Impact of Losing Your Virginity?

Featuring: Hartzell, PhD, EdS
Could your first sexual experience have determined sexual satisfaction for the rest of your life?

Flying Solo? Tips for Businesswomen

Traveling for women can be especially hair-raising. Female travelers may encounter additional threats compared to male travelers.
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