Podcasts

Losing to Win: Conquer the Weight Loss War
Featured Speaker: James O. Hill, PhD
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Cure Your Procrastination: What Are You Waiting For?
Featured Speaker: Timothy A. Pychyl, PhD
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?
Food as the Enemy: A Real Addiction
Featured Speaker:
People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Can a Sleep Divorce Save Your Marriage?
Featured Speaker: Michael J. Breus, PhD
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
What’s Really Down the Aisle? Decode Food Labels Like a Pro
Featured Speaker: Bonnie Taub-Dix, MA,RD
Bring this simple guide to the supermarket to help you interpret food labels like a pro.
Dry Down There? Treat Vaginal Dryness Safely and Effectively
Featured Speaker: Barb DePree, MD
Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?
Is Social Media Your Therapist?
Featured Speaker: Pamela Rutledge, PhD
People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing?
Selfies: Narcissism, Insecurity or Self Expression?
Featured Speaker: Pamela Rutledge, PhD
Is the "selfie" culture proof of a generation's narcissism? Or self-exploration?
Detox the Toxic People in Your Life
Featured Speaker:
Toxic people cause a cascading effect of negativity in your both your professional and personal lives.
Women & Alcohol Abuse: The Hidden Epidemic
Featured Speaker: David Sack, MD
Nearly one million American women are binge drinkers; and they aren’t just sorority girls.
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